Marty in the Morning

Marty in the Morning

Monday to Friday, 7 - 10am


Friday 8th July

Neven's Recipes - Balsamic glazed tuna with parsley and walnut salsa with radish salad

Something delicious for the weekend. Easy to make. Fresh, light and healthy. Impress your friends with this one from Neven. Click here for full details

Friday 1st July

Neven's Recipes - Summer evenings

Steamed asparagus with herb pangrattato. Serves 4 Click here for full details

Friday 24th June

Neven's Recipes - Crispy pork escalopes -

Marinating the pork in buttermilk is a wonderful way to tenderize it and make the flesh much more succulent. If you can't find pork escalope minute steaks ask your butcher ...

Friday 17th June

Neven's Recipes - Something for the lunch boxes

  Healthy flapjacks (Makes about 16) Click here for full details  

Friday 27th May

Neven's Recipes - Picnic delights - Sunmmer scones

'The unexpected picnic'

Super seed scones with cherry tomatoes,
cucumber sticks and feta chunks

Click here for full details

Friday 20th May

Nevens Recipes - Sri Lankan chicken curry

This is one of my new favourite curries that I had the pleasure of tasting whilst on my travels. Sri Lanka is nestled to the south-east of southern India, very close to the Maldives.

 Serves 4-6

Click here for full details

Friday 22nd April

Friday 15th April

Hugo - Episode 722 - Come fly with me

Hugo - Episode 722 - Come fly with me

Friday 8th April

Neven's Recipes - Pork Goulash

Neven's Recipes - Pork Goulash with Cauliflower Rice

Click here for details



Contact the Show


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We welcome your comments and requests.


Presenter: Marty Whelan

Producer: Sinead Wylde

Production Co-ordinator: Michael O' Kane


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