The Belfast born Irish chef Eamonn Ó'Cathain brings a massive selection of recipes from The Afternoon Show to RTÉ Food. From Stir-Fried Broccoli With Cashew ...
4 fillets of firm white fish (such as hake, bream or monkfish. may also be made with snapper)
1 kg ripe tomatoes
350 g green peppers
500 g baby potatoes
2 cloves of garlic
glass of dry sherry
bunch of parsley
Make a cross in the base of the tomatoes, plunge them into boiling water for 13 seconds, remove, refresh and then peel them.
Thinly slice the garlic as well as the onion and fry these together with the green peppers sliced into julienne without browning them. After several minutes, add the tomatoes together with the parsley and seasoning and leave to simmer.
In another pan sear the fish on both sides in a little oil, then pour the sherry on top. Cover the fish with the sauce, leave on the heat for one minute then transfer to a pre-heated oven a 180°C for around five minutes.
Pre-cook the potatoes, slice and place in the bottom of each serving dish. Serve the fish on top with plenty of sauce.