Operation Transformation Series 3 is back bigger and better than ever before. Tune in to RTÉ One at 8pm every Wednesday or catch up now on the RTÉ Player. Watch the show
This year we'll also be following the progress of a number of groups - the Politicians in Leinster House, Taxi Drivers in Galway and Parents in county Meath. Find out more
We've had a huge response from vegetarians across the country who are looking for more veggie variety so we have enlisted the help of 'The Happy Pear' duo Stephen & Dave, who love all things veg-related.To check out their delicious recipes on Amanda's page (Commencing Day 20) click here
The information on this site does not take into account the specific circumstances of any viewers, readers or listeners, and therefore you are advised to consult your own doctor before under going any weight loss programme featured in Operation Transformation. The opinion of the panel does not constitute and should not be regarded as a substitute for doctors advice.