a selection of vegetables (thinly sliced, eg. carrot, courgette, mushroom, peppers, brocolli)
a few scallions
2 free range eggs (optional)
cubed or cooked beans
If using carrot, cauliflower or broccoli, cut into small pieces and place in a pot with a small amount of water, place a lid on top a cook for 3 minutes until al dente.
Set aside. Cube the tofu, place on a plate and marinate with a little soya sauce.
If using egg, place a teaspoon of butter into a warm pan. Beat the eggs with a pinch of salt and when the butter has melted pour into the pan. Spread out. Allow to cook until set. Flip over to set the other side. Slide onto a plate.