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It’s the first full week of 2015 and many of us are embarking on a new fitness regime. We have some great – and scientific – advice for you. Niall ...
A lively mix of topical stories, human interest and lifestyle features with Dave Fanning.
Earlier in the week John spoke to four of last year's Operation Transformation, in association with Safefood, which prompted one of our next guests Tina Lowe wondering if Operation Transformation ...
The phrase ‘strong is the new skinny’ has been gaining traction over the past few years, shifting attitudes away from thinness and towards health, fitness and strength. As women share ...
Louise Heraghty is known as a broadcaster, continuity announcer on RTE Television and a columnist, indeed she offered regular advice top those preparing for the Flora Womens Mini Marathon in ...
The sun is out the clothes get a little skimpier, but who wants to be toning their torso indoors? Now is the opportunity to get out and about. Pat Divilly ...
Well, the last time we had Pat Divilly in with us we were inundated with questions about fitness and weight control, so we thought we’d get him back in. Pat ...
For many of you the onset of the summer can inspire us to get a grip on the shape we are in. Whether it’s the Women’s Mini Marathon next month, ...
This morning the John Murray Show welcomes you to the Sportslink in Santry, Dublin, where John will be meeting the finalists of Operation Transformation 2012 sponsored by Safefood www.rte.ie/ot. Five ...
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