• oil spray
  • 75 g onion (approx, chopped)
  • 300 g white cabbage (finely chopped)
  • 150 g lean beef mince
  • 50 g rice (before cooking)
  • 0.5 beef stock cube
  • black pepper
  • 1 egg
  • 50 ml low fat milk
  • 20 g low fat cheese grated (no more than 60kcal for 20g)


  • Use spray oil to oil the wok or non-stick pan
  • Add finely cut cabbage and a little bit of hot water from the kettle
  • Add chopped onion, mince meat, ½ beef stock cube and black pepper
  • Stir frequently and let all the ingredients cook until soft.
  • In a separate saucepan cook the rice. When rice is soft add to the cabbage mixture.
  • Slightly oil an oven dish and pour the cooked cabbage mince/rice mixture in it.
  • In a deep plate mix egg and milk together and pour over the cabbage mixture.
  • Sprinkle the cheese over this and place the dish in an oven 200 degrees celsius for 10min until cheese has gained nice brownish colour.