Food & Recipes

Breakfast and Lunch Options

Then following are the breakfast and lunch options for Operation Transformation. Please try and vary your menu to avoid getting bored with the same meals all the time and to ensure you have a balanced diet. There are 7 breakfast options and 12 lunch options, so there's plenty of variety there for everyone!

Snack Options

This year we have 7 new snacks on the food plan. Everyday you should have two snacks - one being a fruit option. Please note that the Baked Berry Square is a special occasional treat on the food plan and not a snack option to be eaten every day.

Baked Berry Square

Baked Berry Square

Greens and mango smoothie

Greens and mango smoothie

Smoked Salmon Roll

Smoked Salmon Roll

Dippy Egg

Dippy Egg

Apple and Almonds

Apple and Almonds

Fruit and cheese

Fruit and cheese

Veggies and hummus

Veggies and hummus

Download Snack Options

Weight Tracker

Use our weight tracker to receive your personalised weight loss target and chart your progress against your chosen leader.

Track your weight loss each week and use our tracker to boost your motivation to reach your ideal weight.

Give it a go and become part of the Operation Transformation community.

Get started
Meet the Leaders