Marty in the Morning.

    Monday to Friday, 7 - 10am

    Nevens' Recipes - 25th July - Salads

    Crispy Shredded Chinese Duck Salad & Grilled Salmon with Avacado and Sundried Tomato Salad

    It’s great that there is now authentic Chinese aromatic duck readily
    available in all major supermarkets. It makes this salad quick and easy to
    make, and the duck can be cooked a couple of hours ahead of time so that all
    you have to do is toss all of the ingredients together just before you are
    ready to serve.



    Serves 4-6


    1 whole aromatic duck (Silver Hill or similar)

    1/2 head iceberg lettuce, core removed and shredded

    1 firm ripe mango, peeled, stone removed and cut into julienne

    4 spring onions, thinly sliced

    50g (2oz) roasted cashew nuts, roughly chopped

    good handful fresh coriander leaves

    120ml (4fl oz) sunflower oil

    4 tbsp rice wine vinegar

    2 tbsp hoisin sauce

    1 tsp caster sugar

    1 tbsp finely minced ginger root

    1 garlic clove, crushed

    1/2 tsp toasted sesame oil

    salt and freshly ground black pepper



    1 Preheat the oven to 200C (400F), Gas mark 6. Remove the packaging from the
    duck and place on a rack over a roasting tin. Roast for 1 1/2 hours or
    according to packet instructions until the skin is crisp and the duck is
    completely heated through. Remove from the oven and leave to rest for 20
    minutes.


    2 Carve the meat from the duck and cut into bite-sized pieces, discarding
    the bones and any excessively fatty pieces of skin. Place in a large bowl
    with the lettuce, mango, spring onions, cashew nuts and coriander.


    3 To make the dressing, place the sunflower oil in a small bowl with the
    vinegar and hoisin sauce. Whisk until blended, then stir in the sugar,
    ginger, garlic and sesame oil. Season to taste.


    4 Use the dressing to lightly dress the duck salad, tossing gently until
    evenly combined. Arrange on plates and serve the remaining dressing in a
    small jug so that your guests can help themselves.


    Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad


    Well-produced organic salmon is perfect to use for this dish and as it is
    farmed in colder waters it has a firmer flesh. Salmon tastes far better is
    eaten slightly underdone than overcooked, and is using in this recipe should
    be served warm and not hot.


    Serves 6



    6 x 175g (6oz) skinless salmon fillets, pin bones removed

    olive oil, for brushing

    juice of 1/2 lemon

    3 ripe avocadoes

    25g (1oz) wild rocket

    FOR THE DRESSING

    12 semi sun-dried tomatoes in oil, drained and roughly chopped

    200ml (7fl oz) olive oil

    1 tsp fresh lemon juice

    pinch of chilli powder

    3 fresh basil leaves

    salt and freshly ground black pepper



    1 To make the dressing, place the sun-dried tomatoes in a food processor
    with the olive oil, lemon juice, chilli powder and basil leaves. Blend
    together for about 1 minute or until you have achieved a fairly smooth
    texture. Season to taste and transfer to a jug.



    2 Cut each the salmon fillet into three pieces. Heat a griddle pan until
    smoking hot.  Season the salmon pieces and brush each one with a little
    olive oil, then place in griddle pan. Reduce the heat and cook for 3-4
    minutes on each side until just cooked through and golden brown. Remove from
    the heat and sprinkle over the lemon juice.



    3 To serve, cut each avocado in half and remove the stone, then carefully
    peel away the skin. Drizzle a little of the dressing into the centre of each
    plate and place a fanned out avocado half in the centre. Arrange three
    pieces of the salmon around the edge of each plate. Scatter around the
    rocket and drizzle over a little more of the dressing.


     

    Marty in the Morning Monday 7 July 2014

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    Marty in the Morning

    Join the dawn chorus with Marty as he takes the chill out of your early mornings with music, news, weather and travel updates.

    Music Played on the Show

    • 07:01
      Title: She Moved Through The Fair -- Not Available
      Composer: Traditional
      Performer(s): Tyler Rix (Soprano Saxophone)
      Performer(s): Tyler Rix (Soprano Saxophone), London Telefilmic, Spiritus
      Album: Ascent: Tyler Rix, UCJ, 4766732
      Duration: 4:17
    • 07:07
      Title: Waltz In A Op.54 No.1 -- Two Waltzes From Op.54
      Composer: Dvorak, Antonin
      Performer(s): (Lyric) Not Available
      Performer(s): Skampa Quartet
      Album: Skampa Quartet, Supraphon, 0162-2131
      Duration: 3:32
    • 07:12
      Title: Masques Et Bergamasques - Overture
      Composer: Faure, Gabriel
      Performer(s): (Lyric) Not Available
      Performer(s): Rte Sinfonietta
      Album: Faure Orchestral Music, NAXOS, 8.553360
      Duration: 3:51
    • 07:17
      Title: Vois Sur Ton Chemin
      Complete Work Name: The Chorus Original Soundtrack
      Composer: Barratier/Coulais
      Performer(s): Jean-Batiste Maunier (Boy Sop)
      Performer(s): Jean-Batiste Maunier (Boy Sop), Bulgarian Symphony Orchestra
      Album: The Chorus OST, Marc Music, 5046769162
      Duration: 2:19
    • 07:22
      Title: A River Of Sound
      Composer: O Suilleabhain/Lunny
      Performer(s): Mícheál Ó Súilleabháin (Piano)
      Performer(s): Mícheál Ó Súilleabháin (Piano), Donal Lunny (Bodhran,Bouzouki) Evelyn Glennie (Percussion) Kenneth Edge ( Saxophone), String Ensemble
      Album: Between Worlds: The Music of Mícheál Ó Súilleabháin (Recordno: 724384070328) ~~ R132214, Virgin, 724384070328
      Duration: 4:31
    • 07:26
      Title: Le Petit Ane Blanc -- Not Available
      Composer: Ibert, Jacques
      Performer(s): Rachel Quinn (Piano)
      Performer(s): Rachel Quinn (Piano)
      Album: Mosaic - Rachel Quinn, Athene, FG CD1
      Duration: 2:05
    • 07:29
      Title: Caprice No.24 In A Minor
      Composer: Paganini, Nicolo
      Performer(s): Emma Johnson (Clarinet)
      Performer(s): Emma Johnson (Clarinet), John Lenehan (Piano)
      Album: Emma Johnson Voyage ~~ D403302, UCJ, 986618-0
      Duration: 1:16
    • 07:33
      Title: Oh What A Beautiful Morning
      Performer(s): Gordon Macrae
      Performer(s): Gordon Macrae
      Album: Greatest Musicals Double Feature - Oklahoma & Seven Brides For Seven Brothers, EMI, 724352735020
      Duration: 2:36
    • 07:38
      Title: Skye Boat Song
      Composer: Traditional
      Performer(s): Julian Lloyd-Webber (Cello)
      Performer(s): Julian Lloyd-Webber (Cello), Royal Philharmonic Orchestra
      Album: Travels With My Cello, Philips, 416698-2
      Duration: 3:09
    • 07:42
      Title: Lux Aeterna (4th Movement) - Veni, Sancte Spiritus
      Composer: Lauridsen, Morten
      Performer(s): Polyphony
      Performer(s): Britten Sinfonia, Polyphony
      Album: Lauridsen: Lux Aeterna / Madrigali / Latin Motets, Hyperion, CDA67449
      Duration: 2:20
    • 07:44
      Title: Etude In G Flat Op.10 No.5 'Black Keys'
      Composer: Chopin, Frederic
      Performer(s): Vladimir Ashkenazy (Piano)
      Performer(s): Vladimir Ashkenazy (Piano)
      Album: Your Hundred Best Piano Tunes II ~~ D2001, Decca, 436855-2
      Duration: 1:45
    • 07:47
      Title: How To Make An American Quilt- Main Title
      Composer: Newman, Thomas
      Performer(s): (Lyric) Not Available
      Performer(s): Studio Orchestra
      Album: How to make an American Quilt, MCA, MCD11379
      Duration: 3:36
    • 07:51
      Title: Love In Portofino
      Performer(s): Andrea Bocelli
      Performer(s): Andrea Bocelli
      Album: Love In Portofino, Universal
      Duration: 3:00
    • 07:55
      Title: America -- Not Available
      Composer: Simon, Paul
      Performer(s): Tim Morrison (Trumpet)
      Performer(s): Tim Morrison (Trumpet), Boston Pops Orchestra
      Album: Boston Pops - The Green Album, Sony Classical, Sk48224
      Duration: 4:14
    • 08:01
      Title: Addio, Sogni Di Gloria!
      Composer: Innocenzi/Rivi
      Performer(s): Luciano Pavarotti (Tenor)
      Performer(s): Luciano Pavarotti (Tenor), Henry Mancini Orchestra & Chorus
      Album: Luciano Pavarotti - Mamma ~~, Decca, 475 8387
      Duration: 3:48
    • 08:06
      Title: Shepherd Fennel's Dance
      Composer: Gardiner, Henry Balfour
      Performer(s): (Lyric) Not Available
      Performer(s): The New London Orchestra
      Album: British Light Music Classics - 4 (Recordno: CDA67400), Hyperion, CDA67400
      Duration: 5:37
    • 08:13
      Title: Cinema Paradiso: Main Theme -- Cinema Paradiso Movie Soundtrack
      Composer: Morricone, Ennio / Morricone Andrea
      Performer(s): (Lyric) Not Available
      Performer(s): Ennio Morricone Orchestra
      Album: The Very Best Of Ennio Morricone, Virgin, CDV2929
      Duration: 2:59
    • 08:18
      Title: Supercalifragilisticexpialidocious
      Composer: Sherman, Richard M. / Sherman, Robert B.
      Performer(s): Julie Andrews (Vocal)
      Performer(s): Julie Andrews (Vocal), Dick Van Dyke (Vocal)
      Album: Ultimate Disney ~~ F310107, Walt Disney Records, WSMCD195
      Duration: 2:02
    • 08:20
      Title: Suite Pastorale (4th Movement) Scherzo-Valse
      Composer: Chabrier, Emmanuel
      Performer(s): (Lyric) Not Available
      Performer(s): National Orchestra Of France
      Album: Chabrier España, Erato, ECD88018
      Duration: 5:05
    • 08:26
      Title: Star Wars Main Title And Ambush On Coruscant
      Composer: Williams, John
      Performer(s): (Lyric) Not Available
      Performer(s): London Symphony Orchestra
      Album: Star Wars - Episode II - Attack Of The Clones, Sony Classical, Sk89932
      Duration: 3:45
    • 08:34
      Title: La Mer -- La Mer
      Complete Work Name: La Mer
      Composer: Trenet
      Performer(s): Charles Trenet (Vocals)
      Performer(s): Charles Trenet (Vocals), Albert Lasry & His Orchestra
      Album: Vie Parisienne, Past Perfect, PPCD78149
      Duration: 3:17
    • 08:39
      Title: Una Voce Poco Fa -- Barber Of Seville
      Composer: Rossini, Gioachino
      Performer(s): Sumi Jo (Soprano)
      Performer(s): Sumi Jo (Soprano), Monte Carlo Philharmonic Orchestra
      Album: Not Available (Recordno: 4509-97239-2), Erato, 4509-97239-2
      Duration: 5:46
    • 08:46
      Title: Je Te Veux (Waltz) -- Not Available
      Composer: Satie, Erik
      Performer(s): Gerald Garcia (Guitar)
      Performer(s): Gerald Garcia (Guitar), Csfr State Philharmonic Orchestra
      Album: Romantic French Music for Guitar ~~ G201815, Naxos, 8.550480
      Duration: 5:08
    • 08:54
      Title: Symphony No.4 'Italian' (1st Movement) Allegro
      Complete Work Name: Symphony No.4 In A Op.90 'Italian'
      Composer: Mendelssohn, Felix
      Performer(s): (Lyric) Not Available
      Performer(s): San Francisco Symphony Orchestra
      Album: Mendelssohn (Recordno: 433811) ~~ H526505, Decca, 433811
      Duration: 10:42
    • 09:07
      Title: Chocolat: Main Titles
      Composer: Rachel Portman
      Performer(s): (Lyric) Not Available
      Performer(s): (Lyric) Not Available
      Album: Chocolat: Music From The Motion Picture, Sony, Sk89472
      Duration: 3:08
    • 09:10
      Title: La Javanaise
      Composer: Gainsbourg
      Performer(s): Madeleine Peyroux (Vocal)
      Performer(s): Madeleine Peyroux (Vocal)
      Album: Half The Perfect World ~~ B24221j, Rounder/Emarcy, 0602517032798
      Duration: 4:10
    • 09:16
      Title: Libertango -- Libertango
      Composer: Piazzolla, Astor
      Performer(s): Yo-Yo Ma (Cello)
      Performer(s): Yo-Yo Ma (Cello), Nestor Marconi, Antonio Agri, Horacio Malvicino, Hector Console, Leonardo Marconi
      Album: Yo-Yo Ma - Soul of the Tango - The Music of Astor Piazzolla, Sony Classical, SK 63122
      Duration: 3:10
    • 09:19
      Title: Hernando's Hideaway
      Composer: Alder
      Performer(s): (Lyric) Not Available
      Performer(s): The Johnstone Brothers, Studio Orchestra
      Album: The Ultimate Movie Album (Recordno: 5857122), 5857122
      Duration: 2:31
    • 09:33
      Title: Too Marvellous For Words
      Composer: Mercer, Johnny/Whiting, Margaret
      Performer(s): Ella Fitzgerald (Vocal)
      Performer(s): Ella Fitzgerald (Vocal), Nelson Riddle And His Orchestra
      Album: Ella Fitzgerald Sings The Johnny Mercer Songbook, Verve, 539057-2
      Duration: 2:34
    • 09:37
      Title: Death In Venice - Symphony No 5 In C Sharp Minor - Movement Iv - Adagietto
      Composer: Mahler, Gustav
      Performer(s): (Lyric) Not Available
      Performer(s): New Philharmonia Orchestra
      Album: Film 100 - Classic Music From Your Favourite Movies - Disk 2 - The Classic Movies, EMI, 0946 3 74283 2 0
      Duration: 3:08
    • 09:39
      Title: Come Un Bel Di Di Maggio
      Complete Work Name: Andrea Chenier (Act 4)
      Composer: Giordano, Umberto
      Performer(s): Jonas Kaufmann (Tenor)
      Performer(s): Jonas Kaufmann (Tenor), Orchestra Of The National Academy Of Saint Cecilia
      Album: Verismo Arias - Jonas Kaufmann, Decca Records, 478 2258
      Duration: 2:52
    • 09:43
      Title: Concertino Bianco For Piano And Chamber Orchestra In C Major - Movement Iii - Con Anima
      Composer: Pelecis, Georgs
      Performer(s): Alexei Lubimov (Piano)
      Performer(s): Alexei Lubimov (Piano), Deutsche Kammerphilharmoniie Bremen
      Album: Eastern European Piano Music - Alexei Lubimov, Apex, 2564 60491 2
      Duration: 2:49
    • 09:46
      Title: Spanish Dance -- La Vida Breve
      Composer: Falla, Manuel De
      Performer(s): Joshua Bell (Violin)
      Performer(s): Joshua Bell (Violin), Samuel Sanders (Piano)
      Album: Not Available (Recordno: 4178911913), Decca, 4178911913
      Duration: 3:39
    • 09:51
      Title: Carousel Of Life
      Composer: Gráda
      Performer(s): (Lyric) Not Available
      Performer(s): Gráda
      Album: Gráda: Cloudy Day Navigation ~~ R517705, Compass Records, 744512
      Duration: 4:03
    • 09:57
      Title: Blue Tango -- Not Available
      Composer: Anderson, Leroy
      Performer(s): (Lyric) Not Available
      Performer(s): Richard Hayman And His Orchestra
      Album: Anderson, Naxos, 8.559125
      Duration: 3:03

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