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Recipes
Baked Hake with tomato,herb and pine nut dressing
Ingredients
4 hake steaks
Olive oil
2 small onions finely chopped
50g92ozs) pine nuts roasted
1 teaspoon pesto
6 tomatoes peeled deseeded and chopped
Juice ½ lemon
Tablespoon mixed herbs chopped
200ml white wine
Seasoning
Method
Preheat oven to 200 F
Put an Oven to Table dish in oven to heat
Fry onions in oil until soft
Add all ingredients except fish
Mix well
Place fish steaks in hot dish
Pour over onion mixture
Bake until fish is cooked - about 8 minutes
Serve with good green salad and lovely fresh boiled potatoes
From Jenny Bristow USA. Published by Blackstaff Press; the ISBN is 0856407895.
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