Marty in the Morning.

    Monday to Friday, 7 - 10am

    Nevens' Recipes - 25th July - Salads

    Crispy Shredded Chinese Duck Salad & Grilled Salmon with Avacado and Sundried Tomato Salad

    It’s great that there is now authentic Chinese aromatic duck readily
    available in all major supermarkets. It makes this salad quick and easy to
    make, and the duck can be cooked a couple of hours ahead of time so that all
    you have to do is toss all of the ingredients together just before you are
    ready to serve.

    Serves 4-6

    1 whole aromatic duck (Silver Hill or similar)

    1/2 head iceberg lettuce, core removed and shredded

    1 firm ripe mango, peeled, stone removed and cut into julienne

    4 spring onions, thinly sliced

    50g (2oz) roasted cashew nuts, roughly chopped

    good handful fresh coriander leaves

    120ml (4fl oz) sunflower oil

    4 tbsp rice wine vinegar

    2 tbsp hoisin sauce

    1 tsp caster sugar

    1 tbsp finely minced ginger root

    1 garlic clove, crushed

    1/2 tsp toasted sesame oil

    salt and freshly ground black pepper

    1 Preheat the oven to 200C (400F), Gas mark 6. Remove the packaging from the
    duck and place on a rack over a roasting tin. Roast for 1 1/2 hours or
    according to packet instructions until the skin is crisp and the duck is
    completely heated through. Remove from the oven and leave to rest for 20

    2 Carve the meat from the duck and cut into bite-sized pieces, discarding
    the bones and any excessively fatty pieces of skin. Place in a large bowl
    with the lettuce, mango, spring onions, cashew nuts and coriander.

    3 To make the dressing, place the sunflower oil in a small bowl with the
    vinegar and hoisin sauce. Whisk until blended, then stir in the sugar,
    ginger, garlic and sesame oil. Season to taste.

    4 Use the dressing to lightly dress the duck salad, tossing gently until
    evenly combined. Arrange on plates and serve the remaining dressing in a
    small jug so that your guests can help themselves.

    Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad

    Well-produced organic salmon is perfect to use for this dish and as it is
    farmed in colder waters it has a firmer flesh. Salmon tastes far better is
    eaten slightly underdone than overcooked, and is using in this recipe should
    be served warm and not hot.

    Serves 6

    6 x 175g (6oz) skinless salmon fillets, pin bones removed

    olive oil, for brushing

    juice of 1/2 lemon

    3 ripe avocadoes

    25g (1oz) wild rocket


    12 semi sun-dried tomatoes in oil, drained and roughly chopped

    200ml (7fl oz) olive oil

    1 tsp fresh lemon juice

    pinch of chilli powder

    3 fresh basil leaves

    salt and freshly ground black pepper

    1 To make the dressing, place the sun-dried tomatoes in a food processor
    with the olive oil, lemon juice, chilli powder and basil leaves. Blend
    together for about 1 minute or until you have achieved a fairly smooth
    texture. Season to taste and transfer to a jug.

    2 Cut each the salmon fillet into three pieces. Heat a griddle pan until
    smoking hot.  Season the salmon pieces and brush each one with a little
    olive oil, then place in griddle pan. Reduce the heat and cook for 3-4
    minutes on each side until just cooked through and golden brown. Remove from
    the heat and sprinkle over the lemon juice.

    3 To serve, cut each avocado in half and remove the stone, then carefully
    peel away the skin. Drizzle a little of the dressing into the centre of each
    plate and place a fanned out avocado half in the centre. Arrange three
    pieces of the salmon around the edge of each plate. Scatter around the
    rocket and drizzle over a little more of the dressing.


    Marty in the Morning Wednesday 18 June 2014


    Marty in the Morning

    Join the dawn chorus with Marty as he takes the chill out of your early mornings with music, news, weather and travel updates.

    Music Played on the Show

    • 07:01
      Title: War Horse - Dartmoor, 1912
      Composer: Williams, John
      Performer(s): (Lyric) Not Available
      Performer(s): John Williams & His Orchestra
      Album: War Horse - Original Motion Picture Soundtrack, Sony Classical, 88697975282
      Duration: 3:36
    • 07:05
      Title: My Lagan Love -- Not Available
      Composer: Traditional Irish / Joseph Campbell
      Performer(s): Bryn Terfel (Vocal)
      Performer(s): Bryn Terfel (Vocal), Sharon Corr (Violin), Neil Martin (Tin Whistle), London Symphony Orchesrta, London Voices
      Album: Bryn - First Love Songs from the British Isles, Deutsche Grammophon, 477 7865
      Duration: 4:59
    • 07:12
      Title: Canzonetta For Clarinet And Piano
      Composer: Pierne, Gabriel
      Performer(s): Ronald Van Spaendonck (Clarinet)
      Performer(s): Ronald Van Spaendonck (Clarinet), Alexandre Tharaud (Piano)
      Album: French Music for clarinet and piano, harmonia mundi, HMN911596
      Duration: 3:47
    • 07:17
      Title: Sunrise
      Composer: Alexander/Jones
      Performer(s): Norah Jones
      Performer(s): Norah Jones
      Album: Single (recordno: 708761823028), Blue Note, 708761823028
      Duration: 3:16
    • 07:23
      Title: My Love
      Composer: Paul Mccartney / Linda Mccartney
      Performer(s): Paul Mccartney And Wings
      Performer(s): Paul Mccartney And Wings
      Album: Red Rose Speedway
      Duration: 4:07
    • 07:28
      Title: Kitty Valse -- Dolly Suite Op.56
      Composer: Faure, Gabriel
      Performer(s): Julian Bream (Guitar)
      Performer(s): Julian Bream (Guitar), John Williams (Guitar)
      Album: Together Again (Recordno: 09026614502) ~~ D340416, RCA Victor Gold Seal, 09026614502
      Duration: 2:24
    • 07:34
      Title: Call Me Irresponsible -- Call Me Irresponsible
      Composer: Cahn, Sammy/Van Heusen, Jimmy
      Performer(s): Michael Bublé
      Performer(s): Michael Bublé, Tamir Handelman (Piano), Vinnie Colaiuta (Percussion), Brian Bromberg (Bass), Rafael Padilla (Percussion)
      Album: Michael Bublé - Call Me Irresponsible (Recordno: 9362 49998 9), Reprise Records, 9362 49998 9
      Duration: 3:16
    • 07:38
      Title: S'Wonderful -- S'Wonderful
      Composer: Gershwin, George/Gershwin, Ira
      Performer(s): (Lyric) Not Available
      Performer(s): Ray Conniff & His Orchestra
      Album: Nice 'n' Easy (Recordno: 7243 593440 2 7), EMI Sony Music, 7243 593440 2 7
      Duration: 2:28
    • 07:41
      Title: Road To Morocco
      Composer: Not Available
      Performer(s): Bob Hope, Bing Crosby
      Performer(s): Bob Hope, Bing Crosby
      Album: 100 Years Of Cinema (Disc 2)
      Duration: 2:31
    • 07:44
      Title: Maytime: Will You Remember?
      Composer: Romberg
      Performer(s): Jeanette Macdonald (Vocal)
      Performer(s): Jeanette Macdonald (Vocal), Nelson Eddy (Vocal)
      Album: Sweethearts, Prism Leisure, Platcd140
      Duration: 2:49
    • 07:50
      Title: Mendocino County Line
      Composer: Taupin/Serletic
      Performer(s): Willie Nelson And Lee Ann Womack
      Performer(s): Willie Nelson And Lee Ann Womack
      Album: Greatest Hits (recordno: 602498615959), Mca Nashville, 602498615959
      Duration: 4:29
    • 07:55
      Title: Ten Pieces Op. 12 - No. 7 Prelude
      Complete Work Name: Ten Pieces Op. 12
      Composer: Prokofiev, Sergei
      Performer(s): Naoko Yoshino (Harp)
      Performer(s): Naoko Yoshino (Harp)
      Album: Debussy: Clair de lune Musique romantique pour harpe - Naoko Yoshino, Philips, 446 064-2
      Duration: 2:40
    • 08:03
      Title: Adiemus -- Not Available
      Composer: Jenkins, Karl
      Performer(s): Miriam Stockley (Vocal)
      Performer(s): Miriam Stockley (Vocal), London Philharmonic Orchestra
      Album: Adiemus: Songs of Sanctuary ~~ CDC05031, Virgin, CDVE925
      Duration: 4:00
    • 08:09
      Title: Rhapsody On A Theme Of Paganini - Variation 18 -- Rhapsody On A Theme Of Paganini
      Composer: Rachmaninov, Sergei
      Performer(s): Maxim Vengerov (Violin)
      Performer(s): Maxim Vengerov (Violin), Ian Brown (Piano)
      Album: Vengerov Kreisler Paganini Sarasate Wieniawski, EMI Records, 724355791627
      Duration: 3:17
    • 08:14
      Title: Someone Like You
      Composer: Morrison
      Performer(s): Van Morrison
      Performer(s): Van Morrison
      Album: Bridget Jones Diary 2, Mercury, 586 598-2
      Duration: 4:02
    • 08:18
      Title: Waltz -- Masquerade Suite
      Composer: Khachaturian, Aram
      Performer(s): (Lyric) Not Available
      Performer(s): Scottish National Orchestra
      Album: Russian Dances (Recordno: Chan6598) ~~ G323310, Chandos, Chan6598
      Duration: 4:02
    • 08:24
      Title: Primavera -- Primavera
      Composer: Einaudi, Ludovico
      Performer(s): Ludocio Einaudi (Piano, Loops)
      Performer(s): Ludocio Einaudi (Piano, Loops), Marco Decimo (Cello),, Royal Liverpool Philharmonic Orchestra
      Album: Einaudi - Islands: The Essential Einaudi: Deluxe Edition, Decca, 4764491
      Duration: 7:23
    • 08:34
      Title: Summer Wind
      Composer: Meier/Bradtke/Mercer
      Performer(s): Frank Sinatra
      Performer(s): Frank Sinatra
      Album: My Way (recordno: 9362467122), Reprise, 9362467122
      Duration: 2:52
    • 08:39
      Title: Heart Of Gold
      Performer(s): Neil Young
      Performer(s): Neil Young
      Album: Neil Young: Greatest Hits
      Duration: 3:21
    • 08:44
      Title: Lara's Theme (Main Title)
      Composer: Jarre, Maurice
      Performer(s): (Lyric) Not Available
      Performer(s): M-G-M Studio Orchestra
      Album: That`s Entertainment (Recordno: WMTV038) ~~ F367621, WMTV, WMTV038
      Duration: 2:40
    • 08:47
      Title: Lara's Theme
      Composer: Jarre, Maurice
      Performer(s): André Rieu (Violin)
      Performer(s): André Rieu (Violin), André Rieu & His Johann Strauss Orchestra
      Album: Moonlight Serenade - André Rieu, Decca, 5331178
      Duration: 3:26
    • 08:53
      Title: Another Day
      Composer: Mccartney
      Performer(s): Paul Mccartney
      Performer(s): Paul Mccartney
      Album: All The Best!, Emi Records, CDP7485072
      Duration: 3:38
    • 08:59
      Title: O Soave Fanciulla -- La Boheme
      Composer: Puccini, Giacomo
      Performer(s): Anna Netrebko (Soprano)
      Performer(s): Anna Netrebko (Soprano), Rolando Villazon (Tenor), Staatskapelle Dresden
      Album: Not Available (Recordno: 4776457), Deutsche Grammophon, 4776457
      Duration: 4:10
    • 09:04
      Title: Theme From Schindler's List
      Composer: John Williams
      Performer(s): Itzhak Perlman And The Boston Symphony Orchestra / John Williams
      Performer(s): Itzhak Perlman And The Boston Symphony Orchestra / John Williams
      Album: Schindler's List - Music From The Original Motion Picture Soundtrack, Mca, MCD10969
      Duration: 4:11
    • 09:08
      Title: That Old Devil Called Love
      Composer: Roberts /Fisher
      Performer(s): Alison Moyet
      Performer(s): Alison Moyet
      Album: Essential Alison Moyet, Columbia, STVCD123
      Duration: 3:02
    • 09:13
      Title: Minute Waltz -- Not Available
      Composer: Chopin, Frederic
      Performer(s): Finghin Collins (Piano)
      Performer(s): Finghin Collins (Piano)
      Album: RTÉ Guide Lyric Summer Classics ~~ CDG04778, RTÉ lyric fm
      Duration: 1:37
    • 09:17
      Title: All The Way
      Composer: Cahn/Van Heusen
      Performer(s): Frank Sinatra
      Performer(s): Frank Sinatra
      Album: My Way (recordno: 9362467122), Reprise, 9362467122
      Duration: 3:27
    • 09:29
      Title: Song Without Words 'Spinning Song' In C Op.67
      Composer: Mendelssohn, Felix
      Performer(s): Alicia De Larrocha (Piano)
      Performer(s): Alicia De Larrocha (Piano)
      Album: Alicia De Larrocha ~~ D370204, RCA Red Seal, 09026689592
      Duration: 1:59
    • 09:33
      Title: Ain't That A Kick In The Head
      Complete Work Name: Ain't That A Kick In The Head
      Composer: Cahn, Sammy/Van Heusen, Jimmy
      Performer(s): Dean Martin (Vocal)
      Performer(s): Dean Martin (Vocal), Nelson Riddle & His Orchestra
      Album: The Very Best of Dean Martin - The Capitol & Reprise Years (Recordno: 7243 4 96721 2 3), Capitol, 7243 4 96721 2 3
      Duration: 2:25
    • 09:50
      Title: Mary In The Morning
      Composer: Unknown
      Performer(s): John Macnally
      Performer(s): John Macnally
      Album: 20 Single Hits, K-tel, KCD325
      Duration: 2:47

    Marty in the Morning.

    Latest Show

    Programme Archive

    Marty in the Morning. on Twitter

    Schedule Open Schedule