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Operation Transformation Leader Number 3 reveal

Wednesday 21st November

This morning on the John Murray Show we again join Kathryn Thomas from a secret location in Ireland to surprise our 3rd Leader of Operation Transformation 2013 www.rte.ie/ot in assoc with Safefood. John is also joined in studio with Dr. Eddie Murphy from the expert panel. Operation Transformation is looking for groups again this year, to follow our leaders & to give a bit of inspiration to others all around the country. If you’re thinking of setting up a group in your workplace, your social club, your sports club, or your community, please get in touch with the Operation Transformation ...

http://www.rte.ie/radio1/the-john-murray-show/programmes/2012/1121/353339-the-john-murray-show-wednesday-21-november-2012/?clipid=936366

2nd Leader reveal of Operation Transformation in assoc with Safefood

Tuesday 20th November

The second leader of Operation Transformation 2012 in association with Safefood will be revealed by Kathryn Thomas who joins John on the line & panel expert Dr. Eva Orsmond is in studio with John.

http://www.rte.ie/radio1/the-john-murray-show/programmes/2012/1120/352792-the-john-murray-show-tuesday-20-november-2012/?clipid=935193

Operation Transformation Leader No 4 reveal

Thursday 22nd November

This morning we reveal the fourth leader as we link up with Kathryn in a secret location in the country! In studio with John is Karl Henry, Operation Transformation expert panel with advice on the challenges ahead for the leaders & making exercise fun!

http://www.rte.ie/radio1/the-john-murray-show/programmes/2012/1122/353640-the-john-murray-show-thursday-22-november-2012/?clipid=938402

The John Murray Show

Wednesday 21st November

Listen back to the full programme here...

http://www.rte.ie/radio1/the-john-murray-show/programmes/2012/1121/353339-the-john-murray-show-wednesday-21-november-2012/?clipid=936300

Operation Transformation in assoc with Safefood - Dr Eva Orsmond

Thursday 10th January

Operation Transformation, www.rte.ie/ot in association with Safefood, saw its second weekly instalment last night, with a weigh-in for leaders Monica, Charlotte, Deirdre, Greg & Gavin. On the line to John is Dr. Eva Orsmond, member of the operation transformation expert panel.

http://www.rte.ie/radio1/the-john-murray-show/programmes/2013/0110/362048-the-john-murray-show-thursday-10-january-2013/?clipid=970754

Operation Transformation in assoc with Safefood from Rua Red in Tallaght

Monday 14th January

This morning coming from Rua Red in Tallaght, John speaks to Kathryn Thomas & leaders before the weigh-ins. We also hear from a local mother & son who are facing the very serious issue of childhood obesity, with expert advice from Dr. Eva Orsmond & music & chat with 9 year old Matthew Burke.

http://www.rte.ie/radio1/the-john-murray-show/programmes/2013/0114/362588-the-john-murray-show-monday-14-january-2013/?clipid=973892

The John Murray Show Monday 14 January 2013

Monday 14th January

Click here to take a look at the photos from our latest walk.

http://www.rte.ie/radio1/the-john-murray-show/programmes/2013/0114/362588-the-john-murray-show-monday-14-january-2013/

Operation Transformation Weigh-In number 3

Monday 28th January

We link up to the Rua Red Centre in Tallaght for this week's Operation Transformation live weigh-ins, in association with Safefood. Kathryn Thomas has the dreaded scales all calibrated & expert panel Dr Eddie, Dr Eva & Karl Henry are on hand to offer advice and encouragement.

http://www.rte.ie/radio1/the-john-murray-show/programmes/2013/0128/364851-the-john-murray-show-monday-28-january-2013/?clipid=985529

Plus.....

Wednesday 16th January

Our regular Sports Stories Updates with Sunday Independent journalist, Damian Lawlor in studio with John. Plus we talk to an All Ireland winner & Cork hurler, Kevin Hennessy, who is keeping up with Operation Transformation, in assoc with Safefood www.rte.ie/ot plus his friend & team-mate Tomás Mulcahy joins us on the line also.

http://www.rte.ie/radio1/the-john-murray-show/programmes/2013/0116/362995-the-john-murray-show-wednesday-16-january-2013/?clipid=975687