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    Emotional Eating

    Emotional Eating

    ‘Comfort Eating’... ‘Emotional Eating’... Call it what you want but they are both using food to deal with emotional issues and problems.  Recent research also shows that Ireland’s obesity levels are now above the EU average. Obviously, emotional eating is not fully to blame but changing your way of thinking may help you to lose weight and think more positively. Dr. Jane McCartney, Chartered Psychologist and author of Stop Overeating: The 28-Day Plan to End Emotional Eating for Good joined Sean from a studio in London.

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0606/621955-today-with-sean-o-rourke-friday-6-june-2014/?clipid=1594196

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