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    Filtered by: Yvonne Hoganx

    How to Diet without Starving

    How to Diet without Starving

    As the summer splutters to an end, the days get shorter and the nights colder, many of us will be trying to find a little solace in comfort food. Others may have overdone the barbeques during the summer months. But is it possible to eat with a little joy and not have to diet to eat healthily and well. Yvonne Hogan, Editor Health and Living Magazine, was with Sean and from Cork Tracy Coyne, of Tracy’s Kitchen. Tracy's Recipes: Brown Sandwich Scones (Sugar Free) 570g course brown wholemeal flour 50g porridge oats 50g pinhead oatmeal 450g white flour 50g butter ...
    Bad Food Habits

    Bad Food Habits

    Getting fit is not just about exercise. Food and diet play a huge part in the process so once you’ve mastered the chin-ups and crunches, it’s also important to implement a healthy diet. Yvonne Hogan, editor of the Irish Independent Fit Magazine, drastically changed her food habits when she decided to get fit and she joins me in studio.

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