Karl Henry
Karl graduated with a B.S.C in Sport Management from University College Dublin, where he achieved a first class honours in his thesis on Obesity in Children. In addition to this, he has a personal training diploma from the American Academy of Body Sculpting and a diploma from the American Council of Exercise. Karl has been personal training for over nine years now and founded Karl Henry Personal Training in 2004.
Karl works with clients who are willing to work hard to achieve their goals. His client base is varied, consisting of business men and women, athletes and celebrities. As well as personal training, Karl also specialises in corporate fitness, running corporate wellness days, lecturing and weeklong boot camp holidays in destinations across the globe, as well as having launched the Henry Wellness Centre in West Cork in the Summer of 2009. Karl doesn't believe in quick fixes and fad diets as he feels that healthy eating and proper training is the key to getting amazing results.
Karl has always been very involved in sport and his passion is helping others to achieve their goals. Since he became a vegetarian over 3 years ago, this has helped him to achieve an all new level of fitness with which he has raced marathons and competed in Ironman Triathlons.
Karl is a self-professed Fitness Fanatic. His interests include Hill walking, Cycling, Triathlons, Swimming, Jogging and anything that gets his pulse rate up. He regularly runs marathons and is currently training for an Ironman triathlon and the Connemara Ultra Marathon.
Karl's Exercise Tips
- * View Karl's Exercise Tips Click here
Karl's Helpful Tips
- * Exercise Tips Click here to download pdf
- * Fitness Glossary Click here to download pdf
- * Heart Monitor Click here to download pdf
- * Stretching Tips Click here to download pdf
Army Fitness Test
- * Army Fitness Teste Click here to download pdf
- * The Defence Forces www.military.ie.
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