Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

email:      marty.lyricfm@rte.ie Text:       '51554'

Marty in the Morning Friday 26 July 2013

Marty in the Morning

Join the dawn chorus with Marty for your Summer morning wake-up call with music, travel updates, competitions and news and weather.

Neven's Recepie's - Summer Fish

Neven's Recepie's - Summer Fish

Summer Fish

Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad

Well-produced organic salmon is perfect to use for this dish and as it is farmed in colder waters it has a firmer flesh. Salmon tastes far better is eaten slightly underdone than overcooked, and is using in this recipe should be served warm and not hot.

Serves 6

6 x 175g (6oz) skinless salmon fillets, pin bones removed
olive oil, for brushing
juice of 1/2 lemon
3 ripe avocadoes
25g (1oz) wild rocket

For the dressing

12 semi sun-dried tomatoes in oil, drained and roughly chopped
200ml (7fl oz) olive oil
1 tsp fresh lemon juice
pinch of chilli powder
3 fresh basil leaves
salt and freshly ground black pepper

1 To make the dressing, place the sun-dried tomatoes in a food processor with the olive oil, lemon juice, chilli powder and basil leaves. Blend together for about 1 minute or until you have achieved a fairly smooth texture. Season to taste and transfer to a jug.

2 Cut each the salmon fillet into three pieces. Heat a griddle pan until smoking hot. Season the salmon pieces and brush each one with a little olive oil, then place in griddle pan. Reduce the heat and cook for 3-4 minutes on each side until just cooked through and golden brown. Remove from the heat and sprinkle over the lemon juice.

3 To serve, cut each avocado in half and remove the stone, then carefully peel away the skin. Drizzle a little of the dressing into the centre of each plate and place a fanned out avocado half in the centre. Arrange three pieces of the salmon around the edge of each plate. Scatter around the rocket and drizzle over a little more of the dressing.

Music Played on the Show

06:03

Title: Harp Concerto Op4 No.6 (1st Movement) Andante

Performer(s): Handel, George Frideric

Duration: 4:06

06:05

Title: Shenandoah

Performer(s): Traditional

Duration: 4:42

06:16

Title: Concerto For Cello And Strings No.2 In D Major (3rd Movement) Al

Performer(s): Boccherini, Luigi

Duration: 5:09

06:24

Title: St. Judy's Comet

Performer(s): Simon, Paul

Duration: 3:39

06:27

Title: Flute Concerto No.3 In D 'Il Gardellino' (1st Movement)

Performer(s): Vivaldi, Antonio

Duration: 4:04

06:34

Title: Two Sleepy People

Performer(s): Carmichael, Hoagy/Loesser, Frank

Duration: 4:43

06:39

Title: The Musical Box Op32

Performer(s): Liadov, Anatol

Duration: 1:51

07:04

Title: Pulcinella (1st Movement) Sinfonia (Overture). Allegro Moderato

Performer(s): Stravinsky, Igor

Duration: 2:19

07:08

Title: Arrival Of The Queen Of Sheba

Performer(s): Handel, George Frideric

Duration: 3:46

07:12

Title: La Vie En Rose

Performer(s): Louiguy/Piaf/David

Duration: 3:36

07:18

Title: Amigos Para Siempre

Performer(s): Lloyd Webber A / Black

Duration: 4:51

07:25

Title: I Love Paris

Performer(s): Porter, Cole

Duration: 2:43

07:33

Title: Luck Be A Lady Tonight

Performer(s): Loesser, Frank

Duration: 5:29

07:40

Title: Violin Concerto In D Major 'L'Inquietudine' (1st Movement) Alleg

Performer(s): Vivaldi, Antonio

Duration: 2:15

07:49

Title: Malena

Performer(s): Morricone, Ennio

Duration: 2:52

08:05

Title: Gallop From William Tell Overture

Performer(s): Rossini, Gioachino

Duration: 3:27

08:08

Title: The Ashokan Farewell

Performer(s): Ungar, Jay

Duration: 2:54

08:21

Title: Samba De Mon Coeur Qui Bat

Performer(s): Biolay, Benjamin

Duration: 4:10

08:24

Title: The Look Of Love

Performer(s): Bacharach / David

Duration: 4:55

08:36

Title: Thumbelina

Performer(s): Loesser, Frank

Duration: 2:02

08:41

Title: Monteleone

Performer(s): Knopfler, Mark

Duration: 3:54

08:45

Title: Caruso

Performer(s): Dalla, Lucio

Duration: 5:35

08:51

Title: Jamaican Rumba

Performer(s): Benjamin, Arthur

Duration: 2:38

08:57

Title: On Earth As It As In Heaven

Performer(s): Morricone, Ennio

Duration: 4:05

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email:      marty.lyricfm@rte.ie

Text:       '51554'

We welcome your comments and requests.

______________________________

Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane

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