RTÉ Operation Transformation / Season 5

Day 44

Lemon crusted salmon with carrot and potato mash

Day 43

Ham & cream cheese filled crepes with grated carrot, tomato & lettuce salad

Day 42

Tuna pasta bake

Day 41

Sweet chilli stir fry with tofu

Day 40

Spiced meatballs with pak choi noodle broth

Day 38

Chicken Tikka Masala

Day 37

Smoked salmon potato and pea frittata

Day 36

Pizza with bacon, garlic and banana

Day 35

Turkey & vegetable pasta bake

Day 34

Cauliflower spinach gratin with feta-oat cream

Day 33

Fish curry Cape Malay style

Day 31

Vegetable parmesan cream pasta

Day 30

Spanish Rice with Prawns

Day 29

Turkey kebabs with garlic sauce

Day 28

Honey mustard chicken casserole with parsnips

Day 27

Black bean beef stir fry with noodles

Day 26

Eva's kipper surprise

Day 24

Pork chops, creamy mustard mushroom sauce and mash

Day 23

Cod with chili kidney beans and basmati rice

Day 22

Spiced meatballs with pak choi noodle broth

Day 21

Italian pasta minestrone

Day 20

Chicken enchiladas

Day 19

Fish cakes with salad

Day 17

Chicken & mixed vegetable pie

Day 16

Fish & chips with mushy peas & curry sauce

Day 15

Cream cheese &onion omelette with courgette fries and rye crispbread

Day 14

Italian bolognese with baked potato

Day 13

Seafood and vegetable chowder

Day 12

Pork sausage casserole

Day 10

Roast chicken with rosemary vegetables

Day 9

Fried mackerel with baked vegetables in a goat's cheese sauce

Day 8

Stuffed pork fillet with colcannon

Day 7

Tuna pasta bake

Day 6

Butternut squash & chickpea burgers, tzatziki and couscous

Day 5

Crispy chicken strips with vegetable crudities and mango chutney dip

Day 3

Steak and Sweet Potato Chips and Coleslaw

Day 2

Lime and chili Baked salmon with roasted vegetables

Day 1

Vegetarian Lasagne

Soups

Sweet potato and celeriac soup with Thai spices

Soups

Mixed vegetable soup

Soups

Carrot & courgette soup

The information on this site does not take into account the specific circumstances of any viewers, readers or listeners, and therefore you are advised to consult your own doctor before under going any weight loss programme featured in Operation Transformation. The opinion of the panel does not constitute and should not be regarded as a substitute for doctors advice.