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    Filtered by: Fitnessx

    Louise Heraghty

    Louise Heraghty

    Louise Heraghty is known as a broadcaster, continuity announcer on RTE Television and a columnist, indeed she offered regular advice top those preparing for the Flora Womens Mini Marathon in a regular newspaper column. Well, she is taking her personal fitness to a new level by attending a week long residential GI Jane boot camp in England – this type of weight loss/detox camps is hugely popular across the world and many Irish women travel over as they prepare for a big wedding or event.

    http://www.rte.ie/radio1/the-john-murray-show/programmes/2014/0821/638468-the-john-murray-show-thursday-21-august-2014/?clipid=1655946
    Fitness

    Fitness

    The sun is out the clothes get a little skimpier, but who wants to be toning their torso indoors? Now is the opportunity to get out and about.  Pat Divilly of Pat Divilly Fitness in Galway and author of the 21 Day Jump Start Plan joined Sean from our Galway studio. Training ideas- Park benches for step ups, tricep dips, modified push ups. Playgrounds with monkey bars. Football pitch or running track for longer running sessions. Hills for hill sprints, a faster more intense way of getting in a cardiovascular training!   Sample 15 minute outdoor session 1: Circuit repeated ...

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0618/624647-today-with-sean-o-rourke-wednesday-18-june-2014/?clipid=1604713
    Fitness

    Fitness

    Well, the last time we had Pat Divilly in with us we were inundated with questions about fitness and weight control, so we thought we’d get him back in. Pat is author of owner of Pat Divilly Fitness and author of the 21 Day Jump Start Plan. So, from weekend warriors to absolute beginners, feel free to text us on 51551 or e mail us on todaysor@rte.ie...

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0521/618672-today-with-sean-o-rourke-wednesday-21-may-2014/?clipid=1580994
    Fitness

    Fitness

    For many of you the onset of the summer can inspire us to get a grip on the shape we are in. Whether it’s the Women’s Mini Marathon next month, the full marathon in the autumn or simply trying to drop a dress size or two for the summer holidays, getting the time to get in shape can be a daunting task. But fear not, for those of you who use the excuse “I don’t have time to exercise” – that’s now a thing of the past. Here to tell us why, was personal trainer, and author of 21 Day ...

    http://www.rte.ie/radio1/today-with-sean-o-rourke/programmes/2014/0507/615720-today-with-sean-o-rourke-wednesday-7-may-2014/?clipid=1570580
    Finalists for Operation Transformation 2013

    Finalists for Operation Transformation 2013

    This morning the John Murray Show welcomes you to the Sportslink in Santry, Dublin, where John will be meeting the finalists of Operation Transformation 2012 sponsored by Safefood www.rte.ie/ot. Five people will be selected as the Operation Transformation Leaders & will lead the country in weight-loss by following the Operation Transformation health & fitness plan.

    http://www.rte.ie/radio1/the-john-murray-show/programmes/2012/1113/355112-the-john-murray-show-tuesday-13-november-2012/?clipid=942479

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