The Defence Forces

Each week on Operation Transformation The Irish Defence Forces will once again be putting our Leaders through their paces.

Under the watchful eyes of Lt Gemma Fagan and the infamous Sgt Mick Mulcahy, the Leaders will be pushed to their limits and experience first-hand why the Army are experts in physical fitness, mental fortitude, teamwork and leadership! The Leaders have a difficult road ahead; one that will require determination, resilience and a little 'gentle' persuasion.

For more information on The Defence Forces visit www.military.ie

The information on this site does not take into account the specific circumstances of any viewers, readers or listeners, and therefore you are advised to consult your own doctor before under going any weight loss programme featured in Operation Transformation. The opinion of the panel does not constitute and should not be regarded as a substitute for doctors advice.