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With more than 200 babies born each day in Ireland, it makes for a lot of exhausted, harassed, and emotionally drained parents wandering around trying to make sense of the ...
To sleep, tens of thousands of people in Ireland suffer from sleep problems. Today we’re dealing with snoring, night terrors and what you should and shouldn’t eat and drink before bed. ...
Sleep - It’s not an option, it’s a necessity. We all need sleep to function and to think properly . At some point in our lives the vast majority of ...
Now, we’re spoiled with all the long hours of day light in the summer time. However, there is a flip side – and that can be getting a good night’s ...
We spend a third of our lives asleep and getting enough sleep is essential for our bodies to function properly, from our immune systems to our mental health. But what ...
Sleep deprivation is a huge issue for many parents. Journalist and mother, Róisín O’Hara, was back with us to discuss this issue.
Do you fall asleep at night only to wake with a jolt a couple of hours later and spend the rest of the night counting sheep? Or are you one ...
Sleep is an essential part of human life. Whether you’re getting too much or not enough, it will have an impact on your life. Professor Walter McNicholas is director of ...
The average human will spend one third of his or her life asleep, so that a person who manages to live to 90 years will have spent at least 30 ...
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