The Ray D'Arcy Show

The Ray D'Arcy Show

Monday – Friday, 3pm -4.30pm ray@rte.ie or tweet us @RadioRayRTE

Ray Darcy Tuesday 2 June 2015

                                                  Ray's Over Night Porridge (Oats) Recipe

                                                       1 Heaped Table Spoon of Rasins 

                                                             1 Cup of Porridge Oats

                                                                      1/2 Cup of Water

                                                           1/2 Tea Spoon of Cinnamon 

                                                               ***Soak Over Night***

                                                         1 Small Handful of Blueberries 

                                                         1 Small Handful of Raspberries 

                                                           3 Dollops of Natural Yogurt 

                                                         Top with a Sprinkle of Granola

                                                                           ***ENJOY***

The Ray D'Arcy Show

The Ray D'Arcy Show

It's all about life.

Sinéad Diver

Sinéad Diver

Sinéad Diver is an Irish woman who has been selected to represent Australia as a marathon runner. And Ray even had a part to play in her success! She joined us on the line today along with her Dad Eddie.

Máire Godfry

Máire Godfrey celebrated her 100th birthday  last week. And she is no ordinary centenarian - she recently  modelled at a fashion show, has her own Facebook page and has written her autobiography. She joined Ray in studio today along with her grand daughter Rebecca. 

Standing at Work

Standing at Work

A new study published in the British Journal of Sports Medicine argues that workers should spend a minimum of two hours a day standing at work. Professor John Buckley of Applied Exercise Science at the Institute of Medicine at Shrewbury University tells us more. 

Conor Pope

Conor Pope

Conor Pope joins us once again to champion your consumer issues, if you have a consumer problem you can send it onto pricewatch@rte.ie.

Music Played on the Show

Cry Me A River

Cry Me A River

Michael Buble

4:14

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