Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am


Friday 26th August

Neven's Recipes - Marty's favourite - Char-grilled Lamb Chops...

Char-grilled Lamb Chops with Lemon and Herb Quinoa.  ah... Serves four. Click here for full details

Friday 19th August

Neven's Recipes - Something For The Children

Quick Quesadillas With Cherry Tomato And Avocado Salsa& Peanut Butter and Banana French Toast Sandwiches Click here for full details

Friday 12th August

Nevens Recipes - 12th August - Healthy Lunch

& Crunchy Vietnamese Chicken Salad Click here for full details

Friday 22nd July

Nevens Recipes - Miso Grilled Hake

Miso Grilled Hake With Avocado And Lime Salsa Click here for full details

Friday 15th July

Neven's Recipes - Cashew Nut Chicken Goujons

Chicken Goujons with Cashew Nut & Mango Salsa Download full details here  

Friday 8th July

Neven's Recipes - Balsamic glazed tuna with parsley and walnut salsa with radish salad

Something delicious for the weekend. Easy to make. Fresh, light and healthy. Impress your friends with this one from Neven. Click here for full details

Friday 1st July

Neven's Recipes - Summer evenings

Steamed asparagus with herb pangrattato. Serves 4 Click here for full details

Friday 24th June

Neven's Recipes - Crispy pork escalopes -

Marinating the pork in buttermilk is a wonderful way to tenderize it and make the flesh much more succulent. If you can't find pork escalope minute steaks ask your butcher ...

Friday 17th June

Neven's Recipes - Something for the lunch boxes

  Healthy flapjacks (Makes about 16) Click here for full details  

Friday 27th May

Neven's Recipes - Picnic delights - Sunmmer scones

'The unexpected picnic' Super seed scones with cherry tomatoes, cucumber sticks and feta chunks Click here for full details



Contact the Show


Text:       '51554'

We welcome your comments and requests.


Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane


Ways to Listen

Radio Player