• ½ a small pineapple (peeled, cored if necessary, and cut into chunks)
  • 1 ripe mango (peeled and sliced into pieces, stone discarded)
  • 4 kiwi fruit (peeled and sliced across)
  • 1 guava
  • 1 small melon or ogen melon (peeled, seeds discarded, flesh cut into chunks)
  • 2 large oranges (peeled, pith and pips discarded, sliced into chunks)
  • 2-3 peaches, apples or pears (peeled and cored/stoned, cut into chunks)
  • 4oz grapes (washed 7 halved, depipped if you have the time)
  • dressing:
  • 3 tblsp mild honey
  • 2 limes
  • 1 orange
  • 1 passion fruit


  • Make the dressing by melting the honey over gentle heat.
  • While still slightly warm, stir in the juice from the limes and the orange.
  • Cut the passion fruit in half and using a spoon, scrape out the interior and mix into the syrup.
  • Pour all over the prepared fruit in a serving bowl. Leave for a few hours before serving.