Food & Recipes
Fruit Salad with Yoghurt and MuesliOperation Transformation breakfast selection
Start the Day the OpTrans Way!
Nutritionists all agree that breakfast is the most important meal of the day. Your body has been fasting while you sleep and you need your first meal to provide that “wake-up kick” to make sure your day gets off to the right kind of start.
Just because you are beginning a new diet regime doesn't mean breakfast has to be dull! Dr. Eva has created a delicious menu of breakfast dishes guaranteed to brighten any morning and set you up for the day ahead.
By regularly switching your choice of breakfast you'll make sure you get a balanced start to your day with Dr. Eva's breakfast option providing, fibre, vitamins, protein and tasty goodness at less that 300 calorie per serving.
Don't forget to enjoy a cup of tea or coffee with your breakfast, if that's what you like in the morning. Of course you shouldn't use sugar and, should you use milk, do make sure it's low fat or skimmed!
- 1/2 Small Banana, sliced
- 1/2 medium apple, chopped
- 125g pot fat free yoghurt
- 50g mixed berries
- 3 tablespoons Muesli
- Place all the ingredients in a bowl and mix!