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    Filtered by: Stressx

    Stress

    Stress

    Stress is a factor in all our lives, but if it isn’t managed, it can take control, and result in serious implications for both our physical and mental health. To talk us through the science of stress, Sean was joined by Consultant Psychiatrist, Dr Abbie Lane. And to tell us about the techniques they use for relaxation, comedienne, Sue Collins, of The Nualas and Trevor Sargent, former leader of the Green Party.

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0829/640093-today-with-sean-o-rourke-friday-29-august-2014/?clipid=1661263
    Work Related Stress

    Work Related Stress

    Well, if your work is driving you crazy, the good people at Time magazine have come up with some suggestions. In the latest edition of Time magazine's business section, there is an article entitled "5 Scientifically Proven Ways to Reduce Stress at Work". Are they any good??? Let's see if you agree. Producer Olan McGowan and psychologist Dr David Carey hav been taking a look at these methods.  1      Sit up straight. 2      Get organized. 3      Abandon unrealistic goals. 4      Try to avoid interruptions. 5      Embrace your stress. Having a positive outlook on stress makes people more likely to rise ...

    http://www.rte.ie/radio1/mooney/programmes/2014/0127/500459-mooney-monday-27-january-2014/?clipid=1403732
    Coping with the Stress of Christmas

    Coping with the Stress of Christmas

    Christmas can be a very stressful time of year. Aside from financial worries, for a lot of people the Christmas holiday period is a mass of complex social interactions with family or relatives. There could well be expectations, or at least perceived expectations, to create a ‘wonderful Christmas’. Psychologist, Patricia Murray, gives some useful information and advice on how to have a stress-free lead up to the Big Day. Pat Whelan is a 5th generation butcher. His family butchers "James Whelan" started in Clonmel and is now based in the Avoca shops in both Monkstown and Rathcoole. He is the author of ...

    http://www.rte.ie/radio1/marian-finucane/programmes/2013/1207/491439-marian-finucane-saturday-7-december-2013/?clipid=1372706

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