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    How To Be Happy

    How To Be Happy

    Well-known psychologist Dr. Maureen Gaffney enjoyed great success with her book Flourishing which set out to show how you can have a deeper sense of well-being, meaning and purpose in your life if you consciously work at it. Just like if you want to lose weight you must introduce change in your life for it to happen likewise to be happier you need to pay attention to things you can change. Our happiness is influenced by our genes, our life circumstances however Maureen believes a full 40% of your happiness is based on things in our lives we can actually ...

    http://www.rte.ie/radio1/marian-finucane/programmes/2014/0614/623803-marian-finucane-saturday-14-june-2014/?clipid=1600921

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