Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

email:      marty.lyricfm@rte.ie Text:       '51554'

Marty in the Morning Friday 10 January 2014

Why not try Neven's recipe for Steamed asparagus with herb pangrattato  
ahead of the broadcast on Friday!

Click here for full details

Marty in the Morning

Marty takes the chill out of your early Winter mornings with music, news, weather and travel updates.

Nevens Recepies - 'Left overs' Turkey/Chicken Satay & Vegetable Noodles

Nevens Recepies - 'Left overs' Turkey/Chicken Satay & Vegetable Noodles

Left overs Turkey/ Chicken Satay Vegetable Noodles
This recipe is great to use up any leftover turkey from Christmas Day.

It packs a powerful flavour punch and is just the ticket after the excesses of the festive season. Stir-frying is a traditional Chinese cooking technique that's very easy to master.

This recipe is great to use up any leftover turkey from Christmas Day. It packs a powerful flavour

punch and is just the ticket after the excesses of the festive season. Stir-frying is a traditional

Chinese cooking technique that’s very easy to master. To check if the vegetables are cooked,

pierce them with the tip of a knife – they should feel as soft as butter.

Serves 4–6

 

275g (10oz) fine egg noodles

1 tbsp sunflower oil

1 large red pepper, halved, seeded and thinly sliced

225g (8oz) fine green beans, trimmed and halved

175g (6oz) baby corn, halved lengthways

2 garlic cloves, crushed

400g (14oz) can coconut milk

350g (12oz) leftover cooked turkey meat, cut into bite-sized pieces

100g (4oz) crunchy peanut butter

2 tbsp dark soy sauce

2 tbsp sweet chilli sauce

1 tsp light muscovado sugar

juice of ½ lime

50g (2oz) cashew nuts, toasted and finely chopped

handful fresh coriander leaves, to garnish

 

Place the fine egg noodles in a pan of boiling water and cook for 3–4 minutes, until tender, or

according to the packet instructions.

 

Heat a wok until very hot. Add the oil and swirl it around the edges, then tip in the red pepper,

green beans, baby corn and garlic and stir-fry for 3–4 minutes, until the vegetables are tender,

sprinkling over 1 tablespoon of water if the mixture is getting too dry.

 

Drain the noodles and add to the wok with the coconut milk, turkey, peanut butter, soy sauce,

chilli sauce, sugar and lime juice. Stir-fry for another 2–3 minutes, until all the ingredients are

piping hot.

 

To serve, divide among warmed serving bowls and scatter over the cashew nuts and coriander.

 

Marty talks to Finbar Wright

Marty talks to Finbar Wright

Finbar comes into studio for a chat about whats benn happening in his life and music and his plans for 2014.

Music Played on the Show

07:00

Title:

Shepherd Girls Dance (Mountain King)

Performer(s):

Alfven, Hugo

Duration:

4:11

07:05

Title:

Beautiful Italy

Performer(s):

Lehar, Franz

Duration:

2:24

07:07

Title:

La Favorite, Polka Francaise Op217

Performer(s):

Strauss, Johann Ii

Duration:

4:10

07:13

Title:

E Lucevan Le Stelle

Performer(s):

Puccini, Giacomo

Duration:

4:01

07:18

Title:

Ain't That A Kick In The Head

Performer(s):

Cahn, Sammy/Van Heusen, Jimmy

Duration:

2:40

07:28

Title:

Barrel Organ, From The Gadfly Film Music

Performer(s):

Shostakovitch, Dmitri

Duration:

1:21

07:33

Title:

My Foolish Heart

Performer(s):

Young/Washington

Duration:

7:45

07:38

Title:

Fantasy For Clarinet And Strings

Performer(s):

Potter, Archibald James

Duration:

5:25

07:45

Title:

Allegro Marcato

Performer(s):

Bridge, Frank

Duration:

2:21

07:49

Title:

When You Wish Upon A Star

Performer(s):

Washington, Ned/Harline, Leigh

Duration:

3:30

07:54

Title:

Vesti La Giubba

Performer(s):

Leoncavallo, Ruggero

Duration:

4:24

08:00

Title:

San Francisco Be Sure To Wear Some Flowrs In Your Hair

Performer(s):

Phillips

Duration:

3:09

08:03

Title:

Band Of Brothers

Performer(s):

Kamen, Michael

Duration:

4:46

08:09

Title:

The Bare Necessities

Performer(s):

Gilkyson, Terry

Duration:

4:25

08:14

Title:

La Donna ? Mobile, From Rigoletto

Performer(s):

Verdi, Giuseppe

Duration:

3:21

08:19

Title:

The People That You Never Get To Love

Performer(s):

Holmes, Rupert

Duration:

4:43

08:24

Title:

The Way You Look Tonight

Performer(s):

Kern, Jerome/Fields, Dorothy

Duration:

3:40

08:28

Title:

Waltz From Coppelia

Performer(s):

Delibes, Leo

Duration:

2:38

08:35

Title:

What A Diierence A Day Makes

Performer(s):

Adams, Stanley/Grever, Maria

Duration:

3:36

08:39

Title:

Humming Chorus, From Madame Butterfly

Performer(s):

Puccini, Giacomo

Duration:

3:38

08:45

Title:

Begin The Beguine

Performer(s):

Porter, Cole

Duration:

7:10

08:51

Title:

Little House On The Prairie - Tv Theme

Performer(s):

Rose , David

Duration:

1:12

09:09

Title:

Suite For Flute And Piano (1st Movement) Allegretto

Performer(s):

Godard, Benjamin

Duration:

1:46

09:18

Title:

Peanut Vendor

Performer(s):

Simons, Moises

Duration:

4:50

09:23

Title:

Time In A Bottle

Performer(s):

Croce, Jim

Duration:

2:38

09:25

Title:

Moviola

Performer(s):

Barry, John

Duration:

4:51

09:36

Title:

Mad About The Boy

Performer(s):

Coward, Noel

Duration:

3:04

Marty in the Morning on Twitter

Contact the Show

email:      marty.lyricfm@rte.ie

Text:       '51554'

We welcome your comments and requests.

______________________________

Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane

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