Marty in the Morning.

    Monday to Friday, 7 - 10am

    Nevens' Recipes - 25th July - Salads

    Crispy Shredded Chinese Duck Salad & Grilled Salmon with Avacado and Sundried Tomato Salad

    It’s great that there is now authentic Chinese aromatic duck readily
    available in all major supermarkets. It makes this salad quick and easy to
    make, and the duck can be cooked a couple of hours ahead of time so that all
    you have to do is toss all of the ingredients together just before you are
    ready to serve.

    Serves 4-6

    1 whole aromatic duck (Silver Hill or similar)

    1/2 head iceberg lettuce, core removed and shredded

    1 firm ripe mango, peeled, stone removed and cut into julienne

    4 spring onions, thinly sliced

    50g (2oz) roasted cashew nuts, roughly chopped

    good handful fresh coriander leaves

    120ml (4fl oz) sunflower oil

    4 tbsp rice wine vinegar

    2 tbsp hoisin sauce

    1 tsp caster sugar

    1 tbsp finely minced ginger root

    1 garlic clove, crushed

    1/2 tsp toasted sesame oil

    salt and freshly ground black pepper

    1 Preheat the oven to 200C (400F), Gas mark 6. Remove the packaging from the
    duck and place on a rack over a roasting tin. Roast for 1 1/2 hours or
    according to packet instructions until the skin is crisp and the duck is
    completely heated through. Remove from the oven and leave to rest for 20

    2 Carve the meat from the duck and cut into bite-sized pieces, discarding
    the bones and any excessively fatty pieces of skin. Place in a large bowl
    with the lettuce, mango, spring onions, cashew nuts and coriander.

    3 To make the dressing, place the sunflower oil in a small bowl with the
    vinegar and hoisin sauce. Whisk until blended, then stir in the sugar,
    ginger, garlic and sesame oil. Season to taste.

    4 Use the dressing to lightly dress the duck salad, tossing gently until
    evenly combined. Arrange on plates and serve the remaining dressing in a
    small jug so that your guests can help themselves.

    Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad

    Well-produced organic salmon is perfect to use for this dish and as it is
    farmed in colder waters it has a firmer flesh. Salmon tastes far better is
    eaten slightly underdone than overcooked, and is using in this recipe should
    be served warm and not hot.

    Serves 6

    6 x 175g (6oz) skinless salmon fillets, pin bones removed

    olive oil, for brushing

    juice of 1/2 lemon

    3 ripe avocadoes

    25g (1oz) wild rocket


    12 semi sun-dried tomatoes in oil, drained and roughly chopped

    200ml (7fl oz) olive oil

    1 tsp fresh lemon juice

    pinch of chilli powder

    3 fresh basil leaves

    salt and freshly ground black pepper

    1 To make the dressing, place the sun-dried tomatoes in a food processor
    with the olive oil, lemon juice, chilli powder and basil leaves. Blend
    together for about 1 minute or until you have achieved a fairly smooth
    texture. Season to taste and transfer to a jug.

    2 Cut each the salmon fillet into three pieces. Heat a griddle pan until
    smoking hot.  Season the salmon pieces and brush each one with a little
    olive oil, then place in griddle pan. Reduce the heat and cook for 3-4
    minutes on each side until just cooked through and golden brown. Remove from
    the heat and sprinkle over the lemon juice.

    3 To serve, cut each avocado in half and remove the stone, then carefully
    peel away the skin. Drizzle a little of the dressing into the centre of each
    plate and place a fanned out avocado half in the centre. Arrange three
    pieces of the salmon around the edge of each plate. Scatter around the
    rocket and drizzle over a little more of the dressing.


    Marty in the Morning Monday 16 June 2014


    Marty in the Morning

    Join the dawn chorus with Marty as he takes the chill out of your early mornings with music, news, weather and travel updates.

    Music Played on the Show

    • 07:01
      Title: Manon Des Sources - L'Amour
      Composer: Petit, Jean-Claude
      Performer(s): (Lyric) Not Available
      Performer(s): Orchestra Of Paris
      Album: Jean-Claude Petet: Cyrano de bergerac, Jean de florette, Manon des sources, Uranus, Naive, K 1604
      Duration: 2:28
    • 07:04
      Title: In Trutina From Carmina Burana
      Composer: Orff, Carl
      Performer(s): Barbara Bonney (Soprano)
      Performer(s): Barbara Bonney (Soprano), Wiener Philharmoniker
      Album: The Radiant Voice Of Barbara Bonney (Recordno: 468818-2) ~~ A276617, Decca, 468818-2
      Duration: 2:29
    • 07:07
      Title: Trumpet Concerto In E Flat (3rd Movement) Allegro -- Trumpet Concerto In E Flat Hobviie:1
      Composer: Haydn, Franz Josef
      Performer(s): Wynton Marsalis (Trumpet)
      Performer(s): Wynton Marsalis (Trumpet), National Philharmonic Orchestra
      Album: Wynton Marsalis: Trumpet Concertos ~~ H001203, CBS, CD37846
      Duration: 4:32
    • 07:14
      Title: Misty -- Misty
      Composer: Garner, Erroll/Burke, Johnny
      Performer(s): Erroll Garner (Piano)
      Performer(s): Erroll Garner (Piano)
      Album: Jazz For Absolute Beginners (Recordno: CDJFAB1), EMI, CDJFAB1
      Duration: 2:49
    • 07:18
      Title: Non Ti Scordar Di Me -- Not Available
      Composer: Furno, Domenico / De Curtis, Ernesto
      Performer(s): Andrea Bocelli (Vocal)
      Performer(s): Andrea Bocelli (Vocal), Orchestra Sinfonica Di Milano Giuseppe Verdi
      Album: Andrea Bocelli - Incanto, Decca, 478 1071
      Duration: 3:57
    • 07:24
      Title: Forefathers
      Complete Work Name: Forefathers
      Composer: Fogelberg, Dan
      Performer(s): Dan Fogelberg
      Performer(s): Dan Fogelberg
      Album: The Wild Places, Epic, 467006
      Duration: 4:50
    • 07:29
      Title: Goldberg Variations: Aria
      Composer: Bach, Johann Sebastian
      Performer(s): Glenn Gould (Piano)
      Performer(s): Glenn Gould (Piano)
      Album: Not Available (Recordno: SK52694), Sony, SK52694
      Duration: 1:53
    • 07:35
      Title: All I Think About Is You
      Composer: Nilsson, H.
      Performer(s): Harry Nilsson
      Performer(s): Harry Nilsson
      Album: Harry Nilsson's Greatest Hits, RCA Records, PD 89081
      Duration: 4:03
    • 07:42
      Title: What I Wouldn't Give
      Composer: Mccoy/Owens
      Performer(s): Jimmy Scott
      Performer(s): Jimmy Scott
      Album: Holding Back the Years, Wea, 3984275772
      Duration: 5:28
    • 07:48
      Title: The Washington Post
      Composer: Sousa, John Philip
      Performer(s): (Lyric) Not Available
      Performer(s): New London Orchestra
      Album: American Light Music Classics ~~ G313801, Hyperion, Cda67067
      Duration: 2:59
    • 07:53
      Title: Carolina In My Mind
      Composer: Taylor, James
      Performer(s): James Taylor & Carole King
      Performer(s): James Taylor & Carole King
      Album: Carole King & James Taylor - Live At The Troubadour, Hear Music/Universal, 0888072320536
      Duration: 4:16
    • 07:58
      Title: Alone Again (Naturally)
      Composer: Gilbert O'Sullivan
      Performer(s): Gilbert O'Sullivan
      Performer(s): Gilbert O'Sullivan
      Album: The Berry Vest Of Gilbert O'sullivan (recordno: 0724359867229), Emi Records, 0724359867229
      Duration: 3:35
    • 08:01
      Title: Paganini Variations Variation 18
      Composer: Rachmaninov, Sergei
      Performer(s): Julius Katchen (Piano)
      Performer(s): Julius Katchen (Piano), London Philharmonic Orchestra
      Album: Classical Chill Out 100 Hits ~~ PD OB, Demon, DMG100059
      Duration: 2:37
    • 08:07
      Title: The Trail Of The Lonesome Pine
      Composer: Carroll/Mcdonald
      Performer(s): Stan Laurel & Oliver Hardy
      Performer(s): Stan Laurel & Oliver Hardy, Chill Wills
      Album: Laurel & Hardy, HMV Easy, 7243 5 32048 2 2
      Duration: 2:27
    • 08:10
      Title: Vissi D'Arte
      Composer: Puccini, Giacomo
      Performer(s): Maria Callas
      Performer(s): Maria Callas, La Scala Orchestra Milan
      Album: Puccini: Tosca (Recordno: 724355630421) ~~ C082110, EMI, 724355630421
      Duration: 3:12
    • 08:14
      Title: Last Of The Summer Wine
      Composer: Hazelhurst, Ronnie
      Performer(s): (Lyric) Not Available
      Performer(s): Ronnie Hazelhurst & His Orchestra
      Album: Your Favourite TV Themes, EMI, 8667512
      Duration: 2:32
    • 08:19
      Title: How To Make An American Quilt- Main Title
      Composer: Newman, Thomas
      Performer(s): (Lyric) Not Available
      Performer(s): Studio Orchestra
      Album: How to make an American Quilt, MCA, MCD11379
      Duration: 3:36
    • 08:25
      Title: Mexico -- Le Chanteur De Mexico
      Composer: Vincy, Raymond/Lopez, Francis
      Performer(s): Roberto Alagna (Tenor)
      Performer(s): Roberto Alagna (Tenor), Paris Symphony Orchestra
      Album: Cest Magnifique: Roberto Alagna sings Luis Mariano, Deutsche Grammophon, 002894775569
      Duration: 3:23
    • 08:34
      Title: Everybodys Talkin'
      Composer: Neil
      Performer(s): Nilsson
      Performer(s): Nilsson
      Album: The Essential Movies, Rhino/emi Tv, WMTV171
      Duration: 2:41
    • 08:38
      Title: Suspicious Minds
      Composer: James
      Performer(s): Elvis Presley
      Performer(s): Elvis Presley
      Album: The 50 Greatest Hits, Rca, 74321811022
      Duration: 4:41
    • 08:42
      Title: Once Upon A Time In The West
      Composer: Morricone, Ennio
      Performer(s): (Lyric) Not Available
      Performer(s): Ennio Morricone & His Orchestra
      Album: Ennio Morricone - Movie Masterpieces, BMG, 82876 59693 2
      Duration: 3:42
    • 08:47
      Title: Non Ti Scordar Di Me -- Non Ti Scordar Di Me
      Composer: Ernesto De Curtis/Domenico Furnó
      Performer(s): Vittorio Grigolo (Tenor)
      Performer(s): Vittorio Grigolo (Tenor), Orchestra Del Teatri Regio Di Parma, Coro Del Teatro Regio Di Parma
      Album: Vittorio Grigolo - Arrivederci, Sony, 88691931752
      Duration: 3:15
    • 08:53
      Title: Love Is Blue (L'Amour Est Bleu)
      Composer: Pop/Cour
      Performer(s): Paul Mauriat & His Orchestra
      Performer(s): Paul Mauriat & His Orchestra
      Album: Easy - Unchained Melody, Spectrum, 069 412-2
      Duration: 2:31
    • 08:58
      Title: Elusive Butterfly
      Composer: Lind, Bob
      Performer(s): Val Doonican (Vocal)
      Performer(s): Val Doonican (Vocal)
      Album: Val Doonican - His Special Years, Decca Records, 466 406 2
      Duration: 2:42
    • 09:01
      Title: Je Te Veux (Waltz) -- Not Available
      Composer: Satie, Erik
      Performer(s): Gerald Garcia (Guitar)
      Performer(s): Gerald Garcia (Guitar), Csfr State Philharmonic Orchestra
      Album: Romantic French Music for Guitar ~~ G201815, Naxos, 8.550480
      Duration: 5:08
    • 09:08
      Title: Forever And Ever
      Composer: Stelios Vlavianos/Robert Costandinos
      Performer(s): Demis Roussos (Vocal)
      Performer(s): Demis Roussos (Vocal)
      Album: Demis Roussos, Philips, 586770
      Duration: 3:38
    • 09:13
      Title: Che Gelida Manina -- La Boheme
      Composer: Puccini, Giacomo
      Performer(s): Rolando Villazon (Tenor)
      Performer(s): Rolando Villazon (Tenor), Bavarian Radio Symphony Orchestra, Bavarian Radio Chorus
      Album: Puccini: La Boheme (Recordno: 00289 477 6600) ~~ CDC09550, Deutsche Grammophon, 00289 477 6600
      Duration: 4:40
    • 09:38
      Title: I Guess The Lord Must Be In New York City
      Composer: Nilsson
      Performer(s): Harry Nilsson
      Performer(s): Harry Nilsson
      Album: All Time Greatest Hits (recordno: 9670-2-r), Rca, 9670-2-R
      Duration: 2:41
    • 09:42
      Title: All Creatures Great And Small (Aka Piano Parchment)
      Composer: Johnny Pearson
      Performer(s): Johnny Pearson (Piano)
      Performer(s): Johnny Pearson (Piano)
      Album: Favourite Television and Radio Themes ~~ Not Available, Past Times, 58047
      Duration: 2:03
    • 09:47
      Title: Further On Up The Road
      Composer: Springstein, Bruce
      Performer(s): Johnny Cash (Vocal)
      Performer(s): Johnny Cash (Vocal)
      Album: American V: A Hundred Highways -- 0602498626962 ~~ Not Available, American Recordings, 0602498626962
      Duration: 3:24
    • 09:50
      Title: Benedictus -- Not Available
      Composer: Jenkins, Karl
      Performer(s): Hayley Westenra (Vocal)
      Performer(s): Hayley Westenra (Vocal)
      Album: River of Dreams - The Very Best Of Hayley Westenra, Decca, 478 1075
      Duration: 3:49
    • 09:54
      Title: Ring Of Bright Water
      Composer: Botley/Cordell
      Performer(s): Val Doonican (Vocal)
      Performer(s): Val Doonican (Vocal)
      Album: Val Doonican - His Special Years, Decca Records, 466 406 2
      Duration: 3:02
    • 09:57
      Title: These Days -- These Days
      Composer: Jackson Browne
      Performer(s): Glen Campbell (Vocal)
      Performer(s): Glen Campbell (Vocal)
      Album: Meet Glen Campbell, Capitol, 509992 35757 21
      Duration: 3:29

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