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    Tracy Piggott on Depression

    Tracy Piggott on Depression

    Miriam's next guest in studio is a well known face & voice of RTE's horse racing coverage but recently Tracy Piggott has been discovering how mindfulness & meditation have positively impacted her life & helped her overcome depression. The books Tracy mentioned in helping her overcome her anxiety & depression.....are the following 'The Dalai Lama's Cat' by David Miche 'The Miracle of Mindfulness' by Thich Nhat Hanh 'The Power of Now' & 'Gaurdians of Being: Spiritual Teachings from Our Cats & Dogs' are two books by Eckhart Tolle.      

    http://www.rte.ie/radio1/the-john-murray-show/programmes/2013/1015/480483-the-john-murray-show-tuesday-15-october-2013/?clipid=1333174

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