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    Marty in the Morning Friday 26 July 2013

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    Neven's Recepie's - Summer Fish

    Summer Fish

    Grilled Salmon with Avocado and Sun-dried Tomato Dressing and Rocket Salad

    Well-produced organic salmon is perfect to use for this dish and as it is farmed in colder waters it has a firmer flesh. Salmon tastes far better is eaten slightly underdone than overcooked, and is using in this recipe should be served warm and not hot.

    Serves 6

    6 x 175g (6oz) skinless salmon fillets, pin bones removed
    olive oil, for brushing
    juice of 1/2 lemon
    3 ripe avocadoes
    25g (1oz) wild rocket

    For the dressing

    12 semi sun-dried tomatoes in oil, drained and roughly chopped
    200ml (7fl oz) olive oil
    1 tsp fresh lemon juice
    pinch of chilli powder
    3 fresh basil leaves
    salt and freshly ground black pepper

    1 To make the dressing, place the sun-dried tomatoes in a food processor with the olive oil, lemon juice, chilli powder and basil leaves. Blend together for about 1 minute or until you have achieved a fairly smooth texture. Season to taste and transfer to a jug.

    2 Cut each the salmon fillet into three pieces. Heat a griddle pan until smoking hot. Season the salmon pieces and brush each one with a little olive oil, then place in griddle pan. Reduce the heat and cook for 3-4 minutes on each side until just cooked through and golden brown. Remove from the heat and sprinkle over the lemon juice.

    3 To serve, cut each avocado in half and remove the stone, then carefully peel away the skin. Drizzle a little of the dressing into the centre of each plate and place a fanned out avocado half in the centre. Arrange three pieces of the salmon around the edge of each plate. Scatter around the rocket and drizzle over a little more of the dressing.

    Music Played on the Show

    • 07:03
      Title: Harp Concerto Op4 No.6 (1st Movement) Andante
      Performer(s): Handel, George Frideric
      Performer(s): Handel, George Frideric
      Duration: 4:06
    • 07:05
      Title: Shenandoah
      Performer(s): Traditional
      Performer(s): Traditional
      Duration: 4:42
    • 07:16
      Title: Concerto For Cello And Strings No.2 In D Major (3rd Movement) Al
      Performer(s): Boccherini, Luigi
      Performer(s): Boccherini, Luigi
      Duration: 5:09
    • 07:24
      Title: St. Judy's Comet
      Performer(s): Simon, Paul
      Performer(s): Simon, Paul
      Duration: 3:39
    • 07:27
      Title: Flute Concerto No.3 In D 'Il Gardellino' (1st Movement)
      Performer(s): Vivaldi, Antonio
      Performer(s): Vivaldi, Antonio
      Duration: 4:04
    • 07:34
      Title: Two Sleepy People
      Performer(s): Carmichael, Hoagy/Loesser, Frank
      Performer(s): Carmichael, Hoagy/Loesser, Frank
      Duration: 4:43
    • 07:39
      Title: The Musical Box Op32
      Performer(s): Liadov, Anatol
      Performer(s): Liadov, Anatol
      Duration: 1:51
    • 08:04
      Title: Pulcinella (1st Movement) Sinfonia (Overture). Allegro Moderato
      Performer(s): Stravinsky, Igor
      Performer(s): Stravinsky, Igor
      Duration: 2:19
    • 08:08
      Title: Arrival Of The Queen Of Sheba
      Performer(s): Handel, George Frideric
      Performer(s): Handel, George Frideric
      Duration: 3:46
    • 08:12
      Title: La Vie En Rose
      Performer(s): Louiguy/Piaf/David
      Performer(s): Louiguy/Piaf/David
      Duration: 3:36
    • 08:18
      Title: Amigos Para Siempre
      Performer(s): Lloyd Webber A / Black
      Performer(s): Lloyd Webber A / Black
      Duration: 4:51
    • 08:25
      Title: I Love Paris
      Performer(s): Porter, Cole
      Performer(s): Porter, Cole
      Duration: 2:43
    • 08:33
      Title: Luck Be A Lady Tonight
      Performer(s): Loesser, Frank
      Performer(s): Loesser, Frank
      Duration: 5:29
    • 08:40
      Title: Violin Concerto In D Major 'L'Inquietudine' (1st Movement) Alleg
      Performer(s): Vivaldi, Antonio
      Performer(s): Vivaldi, Antonio
      Duration: 2:15
    • 08:49
      Title: Malena
      Performer(s): Morricone, Ennio
      Performer(s): Morricone, Ennio
      Duration: 2:52
    • 09:05
      Title: Gallop From William Tell Overture
      Performer(s): Rossini, Gioachino
      Performer(s): Rossini, Gioachino
      Duration: 3:27
    • 09:08
      Title: The Ashokan Farewell
      Performer(s): Ungar, Jay
      Performer(s): Ungar, Jay
      Duration: 2:54
    • 09:21
      Title: Samba De Mon Coeur Qui Bat
      Performer(s): Biolay, Benjamin
      Performer(s): Biolay, Benjamin
      Duration: 4:10
    • 09:24
      Title: The Look Of Love
      Performer(s): Bacharach / David
      Performer(s): Bacharach / David
      Duration: 4:55
    • 09:36
      Title: Thumbelina
      Performer(s): Loesser, Frank
      Performer(s): Loesser, Frank
      Duration: 2:02
    • 09:41
      Title: Monteleone
      Performer(s): Knopfler, Mark
      Performer(s): Knopfler, Mark
      Duration: 3:54
    • 09:45
      Title: Caruso
      Performer(s): Dalla, Lucio
      Performer(s): Dalla, Lucio
      Duration: 5:35
    • 09:51
      Title: Jamaican Rumba
      Performer(s): Benjamin, Arthur
      Performer(s): Benjamin, Arthur
      Duration: 2:38
    • 09:57
      Title: On Earth As It As In Heaven
      Performer(s): Morricone, Ennio
      Performer(s): Morricone, Ennio
      Duration: 4:05

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