Serves 4 - (Each serving contains approx 450-500 Kcal)

Ingredients
450g Turkey mince
1 onion, sliced
2tbsp ketchup
1tbsp white wine vinegar
1tsp Dijon mustard
1tbsp Teriyaki sauce
1tbsp Garam Masala
1tbsp olive oil/rapeseed oil
1 red & 1 yellow pepper, sliced
60g rocket, washed
200ml low fat natural yougurt
2-6 garlic cloves crushed (depending on taste)
2 wholewheat pitta breads per person

Method:

1. Add the oil to a hot pan. Add turkey mince and fry for 3
minutes or until browned.

2. Add the garam masala, mustard, teryaki sauce, vinegar,
mustard and ketchup and cook for 2 more minutes

3. To make the garlic sauce combine the garlic and yogurt
and stir well.

4. Sprinkle water on the pitta breads and place under a grill
for 30 seconds to warm through.

5. Fill the pittas with peppers, onion, rocket, cooked turkey
and top off with some garlic sauce.

6. Serve.