The Ray D'Arcy Show

The Ray D'Arcy Show

Monday – Friday, 3pm -4.30pm ray@rte.ie or tweet us @RadioRayRTE

Ray Darcy Monday 9 May 2016

                                                  Ray's Over Night Porridge (Oats) Recipe

                                                       1 Heaped Table Spoon of Rasins 

                                                             1 Cup of Porridge Oats

                                                                      1/2 Cup of Water

                                                           1/2 Tea Spoon of Cinnamon 

                                                               ***Soak Over Night***

                                                         1 Small Handful of Blueberries 

                                                         1 Small Handful of Raspberries 

                                                           3 Dollops of Natural Yogurt 

                                                         Top with a Sprinkle of Granola

                                                                           ***ENJOY***

The Ray D'Arcy Show

The Ray D'Arcy Show

On todays show, Orla Walsh Dietician, The Heart of Caring Conference - Sharon Salzberg, Pricewatch, Elvis Is In The Building and Dermot Bannon

Orla Walsh Dietician

Orla Walsh Dietician

Orla Walsh dietician was in studio today to talk about a healthy diet - Last week she launched Uncle Ben’s  ‘Make a Healthier Plate with Ben’campaign, to encourage Ireland to think about the food on their plate and to show how small, practical changes can dramatically and quickly upgrade how healthy the plate is.

 

The Heart of Caring Conference - Sharon Salzberg

The Heart of Caring Conference - Sharon Salzberg

Tomorrow The Heart of Caring Conference takes place in Dublin Castle

It’s organised by The Sanctuary  - a meditation and spirituality centre in the heart of Dublin city founded by Sr Stan over 18 years ago. The Sanctuary offers programmes in mindfulness, compassion and spirituality.

The main speaker tomorrow is Sharon Salzberg a meditation teacher, a New York Times best-selling author and mindfulness expert. She chats to Ray this afternoon. 

For more information on the conference click here and if you can use the discount code: carersconfdis16

Pricwatch

Pricwatch

Conor Pope joins us once again to champion your consumer issues, if you have a consumer problem you can send it to pricewatch@rte.ie

Elvis Is In The Building

There is such a demand for, and competition between those performing the music of The King of Rock n Roll, that there is shorthand in the entertainment business – ETA, Elvis Tribute Artist.  Ray is joined by the only non-American to be judged to be the World Champion ETA, Ben Portsmouth and so in demand is he, that having already toured Ireland in February he’s back to play three nights at The Olympia Theatre in Dublin on 2nd, 3rd & 4th June

Dermot Bannon - Simon Open Door

Dermot Bannon - Simon Open Door

The Royal Institute of Architects are launching their 12th year of the RIAI Simon Open Door and its campaign whereby architects nationwide will offer one hour consultations to the public for a donation of €70.00, every cent of which goes directly to the Simon Communities in Ireland.

Dermot  Bannon is the ambassador for the campaign and he joins Ray (again) this afternoon

If you would like to book for the Simon Open door click here

 

Music Played on the Show

Finish Line

Finish Line

Colm Mac An Iomaire

3:00

Suspicious Minds

Suspicious Minds

Ben Portsmith

4:41

Join The Army

Join The Army

Paddy Hanna

0:30

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