News & Events
Roadshows – Operation Transformation will be on the road with Safefood this year where people can learn more about healthy eating, being more active and transforming their choices as well as meeting the leaders.’
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5k Run
Date: 23 Feb 2013
The Operation Transformation 5k Fun Run is back! this year there will be two events; one in the Phoenix Park in Dublin and one in Cork City. Both events will take place on Saturday February 23rd.
Registration has reached capacity for both races.
For those of you who are registered, all the relevant information you need will reach you by post before race day.
Cork 5K: Cork Information Pack
Dublin 5K: Dublin Information Pack
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Finale Clothing
Date: 27 Feb 2013
If you want our leaders outfits here are the details of where to purchase them:
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Step It Up Schools!
Date: 27 Feb 2013
Many thanks to all the schools who Stepped It Up this year! See the montage of your videos here:
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7 Point Plan Presented to The Oireachtas
Date: 19 Feb 2013
For the last six years we have been asking people to follow our leaders in Operation Transformation to get to a healthy weight and improve the level of fitness. We believe it’s increasingly difficult to be a normal weight child and adult in Ireland and on behalf of our viewers we would like the government to consider seven simple changes that can make it more likely for the next generation to have a better chance of avoiding Obesity and the damage it has on their bodies and minds.
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Finnish Pancake Tuesday
Date: 11 Feb 2013
Finnish Pancake
1 egg
50ml of Milk
1tbsp of all purpose flour
low calorie sweetener
Oil to spray
100g raspberries
How to prepare:
- Break one egg in a bowl and add the milk. While whisking add the flour preferably through a sieve as this will avoid lumps.
- Add some artificial sweetener if you like sweet pancakes.
- Let stand for 15-30min.
- Spray a non stick pan with oil and let warm up to medium (apr. to 4 if your hob is maximum 6) and then pour the egg/milk mixture in and let cook until the one side is firm and then flip it over.
- Serve with raspberries or with squeezed lemon.
Serves one Apr. 200kcal.
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Have any concerns about developing Osteoporosis?
Date: 29 Jan 2013
Osteoporosis is a silent disease that affects the strength/thickness of bones, which makes the bones more fragile and is often not diagnosed until a fracture (broken bone) or multiple fractures have occurred. If you have any concerns about yourself or a family member developing Osteoporosis or want to find out how you can book a DXA scan log onto http://www.
irishosteoporosis.ie/ for information. -
Safefood and Operation Transformation get the show on the road this week
Date: 02 Feb 2013
The safefood Operation Transformation roadshow, which will visit five locations across the island in January and February.
19th January Mahon Point Shopping Centre, Cork
26th January Crescent Shopping Centre, Limerick
2nd February Erneside Shopping Centre, Enniskillen
9th February Whitewater Shopping Centre, Newbridge
16th February Blanchardstown Shopping Centre, DublinThe safefood roadshow will provide practical healthy eating advice, tips on being active and motivation for people looking to kick start their own transformation. The roadshow will visit Cork, Limerick, Enniskillen, Newbridge and Blanchardstown.
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C-Section exercises
Date: 27 Jan 2013
Due to popular demand here's the video of Deirdre's C-Section workout with Karl.
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Mental Health Resources
Date: 23 Jan 2013
Here is a list of useful links for anyone who feels the need to talk about mental health issues:
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Click here for myot.ie
Date: 15 Jan 2013
Some users have experienced technical issues using the Weight Tracker on the mobile version of the Operation Transformation website. We apologise for any inconvenience caused to our viewers and users and would like to assure you that we are working on finding a solution.
