Colm Hayes leaving RTÉ after 10 years

Colm Hayes to bid goodbye to 2fm

18.43 Colm Hayes is to leave 2fm, ten years after he rejoined the station in order to concentrate on work with his media production company.

Our man in full combat mode. Approach with caution!

Learning to fight like Jason Bourne

16.38 At a no-holds-barred self-defence day to mark the release of the new Matt Damon-starring adventure in cinemas, Harry Guerin had the opportunity to get some worldly wisdom from close quarter combat trainer Patrick Cumiskey.