Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

Marty in the Morning Friday 24 May 2013

The Joy of Movement with Voltarol.

We are continuing our Joy of Movement theme and competition this week with 
the emphasis on Coastal walks. Just tune into Marty in the Morning all this week between 0700 and 1000 for your chance to win some very comforting spa vouchers...

Listen back here to excerpts from the wonderful broadcasts from Naples & Pompeii,in association with The Travel department.

Marty in the Morning

Join the dawn chorus with Marty for your Summer morning wake-up call with music, travel updates, competitions and news and weather.

Neven's Recipies - One pot Chicken

Neven's Recipies - One pot Chicken

Chilli Chicken – One Pot Wonder

Serves 8

2 large onions halved and sliced

2tbsp Rapeseed Oil

250g Chorizo Thickly Sliced

4 Red Peppers Deseeded and Cut into Chunks

2 x 400 g cans of Chopped Tomatoes

2 Chicken Stock Cubes

1 small Red Chilli deseeded and sliced

2 tsp Chopped Coriander

16 Large Boneless Skinless Chicken Thighs

2 x 400 g cans Red Kidney Beans drained

Pre heat the oven to 180°C/ Fan 160°/ Gas Mark 4. Fry the Onions in the oil for 5 minutes. Add the chorizo and fry for 2 minutes. Stir in the peppers, chilli, tomatoes, a ½ pint of water and coriander.

Sit the chicken thighs in the sauce. Bring to a simmer. Then remove from the heat and bake in the oven for 40 minutes. Add the beans and stir. Then return to the oven for 20 minutes more.

Garnish with fresh coriander sprigs and serve with rice.


Food with Neven Maguire.

You can find all of Neven Maguires delicious recipes from the Marty in the Morning Friday programmes going back over the months, by clicking here.

Below are some great gardening suggestions, tips and advice to help get you moving.
Gardening tips from listeners... winners of Spa Vouchers.

Monday 3rd October 
Ellen Delaney. Fornaught. Donoughmore. Cork
Marty. My gardening tip is to collect as many seeds as possible from your garden or others, ready for 
spring sowing. And marty the Magnificent Seven is the soundtrack to my youth in one channel land. Fabulous . 

Tuesday 4th October
Patrick Hagin-Meade,  Ballinteer, Dublin 16
Good morning Marty . 
My tip is get someone in to do the gardening and go for a good long walk.!


Wednesday 5th October
Eileen Murray. Main St. Baltinglass. Co. Wicklow.
Marty. Always use the water that you have boiled eggs in to water your house plants. They'll do exceptionally well. Try it. 

Thursday 6th October
Helen McMahon 
if you have a flowering dogwood shrub or shrubs (cornus) don't be tempted to prune. just now. leave them flourish and enjoy the light coloured floaty leaves adding colour and light to 
the garden...closer to December prune hard cutting long lengths of the vivid red branches..these branches are bendy and flexible (like your joints after using voltorol!) perfect for weaving into a 
circular shape..weaving the lengths into a plaited wreath add other bits painted pine cones ribbon ivy holly etc makes a perfect seasonal decoration or gift! will dry out but can be used for years.

Friday 7th October
Libby Ireton, Castletroy, Limerick
Marty. My gardening tip is to gather up all those fallen leaves into a black bag {or two} Sprinkle on some water, and tie it securely. Put it in a corner out of sight, and every few weeks shake the bags and turn over. This time next year open the bags and spread the Leaf mould compost on your garden! 


Click here for 10 Tips for Fitness Walking & Winners of Spa Vouchers for the Voltarol Favourite walks promotion with Marty in September.

Music Played on the Show


Title: Concerto In C Major For Two Trumpets (1st Movement) Allegro

Performer(s): Vivaldi, Antonio

Duration: 3:19


Title: Mamma

Performer(s): Cherubini/Bixio

Duration: 3:45


Title: Polovtsian Dance No.2

Performer(s): Borodin, Alexander

Duration: 3:52


Title: Magic Moments

Performer(s): Bacharach, Burt/David, Hal

Duration: 2:52


Title: Blue Tango

Performer(s): Anderson, Leroy

Duration: 3:18


Title: Craith Na Cleita (Toss The Feathers)

Performer(s): Traditional

Duration: 4:49


Title: Not Dark Yet

Performer(s): Dylan, Bob

Duration: 6:42


Title: La Valse D'Amélie (Orchestral Version)

Performer(s): Tiersen, Yann

Duration: 2:15


Title: Yellow

Performer(s): Berryman/Buckland/Champion/Martin

Duration: 4:13


Title: Take The A Train

Performer(s): Strayhorn, Billy

Duration: 4:04


Title: Chariots Of Fire - Main Theme

Composer: Vangelis

Performer(s): Vangelis

Duration: 4:27


Title: Chariots Of Fire: Main Titles

Performer(s): Vangelis

Duration: 3:49


Title: I Say A Little Prayer

Performer(s): Bacharach/David

Duration: 3:44


Title: Chertkov Waltz

Performer(s): Yevtushenko, Sergey

Duration: 2:20


Title: Knockin' On Heaven's Door

Performer(s): Dylan, Bob

Duration: 2:42


Title: I Love Paris

Performer(s): Porter, Cole

Duration: 2:43


Title: Die Walkure - The Ride Of The Valkyries

Performer(s): Wagner, Richard

Duration: 4:16


Title: Pickin' A Chicken

Performer(s): Roberts/Bernfield/De Mortimer

Duration: 2:25


Title: Two Sleepy People

Performer(s): Carmichael, Hoagy/Loesser, Frank

Duration: 4:43


Title: Walk On By

Performer(s): Bacharach, Burt/David, Hal

Duration: 3:37


Title: Morning, From Peer Gynt Suite No.1

Performer(s): Grieg, Edvard

Duration: 4:19


Title: The Ugly Bug Ball

Performer(s): Sherman/Sherman

Duration: 3:10


Title: The Folks Who Live On The Hill

Performer(s): Kern, Jerome/Hammerstein Ii, Oscar

Duration: 3:23


Title: Mandolin Concerto - Allegro

Performer(s): Vivaldi, Antonio

Duration: 2:27


Title: La Vie En Rose

Performer(s): Louiguy/Piaf/David

Duration: 3:36



Contact the Show


Text:       '51554'

We welcome your comments and requests.


Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane


Ways to Listen

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