Meet The Leaders

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How to follow the food plan


How to follow the fitness plan


Weight Tracker

Use our weight tracker to receive your personalised weight loss target and chart your progress against your chosen leader.

Track your weight loss each week and use our tracker to boost your motivation to reach your ideal weight.

Give it a go and become part of the Operation Transformation community.

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Meet the Leaders


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Safefood BMI Calculator

5K Fun Run Registration

Our Fun Runs are back! Registration for our 5K in Cork and Dublin opens at 9pm Wednesday, 21st January.

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Live on 2FM

Tune into Op Tran on 2fm with Nicky Byrne every Saturday morning from 9 - 11 am where they'll be talking all things OT!

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