The Belfast born Irish chef Eamonn Ó'Cathain brings a massive selection of recipes from The Afternoon Show to RTÉ Food. From Stir-Fried Broccoli With Cashew ...
8 lamb centre-loin chops
handful of fresh sage leaves
squeeze of lemon juice
50 g chopped black olives
1 tin of chick peas
1 diced avocado
1 punnet of cherry tomatoes
100 g broccoli sprouts
In a bowl mix a couple of tablespoons of oil, chopped sage and lemon juice. Add to this the lamb chops and mix well. Season the lamb with seal-salt and ground black pepper.
Mix the chick peas in a bowl with the following ingredients: the olives, finely chopped, the tomatoes, halved, all the avocado.
Dress with olive oil and lemon juice, season and mix well. Place in a saucepan and leave over a very low heat.
On a grill pan, over a high heat, grill the chops for few minutes each side, or longer if you prefer. When ready, remove the saucepan from the heat, mix well then add the sprouts (if you can't get broccoli get any other fine bean sprouts available).