Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

Marty in the Morning Friday 10 January 2014

The Joy of Movement with Voltarol.

We are continuing our Joy of Movement theme and competition this week with 
the emphasis on Coastal walks. Just tune into Marty in the Morning all this week between 0700 and 1000 for your chance to win some very comforting spa vouchers...

Listen back here to excerpts from the wonderful broadcasts from Naples & Pompeii,in association with The Travel department.

Marty in the Morning

Marty takes the chill out of your early Winter mornings with music, news, weather and travel updates.

Nevens Recepies - 'Left overs' Turkey/Chicken Satay & Vegetable Noodles

Nevens Recepies - 'Left overs' Turkey/Chicken Satay & Vegetable Noodles

Left overs Turkey/ Chicken Satay Vegetable Noodles
This recipe is great to use up any leftover turkey from Christmas Day.

It packs a powerful flavour punch and is just the ticket after the excesses of the festive season. Stir-frying is a traditional Chinese cooking technique that's very easy to master.

This recipe is great to use up any leftover turkey from Christmas Day. It packs a powerful flavour

punch and is just the ticket after the excesses of the festive season. Stir-frying is a traditional

Chinese cooking technique that’s very easy to master. To check if the vegetables are cooked,

pierce them with the tip of a knife – they should feel as soft as butter.

Serves 4–6


275g (10oz) fine egg noodles

1 tbsp sunflower oil

1 large red pepper, halved, seeded and thinly sliced

225g (8oz) fine green beans, trimmed and halved

175g (6oz) baby corn, halved lengthways

2 garlic cloves, crushed

400g (14oz) can coconut milk

350g (12oz) leftover cooked turkey meat, cut into bite-sized pieces

100g (4oz) crunchy peanut butter

2 tbsp dark soy sauce

2 tbsp sweet chilli sauce

1 tsp light muscovado sugar

juice of ½ lime

50g (2oz) cashew nuts, toasted and finely chopped

handful fresh coriander leaves, to garnish


Place the fine egg noodles in a pan of boiling water and cook for 3–4 minutes, until tender, or

according to the packet instructions.


Heat a wok until very hot. Add the oil and swirl it around the edges, then tip in the red pepper,

green beans, baby corn and garlic and stir-fry for 3–4 minutes, until the vegetables are tender,

sprinkling over 1 tablespoon of water if the mixture is getting too dry.


Drain the noodles and add to the wok with the coconut milk, turkey, peanut butter, soy sauce,

chilli sauce, sugar and lime juice. Stir-fry for another 2–3 minutes, until all the ingredients are

piping hot.


To serve, divide among warmed serving bowls and scatter over the cashew nuts and coriander.


Marty talks to Finbar Wright

Marty talks to Finbar Wright

Finbar comes into studio for a chat about whats benn happening in his life and music and his plans for 2014.

Food with Neven Maguire.

You can find all of Neven Maguires delicious recipes from the Marty in the Morning Friday programmes going back over the months, by clicking here.

Below are some great gardening suggestions, tips and advice to help get you moving.
Gardening tips from listeners... winners of Spa Vouchers.

Monday 3rd October 
Ellen Delaney. Fornaught. Donoughmore. Cork
Marty. My gardening tip is to collect as many seeds as possible from your garden or others, ready for 
spring sowing. And marty the Magnificent Seven is the soundtrack to my youth in one channel land. Fabulous . 

Tuesday 4th October
Patrick Hagin-Meade,  Ballinteer, Dublin 16
Good morning Marty . 
My tip is get someone in to do the gardening and go for a good long walk.!


Wednesday 5th October
Eileen Murray. Main St. Baltinglass. Co. Wicklow.
Marty. Always use the water that you have boiled eggs in to water your house plants. They'll do exceptionally well. Try it. 

Thursday 6th October
Helen McMahon 
if you have a flowering dogwood shrub or shrubs (cornus) don't be tempted to prune. just now. leave them flourish and enjoy the light coloured floaty leaves adding colour and light to 
the garden...closer to December prune hard cutting long lengths of the vivid red branches..these branches are bendy and flexible (like your joints after using voltorol!) perfect for weaving into a 
circular shape..weaving the lengths into a plaited wreath add other bits painted pine cones ribbon ivy holly etc makes a perfect seasonal decoration or gift! will dry out but can be used for years.

Friday 7th October
Libby Ireton, Castletroy, Limerick
Marty. My gardening tip is to gather up all those fallen leaves into a black bag {or two} Sprinkle on some water, and tie it securely. Put it in a corner out of sight, and every few weeks shake the bags and turn over. This time next year open the bags and spread the Leaf mould compost on your garden! 


Click here for 10 Tips for Fitness Walking & Winners of Spa Vouchers for the Voltarol Favourite walks promotion with Marty in September.

Music Played on the Show


Title: Shepherd Girls Dance (Mountain King)

Performer(s): Alfven, Hugo

Duration: 4:11


Title: Beautiful Italy

Performer(s): Lehar, Franz

Duration: 2:24


Title: La Favorite, Polka Francaise Op217

Performer(s): Strauss, Johann Ii

Duration: 4:10


Title: E Lucevan Le Stelle

Performer(s): Puccini, Giacomo

Duration: 4:01


Title: Ain't That A Kick In The Head

Performer(s): Cahn, Sammy/Van Heusen, Jimmy

Duration: 2:40


Title: Barrel Organ, From The Gadfly Film Music

Performer(s): Shostakovitch, Dmitri

Duration: 1:21


Title: My Foolish Heart

Performer(s): Young/Washington

Duration: 7:45


Title: Fantasy For Clarinet And Strings

Performer(s): Potter, Archibald James

Duration: 5:25


Title: Allegro Marcato

Performer(s): Bridge, Frank

Duration: 2:21


Title: When You Wish Upon A Star

Performer(s): Washington, Ned/Harline, Leigh

Duration: 3:30


Title: Vesti La Giubba

Performer(s): Leoncavallo, Ruggero

Duration: 4:24


Title: San Francisco Be Sure To Wear Some Flowrs In Your Hair

Performer(s): Phillips

Duration: 3:09


Title: Band Of Brothers

Performer(s): Kamen, Michael

Duration: 4:46


Title: The Bare Necessities

Performer(s): Gilkyson, Terry

Duration: 4:25


Title: La Donna ? Mobile, From Rigoletto

Performer(s): Verdi, Giuseppe

Duration: 3:21


Title: The People That You Never Get To Love

Performer(s): Holmes, Rupert

Duration: 4:43


Title: The Way You Look Tonight

Performer(s): Kern, Jerome/Fields, Dorothy

Duration: 3:40


Title: Waltz From Coppelia

Performer(s): Delibes, Leo

Duration: 2:38


Title: What A Diierence A Day Makes

Performer(s): Adams, Stanley/Grever, Maria

Duration: 3:36


Title: Humming Chorus, From Madame Butterfly

Performer(s): Puccini, Giacomo

Duration: 3:38


Title: Begin The Beguine

Performer(s): Porter, Cole

Duration: 7:10


Title: Little House On The Prairie - Tv Theme

Performer(s): Rose , David

Duration: 1:12


Title: Suite For Flute And Piano (1st Movement) Allegretto

Performer(s): Godard, Benjamin

Duration: 1:46


Title: Peanut Vendor

Performer(s): Simons, Moises

Duration: 4:50


Title: Time In A Bottle

Performer(s): Croce, Jim

Duration: 2:38


Title: Moviola

Performer(s): Barry, John

Duration: 4:51


Title: Mad About The Boy

Performer(s): Coward, Noel

Duration: 3:04



Contact the Show


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We welcome your comments and requests.


Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane


Ways to Listen

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