Marty in the Morning.

    Monday to Friday, 7 - 10am

    Nevens' Recipes - 25th July - Salads

    Crispy Shredded Chinese Duck Salad & Grilled Salmon with Avacado and Sundried Tomato Salad

    It’s great that there is now authentic Chinese aromatic duck readily
    available in all major supermarkets. It makes this salad quick and easy to
    make, and the duck can be cooked a couple of hours ahead of time so that all
    you have to do is toss all of the ingredients together just before you are
    ready to serve.



    Serves 4-6


    1 whole aromatic duck (Silver Hill or similar)

    1/2 head iceberg lettuce, core removed and shredded

    1 firm ripe mango, peeled, stone removed and cut into julienne

    4 spring onions, thinly sliced

    50g (2oz) roasted cashew nuts, roughly chopped

    good handful fresh coriander leaves

    120ml (4fl oz) sunflower oil

    4 tbsp rice wine vinegar

    2 tbsp hoisin sauce

    1 tsp caster sugar

    1 tbsp finely minced ginger root

    1 garlic clove, crushed

    1/2 tsp toasted sesame oil

    salt and freshly ground black pepper



    1 Preheat the oven to 200C (400F), Gas mark 6. Remove the packaging from the
    duck and place on a rack over a roasting tin. Roast for 1 1/2 hours or
    according to packet instructions until the skin is crisp and the duck is
    completely heated through. Remove from the oven and leave to rest for 20
    minutes.


    2 Carve the meat from the duck and cut into bite-sized pieces, discarding
    the bones and any excessively fatty pieces of skin. Place in a large bowl
    with the lettuce, mango, spring onions, cashew nuts and coriander.


    3 To make the dressing, place the sunflower oil in a small bowl with the
    vinegar and hoisin sauce. Whisk until blended, then stir in the sugar,
    ginger, garlic and sesame oil. Season to taste.


    4 Use the dressing to lightly dress the duck salad, tossing gently until
    evenly combined. Arrange on plates and serve the remaining dressing in a
    small jug so that your guests can help themselves.


    Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad


    Well-produced organic salmon is perfect to use for this dish and as it is
    farmed in colder waters it has a firmer flesh. Salmon tastes far better is
    eaten slightly underdone than overcooked, and is using in this recipe should
    be served warm and not hot.


    Serves 6



    6 x 175g (6oz) skinless salmon fillets, pin bones removed

    olive oil, for brushing

    juice of 1/2 lemon

    3 ripe avocadoes

    25g (1oz) wild rocket

    FOR THE DRESSING

    12 semi sun-dried tomatoes in oil, drained and roughly chopped

    200ml (7fl oz) olive oil

    1 tsp fresh lemon juice

    pinch of chilli powder

    3 fresh basil leaves

    salt and freshly ground black pepper



    1 To make the dressing, place the sun-dried tomatoes in a food processor
    with the olive oil, lemon juice, chilli powder and basil leaves. Blend
    together for about 1 minute or until you have achieved a fairly smooth
    texture. Season to taste and transfer to a jug.



    2 Cut each the salmon fillet into three pieces. Heat a griddle pan until
    smoking hot.  Season the salmon pieces and brush each one with a little
    olive oil, then place in griddle pan. Reduce the heat and cook for 3-4
    minutes on each side until just cooked through and golden brown. Remove from
    the heat and sprinkle over the lemon juice.



    3 To serve, cut each avocado in half and remove the stone, then carefully
    peel away the skin. Drizzle a little of the dressing into the centre of each
    plate and place a fanned out avocado half in the centre. Arrange three
    pieces of the salmon around the edge of each plate. Scatter around the
    rocket and drizzle over a little more of the dressing.


     

    Marty in the Morning Monday 21 April 2014

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    Marty in the Morning

    Join the dawn chorus with Marty as he takes the chill out of your early mornings with music, news, weather and travel updates.

    Music Played on the Show

    • 07:04
      Title: Dove Sono, From Marriage Of Figaro -- The Marriage Of Figaro
      Complete Work Name: The Marriage Of Figaro
      Composer: Mozart, Wolfgang Amadeus
      Performer(s): Kiri Te Kanawa (Soprano)
      Performer(s): Kiri Te Kanawa (Soprano), London Philharmonic Orchestra
      Album: Mozart Gala (Recordno: 458233-2) ~~ C663412, Decca, 458233-2
      Duration: 5:01
    • 07:08
      Title: Dancing Waves -- Not Available
      Composer: Malir, Andreja
      Performer(s): Andreja Mailr (Harp)
      Performer(s): Andreja Mailr (Harp), Maeve Ni Mhaolchatha, Ellen Cranitch, Mathew Manning, David Agnew, John Finucane, Mike Jones, Fergus O Carrol
      Album: Through the Mirror of Sound - Andreja Malir, Andreja Mailr, RICH006
      Duration: 3:21
    • 07:12
      Title: Carmen Fantasy, Op.25 (4th Movement) Moderato
      Complete Work Name: Carmen Fantasy, Op.25
      Composer: Sarasate, Pablo De
      Performer(s): Anne-Sophie Mutter (Vln)
      Performer(s): Anne-Sophie Mutter (Vln), Wiener Philhamoniker
      Album: Simply Anne-Sophie ~~ CDH8805, Deutsche Grammophon, 477 7166
      Duration: 2:28
    • 07:15
      Title: Carnival Of The Animals: The Swan -- Carnival Of The Animals
      Complete Work Name: Carnival Of The Animals
      Composer: Saint-Saens, Camille
      Performer(s): Julian Lloyd Webber (Cello)
      Performer(s): Julian Lloyd Webber (Cello), English Chamber Orchestra
      Album: Favourite Cello Concertos - Julian Lloyd Webber, Philips, 462 115-2
      Duration: 3:20
    • 07:21
      Title: Dies Irae -- Not Available
      Composer: Bunch, Kenji
      Performer(s): (Lyric) Not Available
      Performer(s): Ahn Trio
      Album: Lullaby for my Favourite Insomniac, Sony BMG
      Duration: 4:53
    • 07:26
      Title: Forrest Gump - Feather Theme
      Complete Work Name: Forrest Gump
      Composer: Silvestri, Alan
      Performer(s): (Lyric) Not Available
      Performer(s): Alan Silvestri & His Orchestra
      Album: Forrest Gump - The Soundtrack, Epic/Legacy/Sony Music Soundtrax, EPC 504494 2
      Duration: 2:14
    • 07:31
      Title: Mise Eire (Orchestral Suite) - Luan Cásca 1916 (Róisín Dubh)
      Composer: O Riada, Sean
      Performer(s): (Lyric) Not Available
      Performer(s): Rte Concert Orchestra
      Album: Sean O Riada: Orchestral Works (Recordno: CD136), RTE Lyric fm, CD136
      Duration: 2:16
    • 07:33
      Title: The Calling
      Complete Work Name: The Calling (Based On Traditional Galician Melody)
      Composer: Méav/ Craig Leon/ Cassell Webb
      Performer(s): Méav
      Performer(s): Méav
      Album: Méav: The Calling, Warner Music, 2564645669
      Duration: 3:58
    • 07:38
      Title: Easter Hymn -- Cavalleria Rusticana
      Complete Work Name: Cavalleria Rusticana
      Composer: Mascagni, Pietro
      Performer(s): Lesley Garrett (Soprano)
      Performer(s): Lesley Garrett (Soprano), Britten Sinfonia And Chorus
      Album: The Only Choral Album You'll Ever Need ~~ C685203, BMG, 75605513602
      Duration: 6:09
    • 07:48
      Title: Russian Easter Festival Overture
      Complete Work Name: Russian Easter Festival Overture
      Composer: Rimsky Korsakov, Nikolay
      Performer(s): Nicola Moscona (Bass)
      Performer(s): Nicola Moscona (Bass), Leopold Stokowski Symphony Orchestra
      Album: Stokowski Conducts a Russian Spectacular, Cala, CACDS4031
      Duration: 13:39
    • 08:03
      Title: Alleluia -- Plaudite, Sonat Tuba
      Complete Work Name: Plaudite, Sonat Tuba
      Composer: Fux, Johann Joseph
      Performer(s): Juan Diego Florez (Tenor)
      Performer(s): Juan Diego Florez (Tenor), Orchestra Del Teatro Comunale Di Bologna, Coro Del Teatro Comunale Di Bologna
      Album: Santo - Sacred songs by Juan Diego Florez, Decca Records, 4782254
      Duration: 4:06
    • 08:08
      Title: Dix Pieces Pittoresques: Scherzo-Valse - Vivo
      Complete Work Name: Dix Pieces Pittoresques
      Composer: Chabrier, Emmanuel
      Performer(s): Angela Hewitt (Piano)
      Performer(s): Angela Hewitt (Piano)
      Album: Chabrier: Dix Pieces Pittoresques and Other Piano Music - Angela Hewiitt, Hyperion, CDA67515
      Duration: 4:33
    • 08:13
      Title: Dance Of The Miller -- Not Available
      Composer: Falla, Manuel De
      Performer(s): Norbert Kraft (Guitar)
      Performer(s): Norbert Kraft (Guitar)
      Album: The Spanish Guitar: A Timeless Collection Of Spanish Guitar, Naxos, 855712223
      Duration: 2:43
    • 08:17
      Title: In Paradisum -- Not Available
      Composer: Faure, Gabriel
      Performer(s): Katherine Jenkins (Soprano)
      Performer(s): Katherine Jenkins (Soprano), London Session Orchestra, The Rodolfus Choir
      Album: Sacred Arias - Katherine Jenkins, UCJ Music, 4766853
      Duration: 3:14
    • 08:22
      Title: Spartacus - Adagio Of Spartacus And Phrygia
      Complete Work Name: Spartacus
      Composer: Khachaturian, Aram
      Performer(s): (Lyric) Not Available
      Performer(s): Royal Philharmonic Orchestra
      Album: Classic Moods, EMI Records Ltd, HMV5731232
      Duration: 4:47
    • 08:27
      Title: Blow The Wind Southerly
      Composer: Tradiitional English
      Performer(s): Bryn Terfel (Vocal)
      Performer(s): Bryn Terfel (Vocal), London Symphony Orchesrta, London Voices
      Album: Bryn - First Love Songs from the British Isles, Deutsche Grammophon, 477 7865
      Duration: 2:49
    • 08:32
      Title: Valse Op.16 No.3
      Complete Work Name: Suite For Flute And Orchestra
      Composer: Godard, Benjamin
      Performer(s): Edward Beckett (Flute)
      Performer(s): Edward Beckett (Flute), London Festival Orchestra
      Album: Fantasie, Romantic French Flute Music - Edward Beckett, Ross Pople: London Festival Orchestra, Black Box, BBM1049
      Duration: 4:25
    • 08:37
      Title: Suite (2nd Movement) I Have A Bonnet Trimmed With Blue
      Complete Work Name: Suite
      Composer: Rutter, John
      Performer(s): (Lyric) Not Available
      Performer(s): Royal Ballet Sinfonia
      Album: English String Minatures, Naxos, 8.554186
      Duration: 2:41
    • 08:41
      Title: Dell'aura Al Sussurrar
      Complete Work Name: Dorilla In Tempe
      Composer: Vivaldi, Antonio
      Performer(s): Cecilia Bartoli (Mezzo-Soprano)
      Performer(s): Cecilia Bartoli (Mezzo-Soprano), Il Giardino Armonico, Arnold Schoenberg Chorus
      Album: The Vivaldi Album ~~ A264901, Decca, 466569-2
      Duration: 2:01
    • 08:43
      Title: Three English Dances (3rd Movement)
      Complete Work Name: Three English Dances
      Composer: Quilter, Roger
      Performer(s): Northern Sinfonia
      Performer(s): Northern Sinfonia
      Album: English Miniatures (Recordno: 7499332), Emi, 7499332
      Duration: 2:20
    • 08:48
      Title: Funiculi, Funicula
      Composer: Turco / Denza
      Performer(s): Andrea Bocelli (Vocal)
      Performer(s): Andrea Bocelli (Vocal), Orchestra Sinfonica Di Milano Giuseppe Verdi
      Album: Andrea Bocelli - Incanto, Decca, 478 1071
      Duration: 2:31
    • 08:52
      Title: Easter Parade
      Composer: Irving Berlin
      Performer(s): Bing Crosby With John Scott Trotter & His Orchestra
      Performer(s): Bing Crosby With John Scott Trotter & His Orchestra
      Album: Holiday Inn And White Christmas, Universal, 1130992
      Duration: 2:11
    • 08:55
      Title: How To Make An American Quilt- Main Title
      Composer: Newman, Thomas
      Performer(s): (Lyric) Not Available
      Performer(s): Studio Orchestra
      Album: How to make an American Quilt, MCA, MCD11379
      Duration: 3:36
    • 08:59
      Title: Di Quella Pira
      Complete Work Name: Il Trovatore
      Composer: Verdi, Giuseppe
      Performer(s): Luciano Pavorotti
      Performer(s): Luciano Pavorotti, Dame Joan Sutherland, National Philharmonic Orchestra, London Opera Chorus
      Album: Rolando Villazon's Viva verdi (My personal selection), Deutsche Grammophon, 479 1171
      Duration: 3:23
    • 09:03
      Title: Appalachian Morning
      Composer: Halley, Paul
      Performer(s): (Lyric) Not Available
      Performer(s): The Boston Pops Orchetra
      Album: The Green Album - Boston Pops Orchestra - John Williams, Sony Classical, SK 48224
      Duration: 4:25
    • 09:09
      Title: A Lord Of The Rings Suite
      Composer: Shore, Howard
      Performer(s): James Galway (Flute)
      Performer(s): James Galway (Flute), London Symphony Orchestra
      Album: The Lord of the Rings, Duetsche Grammophon, 002894775236
      Duration: 6:44
    • 09:16
      Title: Barefoot Tango
      Complete Work Name: Barefoot Tango
      Composer: Slott, Luke
      Performer(s): Luke Slott (Piano)
      Performer(s): Luke Slott (Piano)
      Album: The Home of Laughter, lukeslott, LSCD002
      Duration: 3:31
    • 09:22
      Title: El Diablo Suelto
      Composer: Fernandez, Heraclio
      Performer(s): John Williams (Guitar)
      Performer(s): John Williams (Guitar), Alfonso Montes (Cuatro)
      Album: John Williams - El Diablo Suelto (Recordno: Sk60451), Sony, Sk60451
      Duration: 2:19
    • 09:25
      Title: Eliza Aria
      Complete Work Name: Wild Swans Concert Suite
      Composer: Kats-Chernin, Elena
      Performer(s): Jane Sheldon (Soprano)
      Performer(s): Jane Sheldon (Soprano), Tasmanian Symphony Orchestra
      Album: Wild Swans, ABC, ABC 476 7639
      Duration: 3:17
    • 09:33
      Title: Blue Skies
      Composer: I Berlin
      Performer(s): Ella Fitzgerald
      Performer(s): Ella Fitzgerald
      Album: Gold (recordno: 0654842), Universal, 0654842
      Duration: 3:42
    • 09:36
      Title: Le Cygne Noir Pas De Deux (4th Movement) - Coda
      Complete Work Name: Swan Lake
      Composer: Tchaikovsky, Pyotr Ilyich
      Performer(s): Anthony Gladstone (Piano)
      Performer(s): Anthony Gladstone (Piano)
      Album: Piano at the Ballet - Anthony Gladstone, Divne Art Ltd, dda25073
      Duration: 2:04
    • 09:40
      Title: Trittico Botticelliano - La Primavera: Allegro Vivace
      Complete Work Name: Trittico Botticelliano
      Composer: Respighi, Ottorino
      Performer(s): (Lyric) Not Available
      Performer(s): Lausanne Chamber Orchestra
      Album: Respighi Ancient Airs and Dances / Trittico Botticelliano, Telarc Digital, CD-80309
      Duration: 5:32
    • 09:47
      Title: Humoresque No.7 In G Flat Op.101 -- Humoresque
      Complete Work Name: Humoresque
      Composer: Dvorak, Antonin
      Performer(s): (Lyric) Not Available
      Performer(s): Detroit Symphony Orchestra
      Album: Favourite Encores (Recordno: CHAN6648), Chandos, CHAN6648
      Duration: 3:48
    • 09:51
      Title: Bell Chorus
      Complete Work Name: I Pagliacci
      Composer: Leoncavallo, Ruggero
      Performer(s): (Lyric) Not Available
      Performer(s): Munich Radio Orchestra, Bavarian Radio Chorus
      Album: The Only Choral Album You'll Ever Need ~~ C685202, RCA Victor, 75605513602
      Duration: 2:33
    • 09:55
      Title: Mamma
      Composer: Cherubini/Bixio
      Performer(s): Luciano Pavarotti (Tenor)
      Performer(s): Luciano Pavarotti (Tenor)
      Album: The Greatest Pavarotti Album Ever ~~ A247717, Decca, 4361732
      Duration: 3:30

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