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    Bikram Yoga

    Bikram Yoga

    We recently spoke to Pat Henry about the benefits of yoga. It’s good for mind, body and strength and flexibility. But one type of yoga that he was not enthusiastic about was Bikram or hot yoga. Pat said it was like doing a PE class. Well, we had a huge response from Bikram yoga enthusiasts and practitioners who did not agree one bit with what Pat Henry had to say. Pat Henry, personal trainer, and Anne Leonard, Director, Bikram Yoga Dublin, discuss on air the pros and cons of the Bikram Yoga method.


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