Marty in the Morning.

    Monday to Friday, 7 - 10am

    Nevens' Recipes - 25th July - Salads

    Crispy Shredded Chinese Duck Salad & Grilled Salmon with Avacado and Sundried Tomato Salad

    It’s great that there is now authentic Chinese aromatic duck readily
    available in all major supermarkets. It makes this salad quick and easy to
    make, and the duck can be cooked a couple of hours ahead of time so that all
    you have to do is toss all of the ingredients together just before you are
    ready to serve.



    Serves 4-6


    1 whole aromatic duck (Silver Hill or similar)

    1/2 head iceberg lettuce, core removed and shredded

    1 firm ripe mango, peeled, stone removed and cut into julienne

    4 spring onions, thinly sliced

    50g (2oz) roasted cashew nuts, roughly chopped

    good handful fresh coriander leaves

    120ml (4fl oz) sunflower oil

    4 tbsp rice wine vinegar

    2 tbsp hoisin sauce

    1 tsp caster sugar

    1 tbsp finely minced ginger root

    1 garlic clove, crushed

    1/2 tsp toasted sesame oil

    salt and freshly ground black pepper



    1 Preheat the oven to 200C (400F), Gas mark 6. Remove the packaging from the
    duck and place on a rack over a roasting tin. Roast for 1 1/2 hours or
    according to packet instructions until the skin is crisp and the duck is
    completely heated through. Remove from the oven and leave to rest for 20
    minutes.


    2 Carve the meat from the duck and cut into bite-sized pieces, discarding
    the bones and any excessively fatty pieces of skin. Place in a large bowl
    with the lettuce, mango, spring onions, cashew nuts and coriander.


    3 To make the dressing, place the sunflower oil in a small bowl with the
    vinegar and hoisin sauce. Whisk until blended, then stir in the sugar,
    ginger, garlic and sesame oil. Season to taste.


    4 Use the dressing to lightly dress the duck salad, tossing gently until
    evenly combined. Arrange on plates and serve the remaining dressing in a
    small jug so that your guests can help themselves.


    Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad


    Well-produced organic salmon is perfect to use for this dish and as it is
    farmed in colder waters it has a firmer flesh. Salmon tastes far better is
    eaten slightly underdone than overcooked, and is using in this recipe should
    be served warm and not hot.


    Serves 6



    6 x 175g (6oz) skinless salmon fillets, pin bones removed

    olive oil, for brushing

    juice of 1/2 lemon

    3 ripe avocadoes

    25g (1oz) wild rocket

    FOR THE DRESSING

    12 semi sun-dried tomatoes in oil, drained and roughly chopped

    200ml (7fl oz) olive oil

    1 tsp fresh lemon juice

    pinch of chilli powder

    3 fresh basil leaves

    salt and freshly ground black pepper



    1 To make the dressing, place the sun-dried tomatoes in a food processor
    with the olive oil, lemon juice, chilli powder and basil leaves. Blend
    together for about 1 minute or until you have achieved a fairly smooth
    texture. Season to taste and transfer to a jug.



    2 Cut each the salmon fillet into three pieces. Heat a griddle pan until
    smoking hot.  Season the salmon pieces and brush each one with a little
    olive oil, then place in griddle pan. Reduce the heat and cook for 3-4
    minutes on each side until just cooked through and golden brown. Remove from
    the heat and sprinkle over the lemon juice.



    3 To serve, cut each avocado in half and remove the stone, then carefully
    peel away the skin. Drizzle a little of the dressing into the centre of each
    plate and place a fanned out avocado half in the centre. Arrange three
    pieces of the salmon around the edge of each plate. Scatter around the
    rocket and drizzle over a little more of the dressing.


     

    Marty in the Morning Friday 9 May 2014

    Listen

    Marty in the Morning

    Join the dawn chorus with Marty as he takes the chill out of your early mornings with music, news, weather and travel updates.

    Music Played on the Show

    • 07:05
      Title: The Dawning Of The Day - Andante Moderato
      Composer: Traditional
      Performer(s): James Galway (Whistle)
      Performer(s): James Galway (Whistle), London Symphony Orchestra
      Album: Wings of Song - James Galway, Deutsche Grammophon, 00289 477 5236
      Duration: 4:35
    • 07:14
      Title: Cantata No. 208 - Sheep May Safely Graze
      Composer: Bach, J S
      Performer(s): Emma Kirkby (Soprano)
      Performer(s): Emma Kirkby (Soprano), The Parley Of Instruments
      Album: The Essential Hyperion - 2 CD1 Various Artists, Hyperion Records Ltd, HYP20
      Duration: 3:54
    • 07:18
      Title: Danse - Tempo Di Mazurka (Act 2)
      Composer: Tchaikovsky, Pyotr Ilyich
      Performer(s): (Lyric) Not Available
      Performer(s): Russian National Orchestra
      Album: The Sleeping Beauty, Deutsche Grammophon, 4779788
      Duration: 1:23
    • 07:24
      Title: Non Ti Scordar Di Me -- Non Ti Scordar Di Me
      Composer: Ernesto De Curtis/Domenico Furnó
      Performer(s): Vittorio Grigolo (Tenor)
      Performer(s): Vittorio Grigolo (Tenor), Orchestra Del Teatri Regio Di Parma, Coro Del Teatro Regio Di Parma
      Album: Vittorio Grigolo - Arrivederci, Sony, 88691931752
      Duration: 3:15
    • 07:28
      Title: Recondita Armonia
      Composer: Puccini, Giacomo
      Performer(s): Joseph Calleja (Tenor)
      Performer(s): Joseph Calleja (Tenor), L'Orchestre De La Suisse Romande
      Album: Joseph Calleja the Maltese tenor, Decca, 4782720
      Duration: 2:46
    • 07:34
      Title: Waltz From Suite Of Three Pieces -- Not Available
      Composer: Godard, Benjamin
      Performer(s): Edward Beckett (Flute)
      Performer(s): Edward Beckett (Flute), London Festival Orchestra
      Album: Not Available (Recordno: NNM1049), Black Box, NNM1049
      Duration: 4:23
    • 07:39
      Title: A Fine Romance
      Composer: Kern, Jerome/Fields, Dorothy
      Performer(s): Ella Fitzgerald (Vocal)
      Performer(s): Ella Fitzgerald (Vocal), Nelson Riddle & His Orchestra
      Album: Ella Fitzgerald Sings The Jerome Kern Songbook (Recordno: 0075021034754), Verve, 0075021034754
      Duration: 3:37
    • 07:47
      Title: Marche Militaire Francaise
      Composer: Saint-Saens, Camille
      Performer(s): (Lyric) Not Available
      Performer(s): Liege Orchestra
      Album: Famous Marches (Recordno: 67252) ~~ G195813, EMI, 67252
      Duration: 4:03
    • 07:52
      Title: Carmen: Chorus From Act 4
      Composer: Bizet, Georges
      Performer(s): (Lyric) Not Available
      Performer(s): Bulgarian National Orchestra And Chorus
      Album: Choruses from Operas - Bulgarian National Orchestra, Fidelio, 1828
      Duration: 4:18
    • 07:57
      Title: Letting Go
      Composer: O'Suilleabhain, Micheal
      Performer(s): Micheal O'Suilleabhain (Piano)
      Performer(s): Micheal O'Suilleabhain (Piano), Irish Chamber Orchestra
      Album: Micheal O'Suilleabhan - Becoming, Virgin, Cdve937
      Duration: 3:18
    • 08:00
      Title: Maiden Voyage -- The Titanic Requiem
      Composer: Gibb, Robin And Rj Gibb
      Performer(s): (Lyric) Not Available
      Performer(s): Royal Philharmonic Orchestra
      Album: The Titanic Requiem ~~ Not Available, Rhino/ Warner, LC02828
      Duration: 4:30
    • 08:06
      Title: Chanson D'Amour
      Composer: Shanklin
      Performer(s): Manhattan Transfer
      Performer(s): Manhattan Transfer
      Album: Down In Birdland, Rhino, 8122710532
      Duration: 2:53
    • 08:13
      Title: Skater's Waltz
      Composer: Waldteufel, Emile
      Performer(s): (Lyric) Not Available
      Performer(s): Rté Concert Orchestra
      Album: Christmas Choice with the RTÉ Concert Orchestra, RTÉ lyric fm
      Duration: 6:30
    • 08:27
      Title: Cristal
      Composer: Camargo Mariano, Cesar
      Performer(s): Yo-Yo Ma (Cello)
      Performer(s): Yo-Yo Ma (Cello), Cesar Camargo Mariano (Piano)
      Album: Obrigado Brazil: Yo-Yo Ma, Sony Classical, SK 89935
      Duration: 2:49
    • 08:34
      Title: Dance Of The Tumblers
      Composer: Rimsky Korsakov, Nikolay
      Performer(s): (Lyric) Not Available
      Performer(s): Cincinnati Pops Orchestra
      Album: Not Available (Recordno: Mwcd7127) ~~ F018101, Moss Music, Mwcd7127
      Duration: 3:43
    • 08:39
      Title: Smile -- Smile
      Composer: Chaplin/Turner/Parsons
      Performer(s): Madeleine Peyroux (Vocal)
      Performer(s): Madeleine Peyroux (Vocal)
      Album: Half The Perfect World ~~ B24221l, Emarcy/Rounder, 0602517032798
      Duration: 3:57
    • 08:43
      Title: Waltz In D Flat Major Op.64 No.1
      Composer: Chopin, Frederic
      Performer(s): Maria Joao Pires (Piano)
      Performer(s): Maria Joao Pires (Piano)
      Album: Chopin Masterworks ~~ PD OB, Erato, 256468714-7
      Duration: 2:02
    • 08:45
      Title: Waltz Of The Flowers -- The Nutcracker
      Composer: Tchaikovsky, Pyotr Ilyich
      Performer(s): (Lyric) Not Available
      Performer(s): Kirov Orchestra
      Album: The Nutcracker ~~ H622619, Philips, 462114-2
      Duration: 6:24
    • 08:55
      Title: The Bare Necessities
      Composer: Terry Gilkyson
      Performer(s): Phil Harris And Bruce Reitherman
      Performer(s): Phil Harris And Bruce Reitherman
      Album: Disneys Greatest Hits (recordno: Vtdcd760), Emi, VTDCD760
      Duration: 4:47
    • 09:01
      Title: Je Veux Vivre -- Romeo And Juliet
      Complete Work Name: Romeo And Juliet
      Composer: Gounod, Charles
      Performer(s): Cara O'Sullivan (Soprano)
      Performer(s): Cara O'Sullivan (Soprano), Rté Concert Orchestra
      Album: Cara Diva (Recordno: Cara001) ~~ A293201, Cara, Cara001
      Duration: 3:34
    • 09:05
      Title: Penny Lane
      Composer: Lennon / Mccartney
      Performer(s): Philip Collins (Trumpet)
      Performer(s): Philip Collins (Trumpet), Chandler Webber (Saxophone), Cincinnati Pops Orchestra, Kings Singers
      Album: Erich Kunzel Cincinnati Pops Orchestra Perform music of the Beatles featuring King Singers, TELARC DIGITAL, CD80540
      Duration: 2:36
    • 09:09
      Title: Spartacus - Adagio Of Spartacus And Phrygia
      Complete Work Name: Spartacus
      Composer: Khachaturian, Aram
      Performer(s): (Lyric) Not Available
      Performer(s): Royal Philharmonic Orchestra
      Album: Classic Moods, EMI Records Ltd, HMV5731232
      Duration: 4:47
    • 09:15
      Title: Mandolin Concerto In C Major Rv425 (3rd Movement) Allegro
      Complete Work Name: Mandolin Concerto In C Major Rv425
      Composer: Vivaldi, Antonio
      Performer(s): Fabio Biondi (Violin)
      Performer(s): Fabio Biondi (Violin), Europa Galante
      Album: Vivaldi: Concerti Per Mandolini ~~ H715718, Virgin Veritas, 724354552724
      Duration: 2:10
    • 09:18
      Title: March Of The Two Left Feet
      Composer: Anderson, Leroy
      Performer(s): (Lyric) Not Available
      Performer(s): Richard Hayman And His Orchestra
      Album: Leroy Anderson: Orchestral Favourites, NAXOS, 8.559125
      Duration: 2:53
    • 09:25
      Title: The Planets - Jupiter The Bringer Of Jollity (Conclusion)
      Composer: Holst, Gustav
      Performer(s): (Lyric) Not Available
      Performer(s): Philharmonia Orchestra
      Album: The Very Best of The Classic Experience ~~ CDG03323, Circa Records, 724384752125
      Duration: 4:50
    • 09:34
      Title: La Cumparsita
      Composer: Rodriguez, Gerardo Matos
      Performer(s): Fionnuala Hunt (Violin)
      Performer(s): Fionnuala Hunt (Violin), Rté Concert Orchestra
      Album: Tangos And Dances - Fionnuala Hunt, Avie, Av2079
      Duration: 3:53
    • 09:38
      Title: Calling All Workers
      Composer: Coates, Eric
      Performer(s): (Lyric) Not Available
      Performer(s): Roderick Elms (Piano), Royal Philharmonic Orchestra
      Album: British Light Classics, Warner Classics, 2564614382
      Duration: 3:12
    • 09:42
      Title: Rhapsody On A Theme Of Paganini - Variation 18 -- Rhapsody On A Theme Of Paganini
      Composer: Rachmaninov, Sergei
      Performer(s): Bella Davidovich (Piano)
      Performer(s): Bella Davidovich (Piano), Royal Concertgebuow Orchestra
      Album: The Very Best of Relaxing Classics ~~ CDG04073, Decca, 4738622
      Duration: 2:37
    • 09:45
      Title: Ave Maria -- Not Available
      Composer: Caccini, Giulio
      Performer(s): Steve Geraghty (Boy Soprano)
      Performer(s): Steve Geraghty (Boy Soprano), Libera
      Album: Libera: Luminosa, Warner Classics, 0927 40117-2
      Duration: 4:24
    • 09:50
      Title: Slavonic Dance No.2 In E Minor
      Composer: Dvorak, Antonin
      Performer(s): Lorin Maazel (Violin)
      Performer(s): Lorin Maazel (Violin), Barton Weber (Piano)
      Album: Not Available (Recordno: 09026684142) ~~ D277715, RCA Victor, 09026684142
      Duration: 4:41
    • 09:55
      Title: Prelude No.1 In C Major
      Composer: Bach, Johann Sebastian
      Performer(s): Angela Hewitt (Piano)
      Performer(s): Angela Hewitt (Piano)
      Album: Bach -The Well Tempered Clavier - Angela Hewitt, Hyperion, CDS44291
      Duration: 2:08
    • 09:57
      Title: Jota -- Siete Canciones Populares Espanoles
      Composer: Falla, Manuel De
      Performer(s): Elina Garanca (Soprano)
      Performer(s): Elina Garanca (Soprano), Jose Maria Gallardo Del Rey (Guitar)
      Album: Elina Garanca ~~ PD OB, Deutsche Grammophon, 4778776
      Duration: 2:59

    Marty in the Morning.

    Latest Show

    Programme Archive

    Marty in the Morning. on Twitter

    Schedule Open Schedule