Marty in the Morning.

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    Marty in the Morning Friday 30 August 2013

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    Marty in the Morning

    Join the dawn chorus with Marty for your morning wake-up call with music, travel updates, competitions and news and weather.

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    Neven's Recepies - Courgette ideas

    Spiced Courgette and Tomato Chutney
    (Makes 1kg)

    2 onions chopped
    1 tbsp Rapeseed oil
    500g Tomatoes Chopped
    500g Courgettes Diced
    300 ml White Wine Vinegar
    1 tbsp Tomato Puree
    2 Granny Smith Apples Peeled and Diced
    250 g Brown Sugar
    2 tbsp Mixed Spice
    1 tbsp Mustard Seeds
    1 tsp Root Ginger Grated
    4 Garlic Cloves Crushed

    Put all the ingredients in a large saucepan. Bring slowly to simmer, stirring to stop the mixture sticking.

    Simmer uncovered on a low heat for 2 hours. Until dark and thick. Pour into sterilised jars and leave for 2 – 3 weeks before eating.


    Quinoa, Courgette and Feta Salad
    Serves 2

    75 g Quinoa
    1 Large Courgette
    1tbsp Red Wine Vinegar
    Rapeseed Oil 2tbsp
    4 Spring Onions finely sliced
    100 g Cherry Tomatoes halved
    100g Feta Cheese
    1 Red Chilli Finely Chopped
    1tbsp Chopped Parsley

    Cook the Quinoa according to pack instructions, then drain under cold water. Drain again. Cut the ends off the courgette then cut into ribbons using a potato peeler. Whisk together the vinegar and oil together and season.

    Put the rest of the ingredients in a large bowl then pour over the dressing and carefully toss everything together. Divide into two bowls or plates.

    Music Played on the Show

    • 07:00
      Title: Salut D'Amour Op12
      Composer: Elgar, Edward
      Performer(s): Elgar, Edward
      Performer(s): Elgar, Edward
      Album: Jameson Collection (recordno: Bbccd2002), Bbc, BBCCD2002
      Duration: 3:32
    • 07:04
      Title: Polka (From Solitaire)
      Performer(s): Arnold, Malcolm
      Performer(s): Arnold, Malcolm
      Duration: 3:11
    • 07:08
      Title: Hushabye Mountain
      Performer(s): Sherman, Richard M. / Sherman, Robert B.
      Performer(s): Sherman, Richard M. / Sherman, Robert B.
      Duration: 2:39
    • 07:13
      Title: Gran Torino
      Performer(s): Cullum, Jamie/Eastwood, Clint
      Performer(s): Cullum, Jamie/Eastwood, Clint
      Duration: 4:47
    • 07:18
      Title: Carnival Of The Animals: Finale
      Performer(s): Saint-Saens, Camille
      Performer(s): Saint-Saens, Camille
      Duration: 2:10
    • 07:22
      Title: Shenandoah
      Performer(s): Trad/Arr Maloney/Morrison
      Performer(s): Trad/Arr Maloney/Morrison
      Duration: 4:04
    • 07:26
      Title: Caro Mio Ben
      Performer(s): Giordani, Guiseppe
      Performer(s): Giordani, Guiseppe
      Duration: 3:19
    • 07:33
      Title: Call Me Irresponsible
      Performer(s): Cahn, Sammy/Van Heusen, Jimmy
      Performer(s): Cahn, Sammy/Van Heusen, Jimmy
      Duration: 3:31
    • 07:37
      Title: La Valse D'Amélie (Orchestral Version)
      Performer(s): Tiersen, Yann
      Performer(s): Tiersen, Yann
      Duration: 2:15
    • 07:40
      Title: Eine Kleine Nachtmusik (2nd Movement) Romance, Andante
      Performer(s): Mozart, Wolfgang Amadeus
      Performer(s): Mozart, Wolfgang Amadeus
      Duration: 4:50
    • 07:56
      Title: Let's Go Fly A Kite (From Mary Poppins)
      Performer(s): Sherman, Richard M. / Sherman, Robert B.
      Performer(s): Sherman, Richard M. / Sherman, Robert B.
      Duration: 2:02
    • 07:59
      Title: Wide Eyed And Legless
      Performer(s): Fairweather Lowe, Andy
      Performer(s): Fairweather Lowe, Andy
      Duration: 4:12
    • 08:03
      Title: Prelude In C Major From The Well Tempered Clavier
      Performer(s): Bach, Johann Sebastian
      Performer(s): Bach, Johann Sebastian
      Duration: 2:27
    • 08:07
      Title: Theme From How The West Was Won
      Performer(s): Newman, Alfred
      Performer(s): Newman, Alfred
      Duration: 3:28
    • 08:13
      Title: Chitty Chitty Bang Bang
      Performer(s): Sherman, Richard M. / Sherman, Robert B.
      Performer(s): Sherman, Richard M. / Sherman, Robert B.
      Duration: 1:52
    • 08:16
      Title: As Time Goes By
      Performer(s): Hupfeld, Herman
      Performer(s): Hupfeld, Herman
      Duration: 4:33
    • 08:25
      Title: Wachet Auf (Sleepers Awake)
      Performer(s): Bach, Johann Sebastian
      Performer(s): Bach, Johann Sebastian
      Duration: 6:33
    • 08:34
      Title: Do You Know The Way To San Jose
      Performer(s): Bacharach, Burt/David, Hal
      Performer(s): Bacharach, Burt/David, Hal
      Duration: 3:28
    • 08:39
      Title: Sweet Baby James
      Performer(s): Taylor, James
      Performer(s): Taylor, James
      Duration: 3:03
    • 08:44
      Title: Somewhere My Love (Lara's Theme)
      Performer(s): Weber/Jarre
      Performer(s): Weber/Jarre
      Duration: 2:31
    • 08:47
      Title: Someone Like You
      Performer(s): Van Morrison
      Performer(s): Van Morrison
      Album: Still On Top - The Greatest Hits (Deluxe Version)
      Duration: 4:17
    • 08:56
      Title: Libiamo Ne'lieti Calici, From La Traviata
      Performer(s): Verdi, Giuseppe
      Performer(s): Verdi, Giuseppe
      Duration: 3:35
    • 09:09
      Title: Concerto No.6 In D For Oboe, Strings And Continuo (3rd Movement)
      Performer(s): Albinoni, Tomaso
      Performer(s): Albinoni, Tomaso
      Duration: 2:37
    • 09:19
      Title: Turkish March, From The Ruins Of Athens
      Performer(s): Beethoven, Ludwig Van
      Performer(s): Beethoven, Ludwig Van
      Duration: 1:52
    • 09:23
      Title: Walk A Fine Line
      Performer(s): Anka,Mcdonald,
      Performer(s): Anka,Mcdonald,
      Duration: 5:40
    • 09:33
      Title: Memories Are Made Of This
      Performer(s): Gilkyson/Dehr/Miller
      Performer(s): Gilkyson/Dehr/Miller
      Duration: 2:32
    • 09:36
      Title: Romance From The Gadfly
      Performer(s): Shostakovitch, Dmitri
      Performer(s): Shostakovitch, Dmitri
      Duration: 6:49
    • 09:42
      Title: In The Garden
      Performer(s): Morrison, Van
      Performer(s): Morrison, Van
      Duration: 6:00
    • 09:50
      Title: Vieni Sul Mar
      Performer(s): Cardillo, Salvatore
      Performer(s): Cardillo, Salvatore
      Duration: 3:46
    • 09:57
      Title: The Magnificent Seven - Main Theme
      Performer(s): Bernstein, Elmer
      Performer(s): Bernstein, Elmer
      Duration: 4:11

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