Marty in the Morning.

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    Nevens' Recipes - 25th July - Salads

    Crispy Shredded Chinese Duck Salad & Grilled Salmon with Avacado and Sundried Tomato Salad

    It’s great that there is now authentic Chinese aromatic duck readily
    available in all major supermarkets. It makes this salad quick and easy to
    make, and the duck can be cooked a couple of hours ahead of time so that all
    you have to do is toss all of the ingredients together just before you are
    ready to serve.



    Serves 4-6


    1 whole aromatic duck (Silver Hill or similar)

    1/2 head iceberg lettuce, core removed and shredded

    1 firm ripe mango, peeled, stone removed and cut into julienne

    4 spring onions, thinly sliced

    50g (2oz) roasted cashew nuts, roughly chopped

    good handful fresh coriander leaves

    120ml (4fl oz) sunflower oil

    4 tbsp rice wine vinegar

    2 tbsp hoisin sauce

    1 tsp caster sugar

    1 tbsp finely minced ginger root

    1 garlic clove, crushed

    1/2 tsp toasted sesame oil

    salt and freshly ground black pepper



    1 Preheat the oven to 200C (400F), Gas mark 6. Remove the packaging from the
    duck and place on a rack over a roasting tin. Roast for 1 1/2 hours or
    according to packet instructions until the skin is crisp and the duck is
    completely heated through. Remove from the oven and leave to rest for 20
    minutes.


    2 Carve the meat from the duck and cut into bite-sized pieces, discarding
    the bones and any excessively fatty pieces of skin. Place in a large bowl
    with the lettuce, mango, spring onions, cashew nuts and coriander.


    3 To make the dressing, place the sunflower oil in a small bowl with the
    vinegar and hoisin sauce. Whisk until blended, then stir in the sugar,
    ginger, garlic and sesame oil. Season to taste.


    4 Use the dressing to lightly dress the duck salad, tossing gently until
    evenly combined. Arrange on plates and serve the remaining dressing in a
    small jug so that your guests can help themselves.


    Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad


    Well-produced organic salmon is perfect to use for this dish and as it is
    farmed in colder waters it has a firmer flesh. Salmon tastes far better is
    eaten slightly underdone than overcooked, and is using in this recipe should
    be served warm and not hot.


    Serves 6



    6 x 175g (6oz) skinless salmon fillets, pin bones removed

    olive oil, for brushing

    juice of 1/2 lemon

    3 ripe avocadoes

    25g (1oz) wild rocket

    FOR THE DRESSING

    12 semi sun-dried tomatoes in oil, drained and roughly chopped

    200ml (7fl oz) olive oil

    1 tsp fresh lemon juice

    pinch of chilli powder

    3 fresh basil leaves

    salt and freshly ground black pepper



    1 To make the dressing, place the sun-dried tomatoes in a food processor
    with the olive oil, lemon juice, chilli powder and basil leaves. Blend
    together for about 1 minute or until you have achieved a fairly smooth
    texture. Season to taste and transfer to a jug.



    2 Cut each the salmon fillet into three pieces. Heat a griddle pan until
    smoking hot.  Season the salmon pieces and brush each one with a little
    olive oil, then place in griddle pan. Reduce the heat and cook for 3-4
    minutes on each side until just cooked through and golden brown. Remove from
    the heat and sprinkle over the lemon juice.



    3 To serve, cut each avocado in half and remove the stone, then carefully
    peel away the skin. Drizzle a little of the dressing into the centre of each
    plate and place a fanned out avocado half in the centre. Arrange three
    pieces of the salmon around the edge of each plate. Scatter around the
    rocket and drizzle over a little more of the dressing.


     

    Marty in the Morning Monday 2 June 2014

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    Marty in the Morning

    Join the dawn chorus with Marty as he takes the chill out of your early mornings with music, news, weather and travel updates.

    Music Played on the Show

    • 07:04
      Title: Fantasia On Greensleeves -- Not Available
      Composer: Vaughan Williams, Ralph
      Performer(s): (Lyric) Not Available
      Performer(s): Orpheus Chamber Orchestra
      Album: Pomp and Circumstance, Deutsche Grammophon, 4634902
      Duration: 4:32
    • 07:06
      Title: Lazybones
      Composer: Carmichael, Hoagy/Mercer, Johnny
      Performer(s): Bryn Terfel (Bass-Baritone)
      Performer(s): Bryn Terfel (Bass-Baritone), Martin Taylor (Guitar)
      Album: Bryn Terfel (Recordno: 474703-2) ~~ A306018, Deutsche Grammophon, 474703-2
      Duration: 3:47
    • 07:10
      Title: Air On A G String -- Suite No.3 In D Major
      Composer: Bach, Johann Sebastian
      Performer(s): (Lyric) Not Available
      Performer(s): Boston Baroque
      Album: Breathe - The Relaxing Baroque, Telarc, Cd80713
      Duration: 4:43
    • 07:15
      Title: Chanson De Matin -- Not Available
      Composer: Elgar, Edward
      Performer(s): Natalie Clein (Cello)
      Performer(s): Natalie Clein (Cello), Royal Liverpool Philharmonic Orchestra
      Album: Elgar Cello Concerto Etc - Natalie Clein, Emi Classics, 5014092
      Duration: 3:16
    • 07:32
      Title: Dance Of The Blessed Spirits -- Not Available
      Composer: Gluck, Christoph Willibald
      Performer(s): Sarah Chang (Violin)
      Performer(s): Sarah Chang (Violin), Charles Abramovic (Piano)
      Album: Simply Sarah - Sarah Chang Plays Popular Encores, EMI, 7243 5 56161 2 8
      Duration: 3:13
    • 07:37
      Title: Shining Water
      Composer: Mcglynn, Michael
      Performer(s): Fionnuala Gill
      Performer(s): Fionnuala Gill
      Album: Whispers of Love ~~ A365108, Fionnuala Gill, FGCD0701
      Duration: 3:54
    • 07:43
      Title: Holberg Suite - Rigaudon
      Composer: Grieg, Edvard
      Performer(s): (Lyric) Not Available
      Performer(s): London Festival Orchestra
      Album: Dance through the Ages, Arte Nova, 74321721002
      Duration: 3:50
    • 07:48
      Title: Piano Sonata In C Major Hob Xvi:50 Allegro Molto
      Composer: Haydn, Franz Josef
      Performer(s): Lang Lang (Piano)
      Performer(s): Lang Lang (Piano)
      Album: The Art of Lang Lang ~~ Not Available, Deutsche Grammophon, 4429484
      Duration: 2:07
    • 07:52
      Title: Hushabye Mountain -- Hushabye Mountain
      Composer: Sherman, Richard
      Performer(s): Jullian Lloyd Webber (Cello)
      Performer(s): Jullian Lloyd Webber (Cello), Catrin Finch (Harp)
      Album: Unexpected Songs - Julian Lloyd Webber, EMI Records, 094635948820
      Duration: 2:54
    • 07:59
      Title: Sing A Song Of Sixpence
      Composer: Rutter, John
      Performer(s): (Lyric) Not Available
      Performer(s): Cambridge Singers
      Album: The Cambridge Singers Collection (Recordno: 501), Collegium, 501
      Duration: 1:41
    • 08:01
      Title: Ritual Fire Dance
      Composer: Falla, Manuel De
      Performer(s): (Lyric) Not Available
      Performer(s): National Philharmonic Orchestra
      Album: Not Available (Recordno: Cdp7469332) ~~ G150907, EMI, Cdp7469332
      Duration: 3:59
    • 08:07
      Title: I Could Have Danced All Night -- My Fair Lady (1964)
      Composer: Lerner, Alan Jay/Loewe, Frederick
      Performer(s): Audrey Hepburn (Sung By Mari Nixon)
      Performer(s): Audrey Hepburn (Sung By Mari Nixon), Mona Washbourne (Mrs. Pearce), André Previn & The Orchestra
      Album: My Fair Lady - Original Soundtrack, Sony Classical, SK 66711
      Duration: 3:58
    • 08:10
      Title: Danse
      Composer: Debussy, Claude
      Performer(s): (Lyric) Not Available
      Performer(s): Ulster Orchestra
      Album: Debussy and Ravel: Orchestral Works, Chandos, CHAN9129
      Duration: 5:40
    • 08:19
      Title: Oh What A Beautiful Morning
      Composer: Rodgers / Hammerstein
      Performer(s): Gordon Macrae (Vocals)
      Performer(s): Gordon Macrae (Vocals), Studio Orchestra
      Album: Oklahoma! OST, Angel, 724352735020
      Duration: 2:34
    • 08:22
      Title: Morning On The Ranch
      Complete Work Name: The Red Pony
      Composer: Copland, Aaron
      Performer(s): (Lyric) Not Available
      Performer(s): New Philharmonic Orchestra
      Album: Copland Conducts Copland (Recordno: 42429), CBS, 42429
      Duration: 4:39
    • 08:28
      Title: Mattinata
      Composer: Leoncavallo, Ruggero
      Performer(s): Joseph Calleja
      Performer(s): Joseph Calleja, Bbc Concert Orchestra
      Album: Amore - Joseph Calleja, Decca, 478 5340
      Duration: 2:44
    • 08:32
      Title: Il Postino -- Not Available
      Composer: Bacalov, Luis
      Performer(s): Joshua Bell (Violin)
      Performer(s): Joshua Bell (Violin), Carel Kraayenhof (Bandoneon), Vanessa Perez (Piano), David Finck (Acoustic Bass), Pablo Rieppi (Percussion)
      Album: Joshua Bell at home with friends, Sony Classical, 88697554362
      Duration: 3:44
    • 08:35
      Title: Le Petit Ane Blanc -- Not Available
      Composer: Ibert, Jacques
      Performer(s): Rachel Quinn (Piano)
      Performer(s): Rachel Quinn (Piano)
      Album: Mosaic - Rachel Quinn, Athene, FG CD1
      Duration: 2:05
    • 08:40
      Title: A Fine Romance
      Composer: Kern, Jerome/Fields, Dorothy
      Performer(s): Louis Armstrong & Ella Fitzgerald (Vocals)
      Performer(s): Louis Armstrong & Ella Fitzgerald (Vocals), Oscar Peterson (Piano); Herb Ellis (Guitar); Ray Brown (Bass): Louie Bellson (Drums)
      Album: Louis Armstrong - Ken Burns Jazz, Columbia/Legacy, 501030 2
      Duration: 3:52
    • 08:45
      Title: Piano Concerto In F (3rd Movement) Allegro Agitato
      Composer: Gershwin, George
      Performer(s): Peter Donohoe (Piano)
      Performer(s): Peter Donohoe (Piano), London Sinfonietta, City Of Birmingham Symphony Orchestra
      Album: Gershwin: Rhapsody in Blue etc. Donohoe Rattle, EMI, 7 54280 2
      Duration: 6:47
    • 08:59
      Title: O Sole Mio -- Not Available
      Composer: Di Capua, Eduardo
      Performer(s): Luciano Pavarotti (Tenor)
      Performer(s): Luciano Pavarotti (Tenor), London Symphony Orchestra
      Album: The Greatest Pavarotti, Decca, 4756816
      Duration: 3:25
    • 09:05
      Title: Maple Leaf Rag
      Composer: Joplin, Scott
      Performer(s): Joshua Rifkin (Piano)
      Performer(s): Joshua Rifkin (Piano)
      Album: Piano Rags by Scott Joplin ~~ D170301, Elektra Nonesuch, 7559-79159-2
      Duration: 3:18
    • 09:08
      Title: The Quiet Man
      Composer: Traditional
      Performer(s): Itzhak Perlman
      Performer(s): Itzhak Perlman, Boston Pops Orchestra
      Album: Cinema Serenade 2, Sony, SK 60773
      Duration: 2:19
    • 09:12
      Title: La Cumparsita
      Composer: Rodriguez, Gerardo Matos
      Performer(s): Fionnuala Hunt (Violin)
      Performer(s): Fionnuala Hunt (Violin), Rté Concert Orchestra
      Album: Tangos And Dances - Fionnuala Hunt, Avie, Av2079
      Duration: 3:53
    • 09:16
      Title: Nocturne No.5 In B Flat
      Composer: Field, John
      Performer(s): Daniel Adni (Piano)
      Performer(s): Daniel Adni (Piano)
      Album: Favourite Irish Songs (Recordno: Hmv5730432) ~~ C663619, HMV Classics, Hmv5730432
      Duration: 2:46
    • 09:21
      Title: A Dos Cuartos
      Composer: Bizet, Georges
      Performer(s): (Lyric) Not Available
      Performer(s): Alexander Malta, Michel Marinpouille, Berlin Philharmonic Orchestra, Paris Opera Chorus
      Album: Carmen (Recordno: 0028948026234) ~~ PD OB, Deutsche Grammophon, 0028948026234
      Duration: 2:28
    • 09:26
      Title: Sempre Libera
      Composer: Verdi, Giuseppe
      Performer(s): Anna Netrebko (Soprano)
      Performer(s): Anna Netrebko (Soprano), Saimir Pirgu (Tenor), Mahler Chamber Orchestra
      Album: Anna Netrebko - Sempre Libera, Deutsche Grammophon, 002894748812
      Duration: 3:39
    • 09:31
      Title: Danse Villageoise
      Complete Work Name: Suite Pastorale
      Composer: Chabrier, Emmanuel
      Performer(s): (Lyric) Not Available
      Performer(s): Vienna Philharmonic Orchestra
      Album: Chabrier: Espana / Suite Pastorale / Habanera / Marche (Recordno: 447751-2), Deutsche Grammophon, 447751-2
      Duration: 4:32
    • 09:37
      Title: Piano Concerto No.21 (2nd Movement) Andante
      Composer: Mozart, Wolfgang Amadeus
      Performer(s): Alfred Brendel (Piano)
      Performer(s): Alfred Brendel (Piano), Academy Of Saint Martin In The Fields
      Album: Mozart: Piano Concertos (Recordno: 400018 2), Philips, 400018 2
      Duration: 6:36
    • 09:45
      Title: Symphonie Espagnole (5th Movement) Rondo Allegro -- Symphonie Espagnole
      Composer: Lalo, Edouard
      Performer(s): Anne Akiko Meyers (Violin)
      Performer(s): Anne Akiko Meyers (Violin), Royal Philharmonic Orchestra
      Album: Not Available (Recordno: Rd60942) ~~ G186405, RCA, Rd60942
      Duration: 6:57
    • 09:54
      Title: Sun Dance
      Composer: Elgar, Edward
      Performer(s): (Lyric) Not Available
      Performer(s): Ulster Orchestra
      Album: Elgar: The Wand Of Youth And Nursery Suites ~~ G009104, Chandos, Chan8318
      Duration: 3:03
    • 09:57
      Title: Georgie
      Composer: Johnson, Emma
      Performer(s): Emma Johnson (Clarinet)
      Performer(s): Emma Johnson (Clarinet), Royal Philharmonic Orchestra
      Album: Emma Johnson: Voyage, UCJ, 986618-0
      Duration: 2:48

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