The John Murray Show

    Monday - Friday, 9 - 10am

    Operation transformation

    Listen

    Operation Transformation - catch up

    Yesterday John spoke to Siobhán Mc Killen & Deirdre O'Donovan, two of our Operation Transformation leaders. This morning John is joined by another two of the 2014 leaders, Marc Gibbs & Jennifer Bonus.

    Listen

    Operation Transformation in assoc with Safefood

    In tonights Operation Transformation in assoc with Safefood, leader Paudie get some help with his fitness regime from a man who is an example to all those who believe age is a barrier to fitness. Former Tyrone county footballer, Patsy Forbes at aged 71, is the second fastest septugenarian in the world & he joins John on the line this morning.

    Listen

    Operation Transformation in assoc with Safefood

    We return to Rua Red in Tallaght as John catches up with some of the leaders, we hear from Chris Hartnett Dalton on how she is coping since giving up the cigarettes, ahead of the weigh-in later on this morning.

    Listen

    Operation Transformation in assoc with Safefood

    John continues talking to the leaders with words of encouragement from the expert panel. We also chat to the band from Tallaght, Leaders of Men who will give a second performance before the live weigh-in with Kathryn as Marc & Jennifer step onto the scales.

    Listen

    Operation Transformation in assoc with Safefood

    John Treacy, CEO of the Irish Sports Council joins John to talk about the Operation Transformation 5k runs in Dublin & Cork. We have music from Leaders of Men with their new single called For Want of a Better Word & John chats to leaders Siobhan & Marc & expert Karl Henry.

    Listen

    Operation Transformation - Quitting Smoking - Week 3

    This morning we catch up with Chris Hartnett Dalton in Galway to see how she is managing since giving up smoking. Chris joins John on the line on week 3 of quitting smoking.

    If you need further advice on quitting cigarettes, go to www.rte.ie/ot.

    Listen

    Preview of Operation Transformation in assoc with Safefood

    Now a sneak preview of tonight's Operation Transformation in association with Safefood. John had a great old chat with Marc Gibbs on Monday morning in Tallaght & he was in great form but I'm afraid Marc was less happy when it came to weigh-in time. We won't give you the exact figures, but suffice to say that he did not hit his target.

    www.rte.ie/ot

    Listen

    Operation Transformation in assoc with Safefood - Weigh In

    We are back in Rua Red & John is joined by experts, Dr. Eddie Murphy, Karl Henry, Dr Ciara Kelly & Aoife Hearne with their update on how the  leaders are getting on.

    Kathryn Thomas will be asking leaders Deirdre O'Donovan & Paudie O'Mahoney to step onto the scales.

    www.rte.ie/ot

    Before this, John has a chat with Lisa O'Neill who performs a second song.

    The John Murray Show

    Latest Show

    Walking Club News

    The John Murray Show on Twitter

    Presenter: John Murray

    Schedule Open Schedule