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    <title>RTÉ - Breakfast with Hector on RTÉ 2fm</title>
    <itunes:author>RTÉ:Ireland</itunes:author>
    <link>http://2fm.rte.ie/hector</link>
    <description>Live from Galway, the one and only Hector Ó hEochagáin brings us his own brand or craic from the west of the Shannon to the 2fm studios.</description>
    <itunes:subtitle>Live from Galway, the one and only Hector Ó hEochagáin brings us his own brand or craic from the west of the Shannon to the 2fm studios.</itunes:subtitle>
    <itunes:summary>Live from Galway, the one and only Hector Ó hEochagáin brings us his own brand or craic from the west of the Shannon to the 2fm studios.</itunes:summary>
    <language>en-ie</language>
    <copyright>RTÉ 2012</copyright>
    <itunes:owner>
      <itunes:name>RTÉ</itunes:name>
      <itunes:email>podcasting@rte.ie</itunes:email>
    </itunes:owner>
    <itunes:image href="http://www.rte.ie/radio1/podcast/images/hector_300.jpg">
    </itunes:image>
    <lastBuildDate>Fri, 24 May 2013 13:17:34 +0000</lastBuildDate>
    <image>
      <url>http://www.rte.ie/radio1/podcast/images/hector_144.jpg</url>
      <title>RTÉ - Breakfast with Hector on RTÉ 2fm</title>
      <link>http://2fm.rte.ie/hector</link>
      <height>144</height>
      <width>144</width>
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    <category>Music</category>
    <itunes:category text="Music">
    </itunes:category>
    <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Breakfast With Hector: 24th May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0524/20130524_rte2fm-hector-breakfastw_c20205793_20205831_232_.mp3</link>
      <description>On 'How's The Country', Hector spoke with Mick Pender who's running Strictly Come Soccer tonight. Dubs v ROC saw another new Dub champ. Hector helps a damsel in distress. And Doireann, Alan and Hector got it off their chests on Gone To The Dogs.</description>
      <itunes:subtitle>On 'How's The Country', Hector spoke with Mick Pender who's running Strictly Come Soccer tonight. Dubs v ROC saw another new Dub champ. Hector helps a damsel in distress. And Doireann, Alan and Hector got it off their chests on Gone To The Dogs.</itunes:subtitle>
      <itunes:summary>On 'How's The Country', Hector spoke with Mick Pender who's running Strictly Come Soccer tonight. Dubs v ROC saw another new Dub champ. Hector helps a damsel in distress. And Doireann, Alan and Hector got it off their chests on Gone To The Dogs.</itunes:summary>
      <itunes:duration>0:27:01</itunes:duration>
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      <pubDate>Fri, 24 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50569487</avms:id>
      <clipper:id>20205793</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 24th May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0524/20130524_rte2fm-hector-breakfastw_c20205828_20205832_232_.mp3</link>
      <description>Gone To The Dogs receives some great calls including Eve, who crashed into a toll barrier and kept going! What Class Of A Car Is It? has a Laois winner. And the belated Birth Notices.</description>
      <itunes:subtitle>Gone To The Dogs receives some great calls including Eve, who crashed into a toll barrier and kept going! What Class Of A Car Is It? has a Laois winner. And the belated Birth Notices.</itunes:subtitle>
      <itunes:summary>Gone To The Dogs receives some great calls including Eve, who crashed into a toll barrier and kept going! What Class Of A Car Is It? has a Laois winner. And the belated Birth Notices.</itunes:summary>
      <itunes:duration>0:26:57</itunes:duration>
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      <pubDate>Fri, 24 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50569663</avms:id>
      <clipper:id>20205828</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 23rd May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0523/20130523_rte2fm-hector-breakfastw_c20205471_20205473_232_.mp3</link>
      <description>Hector is live from the UL Sports Arena Limerick. Hector spoke to Gerry McLoughlin, Mayor of Limerick. Firecrest staff were in the Roadcaster before Keep Her Fit. And Tralee man takes the Dubs v ROC Crown.</description>
      <itunes:subtitle>Hector is live from the UL Sports Arena Limerick. Hector spoke to Gerry McLoughlin, Mayor of Limerick. Firecrest staff were in the Roadcaster before Keep Her Fit. And Tralee man takes the Dubs v ROC Crown.</itunes:subtitle>
      <itunes:summary>Hector is live from the UL Sports Arena Limerick. Hector spoke to Gerry McLoughlin, Mayor of Limerick. Firecrest staff were in the Roadcaster before Keep Her Fit. And Tralee man takes the Dubs v ROC Crown.</itunes:summary>
      <itunes:duration>0:24:18</itunes:duration>
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      <pubDate>Thu, 23 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50568230</avms:id>
      <clipper:id>20205471</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 23rd May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0523/20130523_rte2fm-hector-breakfastw_c20205472_20205474_232_.mp3</link>
      <description>Hector takes part in the largest simultaneous aerobicathon in Ireland. He speaks with Olympic swimmers, Munster rugby stars and much more. </description>
      <itunes:subtitle>Hector takes part in the largest simultaneous aerobicathon in Ireland. He speaks with Olympic swimmers, Munster rugby stars and much more. </itunes:subtitle>
      <itunes:summary>Hector takes part in the largest simultaneous aerobicathon in Ireland. He speaks with Olympic swimmers, Munster rugby stars and much more. </itunes:summary>
      <itunes:duration>0:22:50</itunes:duration>
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      <pubDate>Thu, 23 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50568232</avms:id>
      <clipper:id>20205472</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 22nd May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0522/20130522_rte2fm-hector-breakfastw_c20204975_20204982_232_.mp3</link>
      <description>Hector spoke with 12 year old Irish girl who's calculator app has been downloaded over 2million times. New Dub, Colm, is crowded champion on Dubs v ROC. And Hector searches for 80's headbands for Keep Her Fit Aerobicathon in UL tomorrow.</description>
      <itunes:subtitle>Hector spoke with 12 year old Irish girl who's calculator app has been downloaded over 2million times. New Dub, Colm, is crowded champion on Dubs v ROC. And Hector searches for 80's headbands for Keep Her Fit Aerobicathon in UL tomorrow.</itunes:subtitle>
      <itunes:summary>Hector spoke with 12 year old Irish girl who's calculator app has been downloaded over 2million times. New Dub, Colm, is crowded champion on Dubs v ROC. And Hector searches for 80's headbands for Keep Her Fit Aerobicathon in UL tomorrow.</itunes:summary>
      <itunes:duration>0:24:06</itunes:duration>
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      </enclosure>
      <pubDate>Wed, 22 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50566530</avms:id>
      <clipper:id>20204975</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 22nd May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0522/20130522_rte2fm-hector-breakfastw_c20204981_20204983_232_.mp3</link>
      <description>'What Class Of A Car Is It?' returns to BWH. Hector finds 80's headbands in Gleeson's Sports in Limerick. A celebrities falling out of cars raises the question of 'Do you lock the car doors while driving or not?'</description>
      <itunes:subtitle>'What Class Of A Car Is It?' returns to BWH. Hector finds 80's headbands in Gleeson's Sports in Limerick. A celebrities falling out of cars raises the question of 'Do you lock the car doors while driving or not?'</itunes:subtitle>
      <itunes:summary>'What Class Of A Car Is It?' returns to BWH. Hector finds 80's headbands in Gleeson's Sports in Limerick. A celebrities falling out of cars raises the question of 'Do you lock the car doors while driving or not?'</itunes:summary>
      <itunes:duration>0:27:54</itunes:duration>
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      </enclosure>
      <pubDate>Wed, 22 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50566547</avms:id>
      <clipper:id>20204981</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 21st May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0521/20130521_rte2fm-hector-breakfastw_c20204419_20204424_232_.mp3</link>
      <description>Hector spoke with the first Connacht man to summit Mount Everest. Damien Flaherty takes on Dub Sinead McGlynn. And Dave Mahedy, Director at UL Sports Arena, is preparing for Keep Her Fit.</description>
      <itunes:subtitle>Hector spoke with the first Connacht man to summit Mount Everest. Damien Flaherty takes on Dub Sinead McGlynn. And Dave Mahedy, Director at UL Sports Arena, is preparing for Keep Her Fit.</itunes:subtitle>
      <itunes:summary>Hector spoke with the first Connacht man to summit Mount Everest. Damien Flaherty takes on Dub Sinead McGlynn. And Dave Mahedy, Director at UL Sports Arena, is preparing for Keep Her Fit.</itunes:summary>
      <itunes:duration>0:24:56</itunes:duration>
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      </enclosure>
      <pubDate>Tue, 21 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50564616</avms:id>
      <clipper:id>20204419</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 21st May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0521/20130521_rte2fm-hector-breakfastw_c20204421_20204425_232_.mp3</link>
      <description>Hector's What Class of A Bark Is It competition is back with Aiken Promotions. Live music from Irish band Rip Tide Movement. And Cranky Car receives an un-crankiness from Griffeen Valley School.</description>
      <itunes:subtitle>Hector's What Class of A Bark Is It competition is back with Aiken Promotions. Live music from Irish band Rip Tide Movement. And Cranky Car receives an un-crankiness from Griffeen Valley School.</itunes:subtitle>
      <itunes:summary>Hector's What Class of A Bark Is It competition is back with Aiken Promotions. Live music from Irish band Rip Tide Movement. And Cranky Car receives an un-crankiness from Griffeen Valley School.</itunes:summary>
      <itunes:duration>0:21:52</itunes:duration>
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      <pubDate>Tue, 21 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50564627</avms:id>
      <clipper:id>20204421</clipper:id>
    </item>
    <item>
      <title>Louise Heraghty talks to  former European Cross Country champion and World Cross country medalist, Catherina McKiernan </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0521/20130521_rte2fm-hector-louisehera_c20204422_20204860_232_.mp3</link>
      <description>Irish athlete Catherina Mc Kiernan former European Cross Country champion and World Cross country medalist talks about running, chi running and the increasing number of Irish people keeping fit. </description>
      <itunes:subtitle>Irish athlete Catherina Mc Kiernan former European Cross Country champion and World Cross country medalist talks about running, chi running and the increasing number of Irish people keeping fit. </itunes:subtitle>
      <itunes:summary>Irish athlete Catherina Mc Kiernan former European Cross Country champion and World Cross country medalist talks about running, chi running and the increasing number of Irish people keeping fit. </itunes:summary>
      <itunes:duration>0:09:33</itunes:duration>
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      <pubDate>Tue, 21 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50564630</avms:id>
      <clipper:id>20204422</clipper:id>
    </item>
    <item>
      <title>Louise Heraghty talks to Anna Wilson from the Pilates Centre in Clontarf</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0521/20130521_rte2fm-hector-louisehera_c20204423_20204861_232_.mp3</link>
      <description>Anna Wilson from the Pilates Centre in Clontarf talks about the importance of flexibility when training for mini marathon</description>
      <itunes:subtitle>Anna Wilson from the Pilates Centre in Clontarf talks about the importance of flexibility when training for mini marathon</itunes:subtitle>
      <itunes:summary>Anna Wilson from the Pilates Centre in Clontarf talks about the importance of flexibility when training for mini marathon</itunes:summary>
      <itunes:duration>0:06:53</itunes:duration>
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      <pubDate>Tue, 21 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50564638</avms:id>
      <clipper:id>20204423</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 20th May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0520/20130520_rte2fm-hector-breakfastw_c20203927_20203931_232_.mp3</link>
      <description>Hector spoke with Simon Cowell's new favourite chef, Paul Treyvaud. David Rossi spoke of his winnings on a 12 year old next United manager bet. And Niall in Lucan took on champion Damien in Dubs v ROC. </description>
      <itunes:subtitle>Hector spoke with Simon Cowell's new favourite chef, Paul Treyvaud. David Rossi spoke of his winnings on a 12 year old next United manager bet. And Niall in Lucan took on champion Damien in Dubs v ROC. </itunes:subtitle>
      <itunes:summary>Hector spoke with Simon Cowell's new favourite chef, Paul Treyvaud. David Rossi spoke of his winnings on a 12 year old next United manager bet. And Niall in Lucan took on champion Damien in Dubs v ROC. </itunes:summary>
      <itunes:duration>0:30:31</itunes:duration>
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      </enclosure>
      <pubDate>Mon, 20 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50563158</avms:id>
      <clipper:id>20203927</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 20th May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0520/20130520_rte2fm-hector-breakfastw_c20203930_20203932_232_.mp3</link>
      <description>Hector's "What Class of a Bark Is It?" competition is back. David McWilliams gave some fascinating statistics on the financial economic benefits of Holy Communions. And a very Cranky Car from Wexford sang on-air. </description>
      <itunes:subtitle>Hector's "What Class of a Bark Is It?" competition is back. David McWilliams gave some fascinating statistics on the financial economic benefits of Holy Communions. And a very Cranky Car from Wexford sang on-air. </itunes:subtitle>
      <itunes:summary>Hector's "What Class of a Bark Is It?" competition is back. David McWilliams gave some fascinating statistics on the financial economic benefits of Holy Communions. And a very Cranky Car from Wexford sang on-air. </itunes:summary>
      <itunes:duration>0:29:56</itunes:duration>
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      <pubDate>Mon, 20 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50563174</avms:id>
      <clipper:id>20203930</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 17th May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0517/20130517_rte2fm-hector-breakfastw_c20203270_20203285_232_.mp3</link>
      <description>Hector spoke with Oisin Browne this morning about his new book, a Binman's Guide to Selling. The ROC keeps their title. And Friday's Gone To The Dogs features tea, pick 'n' mix, cling film and much more.</description>
      <itunes:subtitle>Hector spoke with Oisin Browne this morning about his new book, a Binman's Guide to Selling. The ROC keeps their title. And Friday's Gone To The Dogs features tea, pick 'n' mix, cling film and much more.</itunes:subtitle>
      <itunes:summary>Hector spoke with Oisin Browne this morning about his new book, a Binman's Guide to Selling. The ROC keeps their title. And Friday's Gone To The Dogs features tea, pick 'n' mix, cling film and much more.</itunes:summary>
      <itunes:duration>0:29:40</itunes:duration>
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      <pubDate>Fri, 17 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50560557</avms:id>
      <clipper:id>20203270</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 17th May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0517/20130517_rte2fm-hector-breakfastw_c20203284_20203286_232_.mp3</link>
      <description>Hector gave away the last Keelings fruit hamper and the overall &#x20AC;5,000 prize. Maeve Kavanagh of the National Council for Exercise and Fitness is coming along to Keep Her Fit and the Buckley's in Cork sang Cranky Car!</description>
      <itunes:subtitle>Hector gave away the last Keelings fruit hamper and the overall &#x20AC;5,000 prize. Maeve Kavanagh of the National Council for Exercise and Fitness is coming along to Keep Her Fit and the Buckley's in Cork sang Cranky Car!</itunes:subtitle>
      <itunes:summary>Hector gave away the last Keelings fruit hamper and the overall &#x20AC;5,000 prize. Maeve Kavanagh of the National Council for Exercise and Fitness is coming along to Keep Her Fit and the Buckley's in Cork sang Cranky Car!</itunes:summary>
      <itunes:duration>0:25:59</itunes:duration>
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      </enclosure>
      <pubDate>Fri, 17 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50560586</avms:id>
      <clipper:id>20203284</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 16th May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0516/20130516_rte2fm-hector-breakfastw_c20202818_20202827_232_.mp3</link>
      <description>Hector spoke with Allan Dixon who is in the top 3 to win one of the best jobs in the world in Australia. And Jenny Davis is knocked off the Dubs v ROC throne by a Roscommon man.</description>
      <itunes:subtitle>Hector spoke with Allan Dixon who is in the top 3 to win one of the best jobs in the world in Australia. And Jenny Davis is knocked off the Dubs v ROC throne by a Roscommon man.</itunes:subtitle>
      <itunes:summary>Hector spoke with Allan Dixon who is in the top 3 to win one of the best jobs in the world in Australia. And Jenny Davis is knocked off the Dubs v ROC throne by a Roscommon man.</itunes:summary>
      <itunes:duration>0:26:47</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0516/20130516_rte2fm-hector-breakfastw_c20202818_20202827_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0516/20130516_rte2fm-hector-breakfastw_c20202818_20202827_232_.mp3">
      </enclosure>
      <pubDate>Thu, 16 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50559021</avms:id>
      <clipper:id>20202818</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 16th May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0516/20130516_rte2fm-hector-breakfastw_c20202826_20202828_232_.mp3</link>
      <description>Hector gave away another Keelings fruit hamper. Rachel updated Hector on her Beyonce video loss. National birth notices and Sean sang Cranky Car to his Dad, Mick. </description>
      <itunes:subtitle>Hector gave away another Keelings fruit hamper. Rachel updated Hector on her Beyonce video loss. National birth notices and Sean sang Cranky Car to his Dad, Mick. </itunes:subtitle>
      <itunes:summary>Hector gave away another Keelings fruit hamper. Rachel updated Hector on her Beyonce video loss. National birth notices and Sean sang Cranky Car to his Dad, Mick. </itunes:summary>
      <itunes:duration>0:27:07</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0516/20130516_rte2fm-hector-breakfastw_c20202826_20202828_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0516/20130516_rte2fm-hector-breakfastw_c20202826_20202828_232_.mp3">
      </enclosure>
      <pubDate>Thu, 16 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50559044</avms:id>
      <clipper:id>20202826</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 15th May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0515/20130515_rte2fm-hector-breakfastw_c20202302_20202316_232_.mp3</link>
      <description>Hector spoke with Marie Crowley, primary school teacher in Ireland's Walking School of the Year 2013. And Jenny Davis is standing strong as the reigning Dub in Dubs v ROC.</description>
      <itunes:subtitle>Hector spoke with Marie Crowley, primary school teacher in Ireland's Walking School of the Year 2013. And Jenny Davis is standing strong as the reigning Dub in Dubs v ROC.</itunes:subtitle>
      <itunes:summary>Hector spoke with Marie Crowley, primary school teacher in Ireland's Walking School of the Year 2013. And Jenny Davis is standing strong as the reigning Dub in Dubs v ROC.</itunes:summary>
      <itunes:duration>0:27:06</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0515/20130515_rte2fm-hector-breakfastw_c20202302_20202316_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0515/20130515_rte2fm-hector-breakfastw_c20202302_20202316_232_.mp3">
      </enclosure>
      <pubDate>Wed, 15 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50557507</avms:id>
      <clipper:id>20202302</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 15th May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0515/20130515_rte2fm-hector-breakfastw_c20202315_20202317_232_.mp3</link>
      <description>Hector gave away a delicious Keelings fruit hamper in the Missing Fruit game. And Rachel from Limerick needed some file recovery phone help having deleted an important Beyonce video.</description>
      <itunes:subtitle>Hector gave away a delicious Keelings fruit hamper in the Missing Fruit game. And Rachel from Limerick needed some file recovery phone help having deleted an important Beyonce video.</itunes:subtitle>
      <itunes:summary>Hector gave away a delicious Keelings fruit hamper in the Missing Fruit game. And Rachel from Limerick needed some file recovery phone help having deleted an important Beyonce video.</itunes:summary>
      <itunes:duration>0:27:37</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0515/20130515_rte2fm-hector-breakfastw_c20202315_20202317_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0515/20130515_rte2fm-hector-breakfastw_c20202315_20202317_232_.mp3">
      </enclosure>
      <pubDate>Wed, 15 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50557535</avms:id>
      <clipper:id>20202315</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 14th May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0514/20130514_rte2fm-hector-breakfastw_c20202237_20202239_232_.mp3</link>
      <description>The Eurovision is upon us this weekend and Hector spoke with Paul G Sheridan in Sweden ahead of the competition. Cork's Andreaw Meaney attempted to overturn Jenny Davis' reign but to no avail.    </description>
      <itunes:subtitle>The Eurovision is upon us this weekend and Hector spoke with Paul G Sheridan in Sweden ahead of the competition. Cork's Andreaw Meaney attempted to overturn Jenny Davis' reign but to no avail.    </itunes:subtitle>
      <itunes:summary>The Eurovision is upon us this weekend and Hector spoke with Paul G Sheridan in Sweden ahead of the competition. Cork's Andreaw Meaney attempted to overturn Jenny Davis' reign but to no avail.    </itunes:summary>
      <itunes:duration>0:22:39</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0514/20130514_rte2fm-hector-breakfastw_c20202237_20202239_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0514/20130514_rte2fm-hector-breakfastw_c20202237_20202239_232_.mp3">
      </enclosure>
      <pubDate>Tue, 14 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50557151</avms:id>
      <clipper:id>20202237</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 14th May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0514/20130514_rte2fm-hector-breakfastw_c20202238_20202240_232_.mp3</link>
      <description>Hector gave away a Keelings fruit hamper to Sandra Jordan. Munster Rugby prop, Dave Kilcoyne, is joining in with the Keep Her Fit campaign. And Jackie McNally gave a Cranky Car twist.</description>
      <itunes:subtitle>Hector gave away a Keelings fruit hamper to Sandra Jordan. Munster Rugby prop, Dave Kilcoyne, is joining in with the Keep Her Fit campaign. And Jackie McNally gave a Cranky Car twist.</itunes:subtitle>
      <itunes:summary>Hector gave away a Keelings fruit hamper to Sandra Jordan. Munster Rugby prop, Dave Kilcoyne, is joining in with the Keep Her Fit campaign. And Jackie McNally gave a Cranky Car twist.</itunes:summary>
      <itunes:duration>0:22:02</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0514/20130514_rte2fm-hector-breakfastw_c20202238_20202240_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0514/20130514_rte2fm-hector-breakfastw_c20202238_20202240_232_.mp3">
      </enclosure>
      <pubDate>Tue, 14 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50557153</avms:id>
      <clipper:id>20202238</clipper:id>
    </item>
    <item>
      <title>Breakfast with Hector: 13th May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0513/20130513_rte2fm-hector-breakfastw_c20201948_20201952_232_.mp3</link>
      <description>Hector spoke with Helen Clarke of Dublin Zoo about the new baby white rhino. And Dublin's Jenny Davis is still the champion of Dubs v ROC. </description>
      <itunes:subtitle>Hector spoke with Helen Clarke of Dublin Zoo about the new baby white rhino. And Dublin's Jenny Davis is still the champion of Dubs v ROC. </itunes:subtitle>
      <itunes:summary>Hector spoke with Helen Clarke of Dublin Zoo about the new baby white rhino. And Dublin's Jenny Davis is still the champion of Dubs v ROC. </itunes:summary>
      <itunes:duration>0:25:43</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0513/20130513_rte2fm-hector-breakfastw_c20201948_20201952_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0513/20130513_rte2fm-hector-breakfastw_c20201948_20201952_232_.mp3">
      </enclosure>
      <pubDate>Mon, 13 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50556154</avms:id>
      <clipper:id>20201948</clipper:id>
    </item>
    <item>
      <title>Breakfast with Hector: 13th May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0513/20130513_rte2fm-hector-breakfastw_c20201949_20201953_232_.mp3</link>
      <description>Hector spoke with Britain's Got Talent star, Jack Duff, who was first on BWH 2 years ago. The Martin family in Naas had a very Cranky Car.</description>
      <itunes:subtitle>Hector spoke with Britain's Got Talent star, Jack Duff, who was first on BWH 2 years ago. The Martin family in Naas had a very Cranky Car.</itunes:subtitle>
      <itunes:summary>Hector spoke with Britain's Got Talent star, Jack Duff, who was first on BWH 2 years ago. The Martin family in Naas had a very Cranky Car.</itunes:summary>
      <itunes:duration>0:31:13</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0513/20130513_rte2fm-hector-breakfastw_c20201949_20201953_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0513/20130513_rte2fm-hector-breakfastw_c20201949_20201953_232_.mp3">
      </enclosure>
      <pubDate>Mon, 13 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50556156</avms:id>
      <clipper:id>20201949</clipper:id>
    </item>
    <item>
      <title>Breakfast with Hector: 10th May 2013 - Hour 2 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0510/20130510_rte2fm-hector-breakfastw_c20201937_20202233_232_.mp3</link>
      <description>Hector gave away a BBQ to Victor and the Ultimate Garden Party to Leah. And the Wade family from Meath sang the Cranky Car song.</description>
      <itunes:subtitle>Hector gave away a BBQ to Victor and the Ultimate Garden Party to Leah. And the Wade family from Meath sang the Cranky Car song.</itunes:subtitle>
      <itunes:summary>Hector gave away a BBQ to Victor and the Ultimate Garden Party to Leah. And the Wade family from Meath sang the Cranky Car song.</itunes:summary>
      <itunes:duration>0:27:11</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0510/20130510_rte2fm-hector-breakfastw_c20201937_20202233_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0510/20130510_rte2fm-hector-breakfastw_c20201937_20202233_232_.mp3">
      </enclosure>
      <pubDate>Fri, 10 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50556108</avms:id>
      <clipper:id>20201937</clipper:id>
    </item>
    <item>
      <title>Breakfast with Hector: 10th May 2013 - Hour 1 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0510/20130510_rte2fm-hector-breakfastw_c20202232_20202234_232_.mp3</link>
      <description>Hector spoke to Trevor about his bearded dragon pets and the sad passing of Valcore. Jenny Davis defended her title in Dubs v ROC.</description>
      <itunes:subtitle>Hector spoke to Trevor about his bearded dragon pets and the sad passing of Valcore. Jenny Davis defended her title in Dubs v ROC.</itunes:subtitle>
      <itunes:summary>Hector spoke to Trevor about his bearded dragon pets and the sad passing of Valcore. Jenny Davis defended her title in Dubs v ROC.</itunes:summary>
      <itunes:duration>0:26:40</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0510/20130510_rte2fm-hector-breakfastw_c20202232_20202234_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0510/20130510_rte2fm-hector-breakfastw_c20202232_20202234_232_.mp3">
      </enclosure>
      <pubDate>Fri, 10 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50557098</avms:id>
      <clipper:id>20202232</clipper:id>
    </item>
    <item>
      <title>Breakfast with Hector: 9th May 2013 - Hour 1: 0700-0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20199953_20199956_232_.mp3</link>
      <description>Cork Passports are being issued to citizens of the People's Republic. Hector spoke to Cork musician John Spillane. Dubs v ROC has a new champ, Jenny Davis from Dublin.</description>
      <itunes:subtitle>Cork Passports are being issued to citizens of the People's Republic. Hector spoke to Cork musician John Spillane. Dubs v ROC has a new champ, Jenny Davis from Dublin.</itunes:subtitle>
      <itunes:summary>Cork Passports are being issued to citizens of the People's Republic. Hector spoke to Cork musician John Spillane. Dubs v ROC has a new champ, Jenny Davis from Dublin.</itunes:summary>
      <itunes:duration>0:23:38</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20199953_20199956_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20199953_20199956_232_.mp3">
      </enclosure>
      <pubDate>Thu, 9 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50548961</avms:id>
      <clipper:id>20199953</clipper:id>
    </item>
    <item>
      <title>Breakfast with Hector: 9th May 2013 - Hour 2: 0800-0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20199954_20199957_232_.mp3</link>
      <description>Hector got the inside story from the man himself. Lots of birth notices. And the Campion clann were in a Cranky Car! </description>
      <itunes:subtitle>Hector got the inside story from the man himself. Lots of birth notices. And the Campion clann were in a Cranky Car! </itunes:subtitle>
      <itunes:summary>Hector got the inside story from the man himself. Lots of birth notices. And the Campion clann were in a Cranky Car! </itunes:summary>
      <itunes:duration>0:26:43</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20199954_20199957_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20199954_20199957_232_.mp3">
      </enclosure>
      <pubDate>Thu, 9 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50548962</avms:id>
      <clipper:id>20199954</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector's Louise Heraghty chats to triathlete Bryan Keane </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20200025_20200029_232_.mp3</link>
      <description>Louise chats to Cork triathlete Bryan Keane who is looking in great form ahead of the Yokohama World Triathlon Series on May 11th". </description>
      <itunes:subtitle>Louise chats to Cork triathlete Bryan Keane who is looking in great form ahead of the Yokohama World Triathlon Series on May 11th". </itunes:subtitle>
      <itunes:summary>Louise chats to Cork triathlete Bryan Keane who is looking in great form ahead of the Yokohama World Triathlon Series on May 11th". </itunes:summary>
      <itunes:duration>0:09:36</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20200025_20200029_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0509/20130509_rte2fm-hector-breakfastw_c20200025_20200029_232_.mp3">
      </enclosure>
      <pubDate>Thu, 9 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50549301</avms:id>
      <clipper:id>20200025</clipper:id>
    </item>
    <item>
      <title>Breaskfast with Hector: 8th May 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0508/20130508_rte2fm-hector-breaskfast_c20199315_20199329_232_.mp3</link>
      <description>Toilet talk was the topic of hour 1 as Hector dropped his phone down the toilet yesterday. We checked in with Richie ahead of Keep Her Fit. Liz's reign continued on Dubs V ROC.</description>
      <itunes:subtitle>Toilet talk was the topic of hour 1 as Hector dropped his phone down the toilet yesterday. We checked in with Richie ahead of Keep Her Fit. Liz's reign continued on Dubs V ROC.</itunes:subtitle>
      <itunes:summary>Toilet talk was the topic of hour 1 as Hector dropped his phone down the toilet yesterday. We checked in with Richie ahead of Keep Her Fit. Liz's reign continued on Dubs V ROC.</itunes:summary>
      <itunes:duration>0:25:56</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0508/20130508_rte2fm-hector-breaskfast_c20199315_20199329_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0508/20130508_rte2fm-hector-breaskfast_c20199315_20199329_232_.mp3">
      </enclosure>
      <pubDate>Wed, 8 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50546858</avms:id>
      <clipper:id>20199315</clipper:id>
    </item>
    <item>
      <title>Breaskfast with Hector: 8th May 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0508/20130508_rte2fm-hector-breaskfast_c20199316_20199330_232_.mp3</link>
      <description>Hector heard more about liquid damage to mobile phones. With talk of Fergie retiring, we spoke to Pete in Machester.  </description>
      <itunes:subtitle>Hector heard more about liquid damage to mobile phones. With talk of Fergie retiring, we spoke to Pete in Machester.  </itunes:subtitle>
      <itunes:summary>Hector heard more about liquid damage to mobile phones. With talk of Fergie retiring, we spoke to Pete in Machester.  </itunes:summary>
      <itunes:duration>0:25:49</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0508/20130508_rte2fm-hector-breaskfast_c20199316_20199330_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0508/20130508_rte2fm-hector-breaskfast_c20199316_20199330_232_.mp3">
      </enclosure>
      <pubDate>Wed, 8 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50546859</avms:id>
      <clipper:id>20199316</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 7th May 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198815_20198820_232_.mp3</link>
      <description>Hector returns to Galway with lots of stories from his trip up North, we meet the newest member of the BWH Team and The Rest of the Country is still on top in Dubs V ROC. </description>
      <itunes:subtitle>Hector returns to Galway with lots of stories from his trip up North, we meet the newest member of the BWH Team and The Rest of the Country is still on top in Dubs V ROC. </itunes:subtitle>
      <itunes:summary>Hector returns to Galway with lots of stories from his trip up North, we meet the newest member of the BWH Team and The Rest of the Country is still on top in Dubs V ROC. </itunes:summary>
      <itunes:duration>0:24:16</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198815_20198820_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198815_20198820_232_.mp3">
      </enclosure>
      <pubDate>Tue, 7 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50544793</avms:id>
      <clipper:id>20198815</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 7th May 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198816_20198821_232_.mp3</link>
      <description>Hector gets all the Regional news from our midlands media mogul Ronan Casey, We team up with Love Irish Food to give the chance to win a BBQ party and we talk to a happy dad in a cranky car all in hour 2 of BWH. </description>
      <itunes:subtitle>Hector gets all the Regional news from our midlands media mogul Ronan Casey, We team up with Love Irish Food to give the chance to win a BBQ party and we talk to a happy dad in a cranky car all in hour 2 of BWH. </itunes:subtitle>
      <itunes:summary>Hector gets all the Regional news from our midlands media mogul Ronan Casey, We team up with Love Irish Food to give the chance to win a BBQ party and we talk to a happy dad in a cranky car all in hour 2 of BWH. </itunes:summary>
      <itunes:duration>0:28:13</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198816_20198821_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198816_20198821_232_.mp3">
      </enclosure>
      <pubDate>Tue, 7 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50544794</avms:id>
      <clipper:id>20198816</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector - Medium Sized Town Fairly Big Story – 7th May </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198819_20198822_232_.mp3</link>
      <description>Ronan Casey our midlands media mogul brings us the latest stories from the Regional Newspapers. </description>
      <itunes:subtitle>Ronan Casey our midlands media mogul brings us the latest stories from the Regional Newspapers. </itunes:subtitle>
      <itunes:summary>Ronan Casey our midlands media mogul brings us the latest stories from the Regional Newspapers. </itunes:summary>
      <itunes:duration>0:07:28</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198819_20198822_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0507/20130507_rte2fm-hector-breakfastw_c20198819_20198822_232_.mp3">
      </enclosure>
      <pubDate>Tue, 7 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50544851</avms:id>
      <clipper:id>20198819</clipper:id>
    </item>
    <item>
      <title>Breakfast with Hector's Louise Heraghty chats to Cyclists Dan Martin </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0503/20130503_rte2fm-hector-breakfastw_c20198111_20198112_232_.mp3</link>
      <description>Louise chats to Irish cyclist Dan Martin ahead of the Cycle for Life about that, his recent victory and everything from anti doping, to being part of a team and his future goals.  </description>
      <itunes:subtitle>Louise chats to Irish cyclist Dan Martin ahead of the Cycle for Life about that, his recent victory and everything from anti doping, to being part of a team and his future goals.  </itunes:subtitle>
      <itunes:summary>Louise chats to Irish cyclist Dan Martin ahead of the Cycle for Life about that, his recent victory and everything from anti doping, to being part of a team and his future goals.  </itunes:summary>
      <itunes:duration>0:08:23</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0503/20130503_rte2fm-hector-breakfastw_c20198111_20198112_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0503/20130503_rte2fm-hector-breakfastw_c20198111_20198112_232_.mp3">
      </enclosure>
      <pubDate>Fri, 3 May 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50541739</avms:id>
      <clipper:id>20198111</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 25th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0425/20130425_rte2fm-hector-breakfastw_c20193711_20193713_232_.mp3</link>
      <description>Hector chats to a man trying to get 1 of the best jobs in the world, we hear about troubles with puppy Roco &amp; the Dub&#39;s reign continues in Dubs V ROC that’s just hour 1.  </description>
      <itunes:subtitle>Hector chats to a man trying to get 1 of the best jobs in the world, we hear about troubles with puppy Roco &amp; the Dub&#39;s reign continues in Dubs V ROC that’s just hour 1.  </itunes:subtitle>
      <itunes:summary>Hector chats to a man trying to get 1 of the best jobs in the world, we hear about troubles with puppy Roco &amp; the Dub&#39;s reign continues in Dubs V ROC that’s just hour 1.  </itunes:summary>
      <itunes:duration>0:25:01</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0425/20130425_rte2fm-hector-breakfastw_c20193711_20193713_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0425/20130425_rte2fm-hector-breakfastw_c20193711_20193713_232_.mp3">
      </enclosure>
      <pubDate>Thu, 25 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50526088</avms:id>
      <clipper:id>20193711</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 25th April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0425/20130425_rte2fm-hector-breakfastw_c20193712_20193714_232_.mp3</link>
      <description>Advice for Hector&#39;s Puppy problems in Hour 2, as well as the Kellogg&#39;s C&#250;l Camps quiz &amp; of course the Birth Notices...  </description>
      <itunes:subtitle>Advice for Hector&#39;s Puppy problems in Hour 2, as well as the Kellogg&#39;s C&#250;l Camps quiz &amp; of course the Birth Notices...  </itunes:subtitle>
      <itunes:summary>Advice for Hector&#39;s Puppy problems in Hour 2, as well as the Kellogg&#39;s C&#250;l Camps quiz &amp; of course the Birth Notices...  </itunes:summary>
      <itunes:duration>0:26:21</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0425/20130425_rte2fm-hector-breakfastw_c20193712_20193714_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0425/20130425_rte2fm-hector-breakfastw_c20193712_20193714_232_.mp3">
      </enclosure>
      <pubDate>Thu, 25 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50526090</avms:id>
      <clipper:id>20193712</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 24th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0424/20130424_rte2fm-hector-breakfastw_c20193311_20193313_232_.mp3</link>
      <description>Hour 1 of the madness &amp; mayhem  stalking 1 listener &amp; Dub&#39;s V ROC  </description>
      <itunes:subtitle>Hour 1 of the madness &amp; mayhem  stalking 1 listener &amp; Dub&#39;s V ROC  </itunes:subtitle>
      <itunes:summary>Hour 1 of the madness &amp; mayhem  stalking 1 listener &amp; Dub&#39;s V ROC  </itunes:summary>
      <itunes:duration>0:22:40</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0424/20130424_rte2fm-hector-breakfastw_c20193311_20193313_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0424/20130424_rte2fm-hector-breakfastw_c20193311_20193313_232_.mp3">
      </enclosure>
      <pubDate>Wed, 24 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50525127</avms:id>
      <clipper:id>20193311</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 24th April 2013 - Hour 2 0800 - 0700</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0424/20130424_rte2fm-hector-breakfastw_c20193312_20193314_232_.mp3</link>
      <description>hour 2 of Breakfast With Hector this Wed morning from Galway </description>
      <itunes:subtitle>hour 2 of Breakfast With Hector this Wed morning from Galway </itunes:subtitle>
      <itunes:summary>hour 2 of Breakfast With Hector this Wed morning from Galway </itunes:summary>
      <itunes:duration>0:22:43</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0424/20130424_rte2fm-hector-breakfastw_c20193312_20193314_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0424/20130424_rte2fm-hector-breakfastw_c20193312_20193314_232_.mp3">
      </enclosure>
      <pubDate>Wed, 24 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50525128</avms:id>
      <clipper:id>20193312</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 23rd April 2013 - Hour 1 0700 - 0800 </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0423/20130423_rte2fm-hector-breakfastw_c20193174_20193176_232_.mp3</link>
      <description>Hector talks bikes from High Nelly's to Colm Hayes cycle, we hear about a passport for a Teddy and play Dub's V ROC in hour 1 </description>
      <itunes:subtitle>Hector talks bikes from High Nelly's to Colm Hayes cycle, we hear about a passport for a Teddy and play Dub's V ROC in hour 1 </itunes:subtitle>
      <itunes:summary>Hector talks bikes from High Nelly's to Colm Hayes cycle, we hear about a passport for a Teddy and play Dub's V ROC in hour 1 </itunes:summary>
      <itunes:duration>0:23:02</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0423/20130423_rte2fm-hector-breakfastw_c20193174_20193176_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0423/20130423_rte2fm-hector-breakfastw_c20193174_20193176_232_.mp3">
      </enclosure>
      <pubDate>Tue, 23 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50524525</avms:id>
      <clipper:id>20193174</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 23rd April 2013 - Hour 2 0800 - 0900 </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0423/20130423_rte2fm-hector-breakfastw_c20193175_20193177_232_.mp3</link>
      <description>Hour 2 on a Tuesday means Ronan is here with Medium Sized Town Fairly Big Story, another family faces Hectors Kellogg's cul camp quiz and cranky car.</description>
      <itunes:subtitle>Hour 2 on a Tuesday means Ronan is here with Medium Sized Town Fairly Big Story, another family faces Hectors Kellogg's cul camp quiz and cranky car.</itunes:subtitle>
      <itunes:summary>Hour 2 on a Tuesday means Ronan is here with Medium Sized Town Fairly Big Story, another family faces Hectors Kellogg's cul camp quiz and cranky car.</itunes:summary>
      <itunes:duration>0:24:09</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0423/20130423_rte2fm-hector-breakfastw_c20193175_20193177_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0423/20130423_rte2fm-hector-breakfastw_c20193175_20193177_232_.mp3">
      </enclosure>
      <pubDate>Tue, 23 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50524544</avms:id>
      <clipper:id>20193175</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 22nd April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0422/20130422_rte2fm-hector-breakfastw_c20191812_20191840_232_.mp3</link>
      <description>Hector checks in on the camel milk drinking man, brings a few to the races and the Dub’s are back on top in Dub’s V ROC that’s just hour 1 </description>
      <itunes:subtitle>Hector checks in on the camel milk drinking man, brings a few to the races and the Dub’s are back on top in Dub’s V ROC that’s just hour 1 </itunes:subtitle>
      <itunes:summary>Hector checks in on the camel milk drinking man, brings a few to the races and the Dub’s are back on top in Dub’s V ROC that’s just hour 1 </itunes:summary>
      <itunes:duration>0:22:44</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0422/20130422_rte2fm-hector-breakfastw_c20191812_20191840_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0422/20130422_rte2fm-hector-breakfastw_c20191812_20191840_232_.mp3">
      </enclosure>
      <pubDate>Mon, 22 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50520044</avms:id>
      <clipper:id>20191812</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 22nd April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0422/20130422_rte2fm-hector-breakfastw_c20191813_20191841_232_.mp3</link>
      <description>In the 2nd hour we bring some more people racing, hear from a cranky car and test 1 family’s general knowledge. </description>
      <itunes:subtitle>In the 2nd hour we bring some more people racing, hear from a cranky car and test 1 family’s general knowledge. </itunes:subtitle>
      <itunes:summary>In the 2nd hour we bring some more people racing, hear from a cranky car and test 1 family’s general knowledge. </itunes:summary>
      <itunes:duration>0:26:32</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0422/20130422_rte2fm-hector-breakfastw_c20191813_20191841_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0422/20130422_rte2fm-hector-breakfastw_c20191813_20191841_232_.mp3">
      </enclosure>
      <pubDate>Mon, 22 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50520045</avms:id>
      <clipper:id>20191813</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 19th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20190945_20191064_232_.mp3</link>
      <description>Hector talks to the Minister for fun, gets followed by a seagull, the country reclaim the Dub's V ROC title and We go to the dogs in Hour 1</description>
      <itunes:subtitle>Hector talks to the Minister for fun, gets followed by a seagull, the country reclaim the Dub's V ROC title and We go to the dogs in Hour 1</itunes:subtitle>
      <itunes:summary>Hector talks to the Minister for fun, gets followed by a seagull, the country reclaim the Dub's V ROC title and We go to the dogs in Hour 1</itunes:summary>
      <itunes:duration>0:23:35</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20190945_20191064_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20190945_20191064_232_.mp3">
      </enclosure>
      <pubDate>Fri, 19 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50517099</avms:id>
      <clipper:id>20190945</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 19th April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20190946_20191065_232_.mp3</link>
      <description>Hector hears how paper bags, basket tills &amp; childrens clothes have gone to the Dogs there is more B&#243;&#39;s mooing &amp; Cranky car packed into hour 2.  </description>
      <itunes:subtitle>Hector hears how paper bags, basket tills &amp; childrens clothes have gone to the Dogs there is more B&#243;&#39;s mooing &amp; Cranky car packed into hour 2.  </itunes:subtitle>
      <itunes:summary>Hector hears how paper bags, basket tills &amp; childrens clothes have gone to the Dogs there is more B&#243;&#39;s mooing &amp; Cranky car packed into hour 2.  </itunes:summary>
      <itunes:duration>0:23:23</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20190946_20191065_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20190946_20191065_232_.mp3">
      </enclosure>
      <pubDate>Fri, 19 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50517100</avms:id>
      <clipper:id>20190946</clipper:id>
    </item>
    <item>
      <title>Breakfast with Hector's Louise Heraghty - Mini Marathon Podcast 2</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20191063_20191066_232_.mp3</link>
      <description>Louise chatting to 15 year old Andrea Gilligan and her mum Olive from Cabra who are both taking part in the Flora Women's Mini Marathon for TEmple St. Andrea has a back condition and has been attending Temple St for 3 years. </description>
      <itunes:subtitle>Louise chatting to 15 year old Andrea Gilligan and her mum Olive from Cabra who are both taking part in the Flora Women's Mini Marathon for TEmple St. Andrea has a back condition and has been attending Temple St for 3 years. </itunes:subtitle>
      <itunes:summary>Louise chatting to 15 year old Andrea Gilligan and her mum Olive from Cabra who are both taking part in the Flora Women's Mini Marathon for TEmple St. Andrea has a back condition and has been attending Temple St for 3 years. </itunes:summary>
      <itunes:duration>0:07:15</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20191063_20191066_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0419/20130419_rte2fm-hector-breakfastw_c20191063_20191066_232_.mp3">
      </enclosure>
      <pubDate>Fri, 19 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50517226</avms:id>
      <clipper:id>20191063</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 18th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0418/20130418_rte2fm-hector-breakfastw_c20190055_20190057_232_.mp3</link>
      <description>Hector finds out how to funk up his high heels, The Dub's are back on Dub's V ROC in hour 1 this Thurs Morning. </description>
      <itunes:subtitle>Hector finds out how to funk up his high heels, The Dub's are back on Dub's V ROC in hour 1 this Thurs Morning. </itunes:subtitle>
      <itunes:summary>Hector finds out how to funk up his high heels, The Dub's are back on Dub's V ROC in hour 1 this Thurs Morning. </itunes:summary>
      <itunes:duration>0:24:59</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0418/20130418_rte2fm-hector-breakfastw_c20190055_20190057_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0418/20130418_rte2fm-hector-breakfastw_c20190055_20190057_232_.mp3">
      </enclosure>
      <pubDate>Thu, 18 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50515142</avms:id>
      <clipper:id>20190055</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 18th April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0418/20130418_rte2fm-hector-breakfastw_c20190056_20190058_232_.mp3</link>
      <description>More Moo madness with Connacht Gold in Hour 2 also the Birth Notice, and Hector looks for advice as he plans to head up North</description>
      <itunes:subtitle>More Moo madness with Connacht Gold in Hour 2 also the Birth Notice, and Hector looks for advice as he plans to head up North</itunes:subtitle>
      <itunes:summary>More Moo madness with Connacht Gold in Hour 2 also the Birth Notice, and Hector looks for advice as he plans to head up North</itunes:summary>
      <itunes:duration>0:22:39</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0418/20130418_rte2fm-hector-breakfastw_c20190056_20190058_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0418/20130418_rte2fm-hector-breakfastw_c20190056_20190058_232_.mp3">
      </enclosure>
      <pubDate>Thu, 18 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50515143</avms:id>
      <clipper:id>20190056</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 17th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0417/20130417_rte2fm-hector-breakfastw_c20190059_20190061_232_.mp3</link>
      <description>Hector talks to man about Camel Milk, WE play Dub's V ROC and talk to Band KeyWest in Hour 1</description>
      <itunes:subtitle>Hector talks to man about Camel Milk, WE play Dub's V ROC and talk to Band KeyWest in Hour 1</itunes:subtitle>
      <itunes:summary>Hector talks to man about Camel Milk, WE play Dub's V ROC and talk to Band KeyWest in Hour 1</itunes:summary>
      <itunes:duration>0:26:51</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0417/20130417_rte2fm-hector-breakfastw_c20190059_20190061_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0417/20130417_rte2fm-hector-breakfastw_c20190059_20190061_232_.mp3">
      </enclosure>
      <pubDate>Wed, 17 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50515152</avms:id>
      <clipper:id>20190059</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 17th April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0417/20130417_rte2fm-hector-breakfastw_c20190060_20190062_232_.mp3</link>
      <description>Hector walks down shop street in high heels, More Bó or No moo's and a cranky Car as Gaeilge the 2nd hour of BWH. </description>
      <itunes:subtitle>Hector walks down shop street in high heels, More Bó or No moo's and a cranky Car as Gaeilge the 2nd hour of BWH. </itunes:subtitle>
      <itunes:summary>Hector walks down shop street in high heels, More Bó or No moo's and a cranky Car as Gaeilge the 2nd hour of BWH. </itunes:summary>
      <itunes:duration>0:25:47</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0417/20130417_rte2fm-hector-breakfastw_c20190060_20190062_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0417/20130417_rte2fm-hector-breakfastw_c20190060_20190062_232_.mp3">
      </enclosure>
      <pubDate>Wed, 17 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50515153</avms:id>
      <clipper:id>20190060</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 16th April 2013 - Hour 1 0700 - 0800 </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0416/20130416_rte2fm-hector-breakfastw_c20189201_20189203_232_.mp3</link>
      <description>Hector talks to the lady who got married on the top of Croagh Patrick last week, Hector finds out  stilettos are height of fashion in Galway &amp; we play The Dub’s V ROC in hour 1. </description>
      <itunes:subtitle>Hector talks to the lady who got married on the top of Croagh Patrick last week, Hector finds out  stilettos are height of fashion in Galway &amp; we play The Dub’s V ROC in hour 1. </itunes:subtitle>
      <itunes:summary>Hector talks to the lady who got married on the top of Croagh Patrick last week, Hector finds out  stilettos are height of fashion in Galway &amp; we play The Dub’s V ROC in hour 1. </itunes:summary>
      <itunes:duration>0:24:37</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0416/20130416_rte2fm-hector-breakfastw_c20189201_20189203_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0416/20130416_rte2fm-hector-breakfastw_c20189201_20189203_232_.mp3">
      </enclosure>
      <pubDate>Tue, 16 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50512348</avms:id>
      <clipper:id>20189201</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 16th April 2013 - Hour 2 0800 - 0900 </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0416/20130416_rte2fm-hector-breakfastw_c20189202_20189204_232_.mp3</link>
      <description>In the 2nd hour more Moo’s &amp; Ronan is here with Medium Sized Town fairly Big Story and the first Irish strawberries of season land in Hector’s studio.  </description>
      <itunes:subtitle>In the 2nd hour more Moo’s &amp; Ronan is here with Medium Sized Town fairly Big Story and the first Irish strawberries of season land in Hector’s studio.  </itunes:subtitle>
      <itunes:summary>In the 2nd hour more Moo’s &amp; Ronan is here with Medium Sized Town fairly Big Story and the first Irish strawberries of season land in Hector’s studio.  </itunes:summary>
      <itunes:duration>0:27:47</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0416/20130416_rte2fm-hector-breakfastw_c20189202_20189204_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0416/20130416_rte2fm-hector-breakfastw_c20189202_20189204_232_.mp3">
      </enclosure>
      <pubDate>Tue, 16 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50512349</avms:id>
      <clipper:id>20189202</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 15th April 2013 Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0415/20130415_rte2fm-hector-breakfastw_c20189132_20189134_232_.mp3</link>
      <description>On this Monday Morning hour 1 sees Hector talk to the guy who doodles for Google we play Dub’s V ROC and much more...</description>
      <itunes:subtitle>On this Monday Morning hour 1 sees Hector talk to the guy who doodles for Google we play Dub’s V ROC and much more...</itunes:subtitle>
      <itunes:summary>On this Monday Morning hour 1 sees Hector talk to the guy who doodles for Google we play Dub’s V ROC and much more...</itunes:summary>
      <itunes:duration>0:26:02</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0415/20130415_rte2fm-hector-breakfastw_c20189132_20189134_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0415/20130415_rte2fm-hector-breakfastw_c20189132_20189134_232_.mp3">
      </enclosure>
      <pubDate>Mon, 15 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50512052</avms:id>
      <clipper:id>20189132</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 15th April 2013 Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0415/20130415_rte2fm-hector-breakfastw_c20189133_20189135_232_.mp3</link>
      <description>All the Moo’s madness &amp; Mayhem from hour 2 of Breakfast With Hector in the City of the tribes this Monday morning </description>
      <itunes:subtitle>All the Moo’s madness &amp; Mayhem from hour 2 of Breakfast With Hector in the City of the tribes this Monday morning </itunes:subtitle>
      <itunes:summary>All the Moo’s madness &amp; Mayhem from hour 2 of Breakfast With Hector in the City of the tribes this Monday morning </itunes:summary>
      <itunes:duration>0:25:31</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0415/20130415_rte2fm-hector-breakfastw_c20189133_20189135_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0415/20130415_rte2fm-hector-breakfastw_c20189133_20189135_232_.mp3">
      </enclosure>
      <pubDate>Mon, 15 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50512053</avms:id>
      <clipper:id>20189133</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 12th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0412/20130412_rte2fm-hector-breakfastw_c20187672_20187880_232_.mp3</link>
      <description>Hector sends people on a mug treasure hunt another win for the Dubs on Dub's V ROC all in hour 1 of BWH</description>
      <itunes:subtitle>Hector sends people on a mug treasure hunt another win for the Dubs on Dub's V ROC all in hour 1 of BWH</itunes:subtitle>
      <itunes:summary>Hector sends people on a mug treasure hunt another win for the Dubs on Dub's V ROC all in hour 1 of BWH</itunes:summary>
      <itunes:duration>0:26:06</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0412/20130412_rte2fm-hector-breakfastw_c20187672_20187880_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0412/20130412_rte2fm-hector-breakfastw_c20187672_20187880_232_.mp3">
      </enclosure>
      <pubDate>Fri, 12 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50506953</avms:id>
      <clipper:id>20187672</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 12th April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0412/20130412_rte2fm-hector-breakfastw_c20187673_20187881_232_.mp3</link>
      <description>Hector hears what has gone to the dogs, more basketball teachers go head to head and cranky car all in the 2nd hour</description>
      <itunes:subtitle>Hector hears what has gone to the dogs, more basketball teachers go head to head and cranky car all in the 2nd hour</itunes:subtitle>
      <itunes:summary>Hector hears what has gone to the dogs, more basketball teachers go head to head and cranky car all in the 2nd hour</itunes:summary>
      <itunes:duration>0:27:37</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0412/20130412_rte2fm-hector-breakfastw_c20187673_20187881_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0412/20130412_rte2fm-hector-breakfastw_c20187673_20187881_232_.mp3">
      </enclosure>
      <pubDate>Fri, 12 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50506954</avms:id>
      <clipper:id>20187673</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 11th April 2013 - Hour 1 0700 - 0800 </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0411/20130411_rte2fm-hector-breakfastw_c20186769_20186771_232_.mp3</link>
      <description>Hector talks superstitions, furthers his Keep It Fit plans with Richie and the Dub takes win No. 2 in Dub’s V ROC that’s just hour 1 of BWH  </description>
      <itunes:subtitle>Hector talks superstitions, furthers his Keep It Fit plans with Richie and the Dub takes win No. 2 in Dub’s V ROC that’s just hour 1 of BWH  </itunes:subtitle>
      <itunes:summary>Hector talks superstitions, furthers his Keep It Fit plans with Richie and the Dub takes win No. 2 in Dub’s V ROC that’s just hour 1 of BWH  </itunes:summary>
      <itunes:duration>0:28:01</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0411/20130411_rte2fm-hector-breakfastw_c20186769_20186771_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0411/20130411_rte2fm-hector-breakfastw_c20186769_20186771_232_.mp3">
      </enclosure>
      <pubDate>Thu, 11 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50500779</avms:id>
      <clipper:id>20186769</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 11th April 2013 - Hour 2 0800 - 0900 </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0411/20130411_rte2fm-hector-breakfastw_c20186770_20186772_232_.mp3</link>
      <description>More on superstitions, a wedding on Croagh Patrick, 2 more basketball coaches go head to head and of course the Birth notices in the 2nd hour of Breakfast With Hector. </description>
      <itunes:subtitle>More on superstitions, a wedding on Croagh Patrick, 2 more basketball coaches go head to head and of course the Birth notices in the 2nd hour of Breakfast With Hector. </itunes:subtitle>
      <itunes:summary>More on superstitions, a wedding on Croagh Patrick, 2 more basketball coaches go head to head and of course the Birth notices in the 2nd hour of Breakfast With Hector. </itunes:summary>
      <itunes:duration>0:30:41</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0411/20130411_rte2fm-hector-breakfastw_c20186770_20186772_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0411/20130411_rte2fm-hector-breakfastw_c20186770_20186772_232_.mp3">
      </enclosure>
      <pubDate>Thu, 11 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50500780</avms:id>
      <clipper:id>20186770</clipper:id>
    </item>
    <item>
      <title>Breakfast WIth Hector: 10th April 2013 - Hour 1 0700 - 0800 </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0410/20130410_rte2fm-hector-breakfastw_c20186765_20186767_232_.mp3</link>
      <description>All the craic from hour 1 of Wednesday&#39;s Breakfast With Hector as &#39;We Banjo 3&#39; pop in to studio &amp; a Dubs finally nab the Dub V ROC title.  </description>
      <itunes:subtitle>All the craic from hour 1 of Wednesday&#39;s Breakfast With Hector as &#39;We Banjo 3&#39; pop in to studio &amp; a Dubs finally nab the Dub V ROC title.  </itunes:subtitle>
      <itunes:summary>All the craic from hour 1 of Wednesday&#39;s Breakfast With Hector as &#39;We Banjo 3&#39; pop in to studio &amp; a Dubs finally nab the Dub V ROC title.  </itunes:summary>
      <itunes:duration>0:22:18</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0410/20130410_rte2fm-hector-breakfastw_c20186765_20186767_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0410/20130410_rte2fm-hector-breakfastw_c20186765_20186767_232_.mp3">
      </enclosure>
      <pubDate>Wed, 10 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50500770</avms:id>
      <clipper:id>20186765</clipper:id>
    </item>
    <item>
      <title>Breakfast WIth Hector: 10th April 2013 - Hour 2 0800 - 0900 </title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0410/20130410_rte2fm-hector-breakfastw_c20186766_20186768_232_.mp3</link>
      <description>More from 'We Banjo 3' as Hector learns more about the banjo and we quiz some PE teachers all in the 2nd hour of BWH</description>
      <itunes:subtitle>More from 'We Banjo 3' as Hector learns more about the banjo and we quiz some PE teachers all in the 2nd hour of BWH</itunes:subtitle>
      <itunes:summary>More from 'We Banjo 3' as Hector learns more about the banjo and we quiz some PE teachers all in the 2nd hour of BWH</itunes:summary>
      <itunes:duration>0:26:42</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0410/20130410_rte2fm-hector-breakfastw_c20186766_20186768_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0410/20130410_rte2fm-hector-breakfastw_c20186766_20186768_232_.mp3">
      </enclosure>
      <pubDate>Wed, 10 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50500771</avms:id>
      <clipper:id>20186766</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 9th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0409/20130409_rte2fm-hector-breakfastw_c20186706_20186708_232_.mp3</link>
      <description>Hour 1 of BWH on this Tuesday morning inc How&#39;s Your Country &amp; Dub&#39;s V ROC  </description>
      <itunes:subtitle>Hour 1 of BWH on this Tuesday morning inc How&#39;s Your Country &amp; Dub&#39;s V ROC  </itunes:subtitle>
      <itunes:summary>Hour 1 of BWH on this Tuesday morning inc How&#39;s Your Country &amp; Dub&#39;s V ROC  </itunes:summary>
      <itunes:duration>0:22:34</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0409/20130409_rte2fm-hector-breakfastw_c20186706_20186708_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0409/20130409_rte2fm-hector-breakfastw_c20186706_20186708_232_.mp3">
      </enclosure>
      <pubDate>Tue, 9 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50500351</avms:id>
      <clipper:id>20186706</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 9th April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0409/20130409_rte2fm-hector-breakfastw_c20186707_20186709_232_.mp3</link>
      <description>In the 2nd hour of BWH Ronan Casey is here with Medium Sized Town Fairly big story &amp; more giveaways.   </description>
      <itunes:subtitle>In the 2nd hour of BWH Ronan Casey is here with Medium Sized Town Fairly big story &amp; more giveaways.   </itunes:subtitle>
      <itunes:summary>In the 2nd hour of BWH Ronan Casey is here with Medium Sized Town Fairly big story &amp; more giveaways.   </itunes:summary>
      <itunes:duration>0:31:05</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0409/20130409_rte2fm-hector-breakfastw_c20186707_20186709_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0409/20130409_rte2fm-hector-breakfastw_c20186707_20186709_232_.mp3">
      </enclosure>
      <pubDate>Tue, 9 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50500352</avms:id>
      <clipper:id>20186707</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 8th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0408/20130408_rte2fm-hector-breakfastw_c20186534_20186536_232_.mp3</link>
      <description>Hour 1 of the mayhem of Monday's Breakfast With Hector. </description>
      <itunes:subtitle>Hour 1 of the mayhem of Monday's Breakfast With Hector. </itunes:subtitle>
      <itunes:summary>Hour 1 of the mayhem of Monday's Breakfast With Hector. </itunes:summary>
      <itunes:duration>0:23:11</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0408/20130408_rte2fm-hector-breakfastw_c20186534_20186536_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0408/20130408_rte2fm-hector-breakfastw_c20186534_20186536_232_.mp3">
      </enclosure>
      <pubDate>Mon, 8 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50499853</avms:id>
      <clipper:id>20186534</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 8th April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0408/20130408_rte2fm-hector-breakfastw_c20186535_20186776_232_.mp3</link>
      <description>The 2nd hour of Breakfast With Hector live from the City of the Tribes. </description>
      <itunes:subtitle>The 2nd hour of Breakfast With Hector live from the City of the Tribes. </itunes:subtitle>
      <itunes:summary>The 2nd hour of Breakfast With Hector live from the City of the Tribes. </itunes:summary>
      <itunes:duration>0:23:55</itunes:duration>
      <guid isPermaLink="false">http://podcast.rasset.ie/podcasts/audio/2013/0408/20130408_rte2fm-hector-breakfastw_c20186535_20186776_232_.mp3</guid>
      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0408/20130408_rte2fm-hector-breakfastw_c20186535_20186776_232_.mp3">
      </enclosure>
      <pubDate>Mon, 8 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50499854</avms:id>
      <clipper:id>20186535</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 5th April 2013 - Hour 1 0700 - 0800</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0405/20130405_rte2fm-hector-breakfastw_c20183285_20183291_232_.mp3</link>
      <description>Hector gets a telling off about mugs!  We find out what Michael Corcoran has in his suitcase as he heads off to the big rugby action, Hector talks a man trying to dance into the record books and we play  Dub’s V Rest of the Country that’s only hour 1</description>
      <itunes:subtitle>Hector gets a telling off about mugs!  We find out what Michael Corcoran has in his suitcase as he heads off to the big rugby action, Hector talks a man trying to dance into the record books and we play  Dub’s V Rest of the Country that’s only hour 1</itunes:subtitle>
      <itunes:summary>Hector gets a telling off about mugs!  We find out what Michael Corcoran has in his suitcase as he heads off to the big rugby action, Hector talks a man trying to dance into the record books and we play  Dub’s V Rest of the Country that’s only hour 1</itunes:summary>
      <itunes:duration>0:30:26</itunes:duration>
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      <enclosure type="audio/mpeg" url="http://podcast.rasset.ie/podcasts/audio/2013/0405/20130405_rte2fm-hector-breakfastw_c20183285_20183291_232_.mp3">
      </enclosure>
      <pubDate>Fri, 5 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50491030</avms:id>
      <clipper:id>20183285</clipper:id>
    </item>
    <item>
      <title>Breakfast With Hector: 5th April 2013 - Hour 2 0800 - 0900</title>
      <itunes:author>RTÉ:Ireland</itunes:author>
      <link>http://podcast.rasset.ie/podcasts/audio/2013/0405/20130405_rte2fm-hector-breakfastw_c20183286_20183292_232_.mp3</link>
      <description>Television, ice pops, conversation, mobile phones and Shopping trolleys have all gone to the dogs Hector hears in Hour 2 and we speak to Daithi about Roses and wrap parties . </description>
      <itunes:subtitle>Television, ice pops, conversation, mobile phones and Shopping trolleys have all gone to the dogs Hector hears in Hour 2 and we speak to Daithi about Roses and wrap parties . </itunes:subtitle>
      <itunes:summary>Television, ice pops, conversation, mobile phones and Shopping trolleys have all gone to the dogs Hector hears in Hour 2 and we speak to Daithi about Roses and wrap parties . </itunes:summary>
      <itunes:duration>0:25:52</itunes:duration>
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      </enclosure>
      <pubDate>Fri, 5 Apr 2013 12:00:00 +0000</pubDate>
      <itunes:explicit>no</itunes:explicit>
      <avms:id>50491031</avms:id>
      <clipper:id>20183286</clipper:id>
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