The John Murray Show

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    Operation transformation

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    Operation Transformation goes Global!

    John's next guest in studio is Philip Kampf, to talk about how Operation Transformation has gone into production in the Netherlands, called Let's Get Fit & joining us on the line also is the host of the programme, Dina Tersago.

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    Finale of Operation Transformation in assoc with Safefood

    Joining John in studio are Operation Transformation leaders, Monica Percy, Greg Starr, Deirdre Hosford, Gavin Walker & Charlotte O'Connell. Also joining us on the line to talk about their Op Trans group, are Brendan Newe & Erica Leonard. We also hear from Brian Gillan, DSPCA on the weigh-in of Sugar the Dog!!

          

    Sugar the dog

    This is Sugar the dog who lost weight on Op Transformation.
    DSPCA are looking for a foster family for her.

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    Operation Transformation 5k Fun Run Dublin & Cork

    The 5k run took place in freezing cold conditions in Dublin last Saturday & here is how the Leader of Operation Transformation got on, also on the line to John is former All Ireland hurler, Keven Hennessy you ran the 5k in the Tramore Valley Park.

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    Operation Transformation in assoc with Safefood, the last weigh in

    Kathryn Thomas is in the Rua Red Center in Tallaght for the final live weight-in of Operation Transformation in association with Safefood. On the scales this morning are leaders, Deirdre Hosford & Charlotte O'Connell, with our expert panel on hand, Dr. Eddie Murphy, Dr. Eva Orsmond & Karl Henry.

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    Kathryn & Operation Transformation Weigh in No 5 in assoc with Safefood

    This morning from Rua Red in Tallaght Kathryn is there for the weigh-in of Deirdre & Gavin later, first Kathryn speaks to leaders Greg, Gavin, Monica, Charlotte & Deirdre on the army challenge yesterday & expert panel Karl Henry, Dr Eddie Murphy & Dr Eva Orsmond with tips & advice.

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    Niall Moyna - Step it Up Campaign

    Joining John this morning is Niall Moyna from St. Joseph's School in Dundalk, the school chosen as Leader School in the Step it Up campaign.

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    Operation Transformation Weigh-In number 3

    We link up to the Rua Red Centre in Tallaght for this week's Operation Transformation live weigh-ins, in association with Safefood. Kathryn Thomas has the dreaded scales all calibrated & expert panel Dr Eddie, Dr Eva & Karl Henry are on hand to offer advice and encouragement.

    Operation Transformation Extra

    RTÉ Pulse joins forces with RTÉ Television to become the official work out station for season 5 of ‘Operation Transformation’.

    Tune into RTÉ Pulse 24 hours a day, 7 days a week and let it be the soundtrack to your health and fitness regime.

    Listen back to the latest Operation Transformation Extra by clicking here.

     

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