• 1 cup buckwheat flour
  • 2 cup water
  • pinch of sea salt
  • coconut oil for frying


  • Place flour into a medium mixing bowl. Gradually add water and stir using a whisk or fork to remove lumps. Mix until paste is formed. Leave to settle for about 20 minutes.
  • Heat a pan over medium-high heat and add a little coconut oil. Ladle just enough batter onto hot pan to coat whole surface.
  • Cook for about a minute and a half on the first side or until the surface is covered with small bubbles and the underside is nicely browned. Flip and cook for about a minute on the second side.
  • Serve stacked high with plenty of maple syrup topped with fresh fruit.


Catch more of my recipes over at