Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am

Recipes

Friday 14th October

Nevens Recipes - Chicken thighs braised in cider with sweet potatoes.

On a budget week 2 Chicken thighs braised in cider with sweet potatoes & Pork cutlets with roasted apple Click here for full details

Friday 7th October

Nevens Recipes - On a budget week 1 - Braised lamb shanks with carrots.

Serves 6 6 lamb shanks, well trimmed and knuckles removed............ Click here for full recipe details

Friday 23rd September

Nevens Recipes - Mediterranean Couscous Salad

Mediterranean Couscous Salad & Creamy vegetable Corma Click here for full details

Friday 9th September

Neven's Recipe - Back to school, Italian meatball & spiniach gratin.

Neven's Recipe - Back to school, Italian meatball & spiniach gratin. Click here for full details

Friday 2nd September

Neven's recipes - Garlic And Mustard Beef Skewers With Creamy Chive Drizzle

Garlic And Mustard Beef Skewers With Creamy Chive Drizzle   Click here for full details

Friday 26th August

Neven's Recipes - Marty's favourite - Char-grilled Lamb Chops...

Char-grilled Lamb Chops with Lemon and Herb Quinoa.  ah... Serves four. Click here for full details

Friday 19th August

Neven's Recipes - Something For The Children

Quick Quesadillas With Cherry Tomato And Avocado Salsa& Peanut Butter and Banana French Toast Sandwiches Click here for full details

Friday 12th August

Nevens Recipes - 12th August - Healthy Lunch

& Crunchy Vietnamese Chicken Salad Click here for full details

Friday 22nd July

Nevens Recipes - Miso Grilled Hake

Miso Grilled Hake With Avocado And Lime Salsa Click here for full details

Friday 15th July

Neven's Recipes - Cashew Nut Chicken Goujons

Chicken Goujons with Cashew Nut & Mango Salsa Download full details here  

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Contact the Show

email:      marty.lyricfm@rte.ie

Text:       '51554'

We welcome your comments and requests.

______________________________

Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane

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