January is a great time of year to kick start our lives, not only when it comes to our health, but in lots of other ways too. Avril Murphy Allen is here this morning to help us let go of the past & start anew, by getting stuck into all the old junk that's cluttering up our homes and also our lives!
A study in relationships as revealed that sometimes the simplest things inlife that mean the most, especially when it comes to love is make acup of tea to be happier! Joining John on the line is Dr. Jacqui Gabb,Snr Lecturer in Social Policy at Open Universtiy.
Yesterday we spoke to this year's Operation Transformation leaders, two of them Sarah & Jennifer - came clean about their smoking habits. Jennifer has given up the cigarettes & Sarah has tried to cut down. Well Operation Transformation tonight focuses on quitting smoking & joining John from our Galway studio is Christina Hartnett Dalton.
We have teamed up with KLM Royal Dutch Airlinesto offer you flights from Dublin & Cork to their hub in Schiphol Airport. Pack & Go with KLM - win flights, hotel accommodation & spending money to any ONE of these three great locations - San Francisco, Rio de Janeiro or Beijing, the choice is yours! Joining John on the line are Denis Dorman, Limerick & Catriona Hartman, Salthill.