RTÉ One Safefood

OT Weight Tracker App

Congratulations on completing Operation Transformation.

To help you maintain your new healthy lifestyle, the OT plan will remain online all year on www.rte.ie/ot

Weekly shopping list

Please download the following PDF's

To be able to download and print out these shopping lists you must have Adobe Reader Installed


Safefood BMI Calculator


Operation Transformation Groups


Become a part of the Operation Transformation team at home, by setting up a group with your friends, family, co-workers, neighbors, club members, or anyone you’d like to involve.


more information

Step It Up!


This year we want to see more of your Step It Up videos!


Get your group together and record yourselves dancing to the Step It Up song.


Then send your videos to ot@rte.ie


more information

5K Fun Run

The Operation Transformation 5K Fun Run is back.  It’s taking place in the Phoenix Park, Dublin and Blarney Castle, Cork on Saturday, February 22.


more information

Email the experts