The John Murray Show

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    Operation transformation


    Op Trans National Quit Smoking Day

    Last week we spoke to you about signing up to the Operation Transformation Nat Quit Smoking Day & joining us on the line is Chris Harnett Dalton who is giving up the cigarettes. We will be keeping in touch with Chris as she keeps an audio diary for us.

    If any listeners want to commit to the National Quit Smoking Day, you will get support from the Boots plan, to sign up go to


    Operation Transformation new Challenge Coach

    The Operation Transformation, in assoc with Safefood, leaders will no longer face the wrath of Sergeant Mick and the Army challenges. There is a new challenge coach on the team and his name is Alan Quinn & he joins John from our Galway studio.


    Operation Transformation 2014 - 2nd Weigh In

    It is Operation Transformation time again in association with Safefood & we are back in Rua Red in Tallaght.  This morning we'll witness two live weigh-ins before the end of the show with Kathryn Thomas & we will also hear how our six brave leaders are getting on with their fitness challenges & of course we have live music from We Banjo 3. Also joining John are the expert panelists, fitness expert Karl Henry, GP Dr. Ciara Kelly, dietician Aoife Hearne & psychologist Dr. Eddie Murphy.


    Operation Transformation - Part Two

    John is now now gathered around by leaders of Operation Transformation in association  with Safefood, Paudie, Siobhán, Deirdre, Sarah, Marc & Jennifer - the Operation Transformation class of 2014. Last week they faced their first terrifying weigh-in, and this week we find out if starting the campaign has delivered results, along with expert panel tips & advice.


    Operation Transformation - Part Four

    Now, Kathryn Thomas is standing by her scales with experts Dr Ciara, Aoife & Karl Henry are all primed & ready for the 2nd weigh in of leaders, Jennifer & Marc, followed by music with We Banjo 3.


    Operation Transformation in association with Safefood - Final Leader

    We have revealed four leaders so far for Operation Transformation 2014, in association with Safefood.  Again we join Kathryn Thomas this morning for another reveal. Karl Henry, Operation Transformation expert panellist is in studio with John also. But stay tuned as this morningKathryn also hasanother surprise in store for us!


    Operation Transformation in assoc with Safefood - Leader No 3

    We continue this morning with the selection of the Operation Transformation Leaders 2014, in association with Safefood, as Kathryn Thomas is out & about in an unknown location to surprise today's leader!  Kathryn joins John on the line to reveal Leader number 3 and in studio expert panellist, Aoife Hearne, dietician.



    Operation Transformation in Assoc with Safefood

    Yesterday on the programme Kathryn Thomas revealed our first leader, Deirdre O'Donovan & this morning Kathryn will be revealing another leader for Operation Transformation in association with Safefood 2014. Kathryn joins John on the lne this morning & Dr. Eddie Murphy of the expert panel joins us in studio.


    Operation Transformation Leader No 1 reveal

    Last week we met the 20 finalists for Operation Transformation 2014, in association with Safefood on our show last week at Sportslink, Santry. This morning Kathryn Thomas joins John on the line & will reveal the first of our leaders.  Also in studio with John is one of our expert panelist, Dr. Ciara Kelly.

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