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    Healthy Lunch Box

    Healthy Lunch Box

    A ham sandwich every day for the school year can be a dispiriting experience but how can you provide a lunch box for your children which ticks all the healthy eating boxes but – crucially - will also be eaten? The winner of TV3’s The Great Irish Bake-off is Tracey Coyne – and with three children, she has her work cut out when it comes to the dreaded lunch box. She joined Sean with some healthy ideas which go down well with kids.

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0828/639862-today-with-sean-o-rourke-thursday-28-august-2014/?clipid=1660470
    Bad Food Habits

    Bad Food Habits

    Getting fit is not just about exercise. Food and diet play a huge part in the process so once you’ve mastered the chin-ups and crunches, it’s also important to implement a healthy diet. Yvonne Hogan, editor of the Irish Independent Fit Magazine, drastically changed her food habits when she decided to get fit and she joins me in studio.

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0819/638023-today-with-sean-o-rourke-tuesday-19-august-2014/?clipid=1654130
    Coming up Sunday the 29th of June

    Coming up Sunday the 29th of June

    This Sunday we will be live from the Westport Festival of Music and Food 2014 and will be soaking up the atmosphere with some live music, comedians, food and special guests Sheelyn Browne will be telling us about the fascinating history of her family home at Westport House Clodagh McKenna and Neven Maguire will be celebrating the best of Irish food at the festival - Find out more about Clodagh HERE and Neven HERE There'll be some live music from Irish band of the moment Little Green Cars as well as newcomer Danny Battles And Ireland's David McSavage along with ...

    http://www.rte.ie/radio1/sunday-with-miriam/programmes/2014/0622/625656-sunday-with-miriam-sunday-22-june-2014/?clipid=1614766

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