The John Murray Show Tuesday 15 October 2013
Tracy Piggott on Depression
Miriam's next guest in studio is a well known face & voice of RTE's horse racing coverage but recently Tracy Piggott has been discovering how mindfulness & meditation have positively impacted her life & helped her overcome depression.
The books Tracy mentioned in helping her overcome her anxiety & depression.....are the following
'The Dalai Lama's Cat' by David Miche
'The Miracle of Mindfulness' by Thich Nhat Hanh
'The Power of Now' & 'Gaurdians of Being: Spiritual Teachings from Our Cats & Dogs' are two books by Eckhart Tolle.