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    Bad Food Habits

    Bad Food Habits

    Getting fit is not just about exercise. Food and diet play a huge part in the process so once you’ve mastered the chin-ups and crunches, it’s also important to implement a healthy diet. Yvonne Hogan, editor of the Irish Independent Fit Magazine, drastically changed her food habits when she decided to get fit and she joins me in studio.

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0819/638023-today-with-sean-o-rourke-tuesday-19-august-2014/?clipid=1654130

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