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1 egg

50ml of Milk

1tbsp of all purpose flour

 low calorie sweetener

Oil to spray

100g raspberries

How to prepare:

1. Break one egg in a bowl and add the milk. While whisking add the flour preferably through a sieve as this will avoid lumps.
2. Add some artificial sweetener if you like sweet pancakes.
3. Let stand for 15-30min.
4. Spray a non stick pan with oil and let warm up to medium (apr. to 4 if your hob is maximum 6) and then pour the egg/milk mixture in and let cook until the one side is firm and then flip it over.
5. Serve with raspberries or with squeezed lemon.

Serves one Apr. 200kcal.