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    Filtered by: Pat Divillyx

    Fitness

    Fitness

    The sun is out the clothes get a little skimpier, but who wants to be toning their torso indoors? Now is the opportunity to get out and about.  Pat Divilly of Pat Divilly Fitness in Galway and author of the 21 Day Jump Start Plan joined Sean from our Galway studio. Training ideas- Park benches for step ups, tricep dips, modified push ups. Playgrounds with monkey bars. Football pitch or running track for longer running sessions. Hills for hill sprints, a faster more intense way of getting in a cardiovascular training!   Sample 15 minute outdoor session 1: Circuit repeated ...

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0618/624647-today-with-sean-o-rourke-wednesday-18-june-2014/?clipid=1604713
    Fitness

    Fitness

    Well, the last time we had Pat Divilly in with us we were inundated with questions about fitness and weight control, so we thought we’d get him back in. Pat is author of owner of Pat Divilly Fitness and author of the 21 Day Jump Start Plan. So, from weekend warriors to absolute beginners, feel free to text us on 51551 or e mail us on todaysor@rte.ie...

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0521/618672-today-with-sean-o-rourke-wednesday-21-may-2014/?clipid=1580994
    Fitness

    Fitness

    For many of you the onset of the summer can inspire us to get a grip on the shape we are in. Whether it’s the Women’s Mini Marathon next month, the full marathon in the autumn or simply trying to drop a dress size or two for the summer holidays, getting the time to get in shape can be a daunting task. But fear not, for those of you who use the excuse “I don’t have time to exercise” – that’s now a thing of the past. Here to tell us why, was personal trainer, and author of 21 Day ...

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0507/615720-today-with-sean-o-rourke-wednesday-7-may-2014/?clipid=1570580
    21 Day Jump Start: The Fitness Guide

    21 Day Jump Start: The Fitness Guide

    It’s the time of year when gyms enjoy a surge in membership rates and parks and footpaths are packed with walkers and runners, resolving to shed pounds and lead a healthier lifestyle. For all those resolutions made however, most will be broken before January is out...but Pat Divilly has come up with what he calls a ‘jump-start plan’ and he is urging people to try it out for 21 days and see if it sets you on the right road.

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0121/499141-today-with-sean-o-rourke-tuesday-21-january-2014/?clipid=1398780

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